Biking is easy on the legs, knees, and feet. It allows you to get a good workout along with enjoying your surroundings. Walking is okay, but on a bike you can go farther in a shorter period of time. You should have a good time working out, biking and walking gives you both. The next best thing to riding outside is a stationary bike inside. It will give you all the benefits of riding without the outside elements. Put on a nice cd (music) or a dvd while riding, get a nice cool drink and enjoy your workout.
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Wednesday, July 4, 2007
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