Let me help you ...
People are overweight for 3 simple reasons -- they eat the wrong foods, the wrong types of calories per meal, and also eat meals in the wrong patterns.
I have battled with my weight for over 20 years - but not any more. Look closely at what I'm going to tell you, because it's going to change the way you think about dieting.
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
Low Fat Foods DON'T WORK. Low fat foods have been popular for the last 15 to 20 years, but yet society as a whole is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. You cannot lose weight using a Low Fat Diet.
Low Calorie Diets DON'T WORK. Eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt. (known as a dieting plateau). You can never get slim by starving yourself. You won't lose weight using a Low Calorie Diet.
Low Carb Plans DON'T WORK. Low carb diets have become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. You'll probably find it extremely difficult to get slim using a Low Carb Diet.
What about Weight Watchers and Jenny Craig Dieting Plans? Weight loss programs such as Weight Watchers and Jenny Craig usually involve slower dieting progress over a longer period of time. With a weight loss of about 2 pounds per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. Some people like these types of diets, but I prefer a diet plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program. I have discovered that when you rotate your eating patterns it takes a few days before your metabolism can adjust itself to the new eating patterns, and that is what this new dieting technique is all about, it forces fat burning to happen.
How Do You ROTATE Your Eating Patterns? The answer to weight loss is not really about rotating your overall calorie intake. The answer to weight loss is SHIFTING THE TYPES of CALORIES that you eat.
The Theory behind Shifting Calories Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet. Therefore, your metabolism always burns calories based on your eating habits during the past few days. So, If you shock your metabolism by doing something you've never done before, (don't continue eating the same types of calories and meals for more than a couple days at a time) you're going to lose weight because of this.
For this to work you need to SHIFT the types of calories eaten, and if you do this then your metabolism will burn all of the calories you've eaten. Then, when its finished burning those calories it will find the nearest available fat tissue on your body and burn that off too.
You could lose 9lbs every 11 days ... YES! You could be 11 days away from a new you .
To learn how please visit the website
www.jacksworldshop.com/lose-weight-fast/Index
Suzie Smith - no longer fighting the fat
Side Note: Make A Change Today
No comments:
Post a Comment