Nutrition Notes on Weight Loss Supplements

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is by way of skin absorption. There’s a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut. For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.


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Celiac - Discover The Link With The Obesity

Against the common believe, it's seems that there's a connection between the obesity and the celiac, even if today the scientific researchers are trying to find some confirms.

Most probably the causes that link these two diseases are:

genetic predisposition;

the malabsorbtion syndrome that cause a desire of the food, despite having absorbed enough calories. When the caloric amount is excessive the need of continuous eating, carrying the main fat through the body, so the pancreas's activity is reduced damaging the capacity of the cells to burn the fat stored provoking the weight's increase.

Definition:

the celiac is much diffused disease, but still very little known because of the insufficient information's campaign about this issue, a digestive disease of genetic origin that provokes the malabsorption of the food, is caused from chronic inflammation of the tenuous intestine due to the immunity reaction triggered from a mix of proteins – gliadins – contained in the “gluten”, protein that is founds in the grain and cereals.

When it appears:

in pediatric age with the following symptoms:

1.weight loss;
2.diarrhoea;
3.low growth;
4.anaemia;
5.herpetiforme dermatitis.

It can show itself also in adult age, in some cases the patient doesn't introduce any symptoms, for this reason it's known of:

Silent celiac:

there are alterations in the patients intestinal mucosa, but the subjects doesn't show the symptoms, because it's interested only one part of the tenuous intestine, but the remaining works regularly. But it's possible that increasing the doses of “gluten” present in the feeding, they trigger the symptoms.

Latent celiac:

the patient shows the genetic sensibility to the disturb but doesn't have neither the intestinal mucosa damaged nor the symptoms. But it's possible that increasing the assumed doses of “gluten” with the feeding, because an important event, like a surgery intervention, pregnancy or childbirth, they trigger the symptoms.

Diagnosis:

a child who doesn't grow must be submitted to a pediatric visit and must have a test verifying the existence of the malabsorption syndrome. Blood exams revealing the responsible antibody presence of the disease. For a confirm of the diagnosis it's necessary to resort the intestinal biopsy and to state the damages provoked by the gluten to the intestinal mucosa.

If the child is too little it's necessary repeating the exam after 6 months of gluten-free diet and after others 6 months of diet containing the gluten. All this to establish that the damages to the intestinal mucosa is provoked from the gluten.

The treatment:

despite this is a disease much diffused that it can have serious consequences for the child's and adult's health, actually is possible to cure it just with a gluten-free diet for lifetime.

Warning:

during the cooking of the meals, avoid accurately, to use the same cutlery stirring food for the family and the celiac subject, because you could contaminate the food of the patient rendering the gluten-free diet inefficient.

If the gluten free diet is not followed exactly it risks to develop the following diseases:

low height (most of all when the disease is developed in childhood age and so the malabsorption syndrome provokes denutrition);

abdominal pains;

delay of development puberal;

liver's diseases;

intestinal cancer (intestinal linphom, adenocarcinoma);

osteoporosis (provoked from a malabsorption of the calcium);

epileptic convulsions (caused from a deficiency of folic acid);

type 2 diabetes (youth insulin-dependent).

Advice:

Try to get, through the celiac associations, the “manual” to carry always with you, a product list of which the industries warranty the absolute absence of gluten.

Who says that the celiacs are forced to deprive themselves of the pleasures of the table? The problem, following a gluten-free diet, can be afforded with much serenity without renouncing to the taste and the social life.

No to gluten, yes to the eating pleasures!

Cinzia Cervellini is a private article writer and owner of blog: http://defeat-childhood-obesity.blogspot.com a public space where she loves sharing with the persons who asking and looking forward the responses about childhood obesity, issue of critical and increasing importance.

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Coffee Drinkers Rejoice! Caffeine & Exercise Reduces Cancer Risks

A recent study at Rutgers University found that caffeine and exercise may help prevent skin cancer. The tumor suppressing protein, phospho-p53, is boosted by 18% with exercise and is boosted 27% by drinking two cups of coffee. When exercise and caffeine are combined the effects are much more dramatic...the levels of this protein are doubled!

Although it appears that exercise and coffee each have health benefits, combining them together seems to have the greatest impact. The ability to double the level of a tumor-blocking protein is outstanding news.

"We think this points out a need for more studies to see if the combination will protect people against sunlight-induced skin cancer," said the study's Senior Researcher, Allan Conney, the Director of the Laboratory for Cancer Research at Rutgers University.

This research was conducted as a result of a previous study on Green Tea. It was found that only the caffeinated version of Green Tea helped get rid of DNA damaged skin cells. The decaffeinated Green Tea had no effect to repair damaged skin cells.

Here is a Great Way to Combine Caffeine and Exercise for Maximum Benefits

1) Don't eat anything 4 hours before working out

2) Drink 3-4 cups of green tea or two cups of coffee, 30 minutes before your scheduled workout

3) Perform intense interval training cardio for an extended time to take advantage of caffeine's fat burning potential

See...I knew my "Double Tall Iced Americano" was doing me some good! Yeah...I live in Seattle and espresso is consumed about as much as water. Now don't think you can order all those fancy drinks with caramel, chocolate, cream, etc...you have to go plain...stick with black coffee or tea without sugar.

