What Everyone Should Know About How To Lose Weight. Think about that statement. Here is the problem. Everyone already knows how to lose weight. It is very simple. Eat less bad foods and move around more (aka exercise). There you go. I just gave you the big secret on weight loss for free. Do you want to know why weight loss is a multi billion dollar business? People have no self control and in most cases, it is not their fault.
When we were kids growing up, we were taught from a very young age, that if we were good, we would get a reward, right? That reward was sweets, fast foods, ice cream and all the things that make us Fat today. How many times were we told those foods are bad for us, maybe never. That would be like giving us a loaded gun and saying go have fun. It cannot hurt you.
What you need to know about weight loss is not free. It will be a hard learned lesson about yourself. Every human body is different. Some bodies can eat any thing and doesn't gain a pound. Other bodies look at food an gain 10 pounds. Why is That?
Metabolism or Metabolic Rate: This is the method that the human body uses to burn calories for energy. If your metabolic rate is slow, you turn unburned calories into Fat. If your metabolic rate is fast, you burn off all your calories. Are you stuck with your slow metabolic rate?
No! With the right foods and exercise, you can change your metabolism or metabolic rate. You can jump start back to burning off the calories that make you Fat. Now you will not be eating those bad foods (sweets, fast foods, ice cream), but foods that are healthy. That is where the hard part comes in to change your eating habits. Is that all you need to do?
Not quite, EXERCISE is the engine that burns all those calories up. You need at least 45-60 minutes of cardio workouts 3-4 times a week. Put on a Rock'N cd and dance in your living room. Use the same cd and ride a stationary bike. With walking ,you would have to do it at a fast pace. No matter what exercise you do, you have to get off your ***.
Weight Loss is easy. The hard part is doing it. You have to change you habits and ways of thinking about food and exercise. Like the saying goes, "It Is All About You", Nothing happens unless you make it happen. So start today to change you life.
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