So caffeine will give you the energy to exercise hard while on a low calorie diet. This will help you burn body fat at a quicker rate...as well as reduce your chances of getting skin cancer. I see nothing but positives here!

About The Author: Rusty Moore is the author of a controversial fitness blog called the Fitness Black Book. Learn workout routinesthat give you a sexy lean body instead of a bulky one! Too much muscle is "cheesy"...find out how to look attractive! Visit his site today... www.FitnessBlackBook.com

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Is Your Weight Loss Over 40 Out Of Control?

Have you tried every weight loss program out there and you are still fat? Do you keep buying every new piece of workout equipment there is and you are still fat? Why are you on the internet looking for another way to lose weight if you are happy with yourself? It doesn’t matter if you are 10 pounds or 110 pounds over you ideal weight. You have to take control of your life.

Look back on all the weight loss programs you have been on. What made them fail? Until you can answer that question, you will never have success with any weight loss program. This is where you have to look deep down inside yourself to find the answer.

* What happened in your life that made you accept being fat?

* What is missing in your life that food replaces?

* Is it in your genes to be fat?

* Is there a virus that makes you fat?

* Lack of control over your eating?

* Little or no regular exercise outside of your daily routine?

* Why do you fail to control your mind and body?

You can make decisions to love someone, have a family. These a important things in most peoples lives. So why is it so hard to choose to live a better and healthier way of life? It was said on the reality show Fat March by someone over 300 pounds, “I will not give up the foods I love”, maybe they answered the question why they are fat. Their love for food is more important than the people in their lives. Everybody should know being that overweight will shorten your life and cause major health problems.

Do you buy the latest and greatest new workout equipment thinking it is your magic bullet to weight loss. After about a month it ends up as a clothes hanger in a closet. Every time you see it you are reminded of your passed failures, so you end up selling it for a lot less than you paid for it. Why does this happen over and over again? Maybe it is a way for you to justify the way you eat?

You can read all the books, listen to all the audio, and watch every video on weight loss. Until you get control over your life, nothing will every change. Why do people finally lose all the weight?

* Because they get tried of dragging their fat ass around every day

* They are sick and tired of being tired and sick all the time

* Something clicks in their mind that there is something better in life for them

* Their love for food is not worth the feeling of waiting for their last breathe

You have heard it a million times “The only thing stopping you is YOU”, How many more times will you hear it before it becomes true?

Do something today for you. Start a weight loss program. Start a workout program. Do anything that is going to lead to a healthier and better quality of life for you. If you fall off, get back on it again. Do not give yourself an excuse to fail. Remember how you learned to ride a bike. Some start out with training wheels. Some start out with someone running alone side the bike balancing for us, and some learn by falling off and getting right back on again… again… and again. Losing weight is not any different. Some will need things to help them Others will need support groups or people to buddy up with, and some will tough it out alone. At the end they will all be riding on their own.

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Author
Internet Marketer
Weight Loss Member

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Why Do You Never See A Fat Person Advertising Weight Loss Products?

You always see the anorexic model selling the product, who thinks "weight" is spelled wait. Have you ever seen a fat weight loss trainer? Maybe someone who knows what you are going thru. I would bet that 90% of these weight loss experts have never had a serious weight problem. Do you want to know who the weight loss experts are? Fat people. They have read everything written on weight loss and used almost every weight loss product ever made . Their success, or lack of it does not disqualify them. There is something missing like...

* Lack of discipline (Because they know what to do but can not stick to the program)

* They do not understand their addiction to food and what is causing it (physiological, chemical, or medical)

* Refuse to see the health problems being caused by being overweight ( this is realized after it is to late)

* Most Fat people are great at justifying or making excuses for their Fatness (I can lose weight tomorrow. It does not interfere with life..)

This last and biggest thing missing is support from the people who love you and are in your life every day. If they have no weight problem, they do not understand what you are living with. If they are fat and are not worried about weight loss, your success undermines their life choices. These two reasons are why most people fail with their weight loss programs. Everyone needs support at reaching goals in their lives. It is the very rare person who can do it alone.

People sharing like minded experiences is the best support group for you to reach the goals you set. They might be where you are going. If someone has a road map showing the hazards along the way, why not use it? If they can show you an easier way to do something, why not do it? If they can take something that is not working for you and show you how to make it work, is that not better than setting up another excuse to fail.

Weight loss is a battle everyday for the rest of you life. It does not matter if you are overweight by 10 pounds or 410 pounds. If the extra weight affects your health and life, it is a problem. Studying, reading, and learning why you are overweight is important. Taking actions is the only thing that will make it happen. Who or what is the only thing that can stop you from being successful, Write your name here

You have permission to reprint this Article in it's entirety in your newsletters or blogs. Also please feel free to pass it along to others who you think would enjoy it. Please leave all links active and working.

G Cook Author Internet Marketer Weight Loss Member

www.weightlossover40.wordpress.com

www.weightlossover40.wordpress.com

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Live With Energy - Live With Passion

The plan has it that we work until we are too tired to contine, then 'retire'.

Doesn't the word retire say it all - 're' suggests we are just doing the same thing again - getting tired. Have you ever noticed that you never get tired doing something you love. Remember the feeling when you come home after a long days snow skiing or shopping. Your whole body just wants to collapse into that armchair. Your body is weary, but you feel great! It's been a terrific day.

With the plethora of opportunities for people to work in later years, why is it that so many retire, just to become old. For generations, we have been focused on the expectation that come 55 or 60 we retire to do all the things in life we always wanted to do. We see retirement as a passage of honor. But what if you planned you life to live with passion - and you actually love your job. Why stop just to play in the garden and take an offshore vacation each year?

For many, the reality of retirement is not as glamorous as the concept. They find themselves bored, socially isolated and unhappy. Well, after 6-12 months anyway.

Our bodies are no longer subjected to the heavy loads previously endured through more physical vocations. As our worklife today is considerably more sedentary, our bodies no longer need to stop at a certain age. Rather than use the adage retirement, why not embrace this age as a 'relive' point. That point, where you reassess the way you earn an income, the passions you have in your life and how you want to approach the next twenty years.

Rather than buy into the social norm, using age - why not let your body and mind dictate your 'relive' point. All through my life I have tried to live with passion - for those I loved, and for the things I loved doing. I have had incredible highs and devastating lows, but one thing has remained constant - I am determined NOT to live the same day over and over, like so many do.

Sure, it takes courage to make a change. And sure, not all changes are what we expected. So what! One can always make another change, and another, until you find yourself immersed in a life so rich, the hours of the day whip past you before you realise you have even passed the age of 30.

I prefer to take my 'retirement' years as I go. Once I passed age

40, I found many of my friends we falling off the face of the earth, either from accidents or illness. What is the point of leaving all those things you really want to do, until the latter years, when you may longer be physically capable of doing them.

Accept the economic cost and have the courage to take a year off to explore new horizons. You may find at the end of the year, not only are you more passionately invested in your new role, but you are actually making sufficient income that you no longer need to return to your previous mode of employment. I tend to work on seven year cycles. Five years of solid consulting, followed by two years of exploring new fields. This not only develops me as a person, but also provides me with a lot deeper knowledge and perspective for my next set of clients.

The past two years I have focused on setting up passive income streams for my retirement, in a new field for me - electronic information. I have loved learning how to use Dreamweaver and Photoshop. I have a passion for art, photography and architecture, so naturally I have a site on remodeling and renovations.

I love technology and marketing, so I have a couple of websites on that as well.

And I love success, you guessed it, I have a website on success also. I have successfully integrated all my passions into a expanding network of income.

As I embark on my next five year round of consulting I am eager to continue to expand my new areas of passion, and work them into my workday. It just doesn't seem like work.

Life is not about getting older. It's about gathering more experiences and maintaining your mind and body in the best possible state to embrace new opportunities. It's like friends - make new friends, but keep the old; one is silver, the other gold. Use the same approach with everything in your life. Try new activities, new paths of travel, new ideas, new ways to earn an income. You may surprise yourself. And your body will love you for it. The old adage - Use It Or Lose It, holds true for both the body and the mind.

Muscle loss and loss of brain function both result from lack of exercise.

Live with passion, live by your rules. Don't have time to get old!

Nicola Carr is a anti-aging fitness advisor for Antiaging-Wellness.com. For more tips on how to boost your energy and fitness see Anti-Tiredness.com

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Age Dieting: Choose The Best Diet For Your Age Range

You probably know that it is much harder to lose weight when you are 30 than when you are 20. And if you are over 40, it is even more difficult. Every year your metabolism slows down. That is why the older you are, the more attention you should pay to healthy dieting and maintaining a healthy life style.

You are 20 – 30 years old.

It is not common to have a serious problem with weight in this age range. You can lose 3-5 pounds without trying too hard. The best way to lose extra pounds is a fruit diet. Fruits are rich in vitamin C, which will help you to stay physically active. Pectin, fruit acids and potassium burn calories and improve your metabolism and digestion.

Here is an example of an apple diet:

Breakfast: grate 1 apple; add 1 low fat yogurt and 1 table spoon of oatmeal.

Brunch: 1 apple.

Lunch: slice 2 apples and add spinach. For sauce mix 1 low fat yogurt, 1 tea spoon of olive oil, 1 tea spoon of apple cider vinegar and 1 tea spoon of water.

Snack: 1 apple and 3 walnuts.

Dinner: slice 1 apple, squeeze lemon juice on it and eat it with 5 oz of cheese.

You are 30-40 years old.

When you turn 30 years old, your metabolism slows down. You should lower calories in your dieting even if you are physically active. Do not try to lose weight fast. It will make you look a few years older because your skin will become loose and wrinkled. The older you become, the slower you should lose weight. Your goal at this age is to lose no more than 4-5 pounds a month. An ideal diet for you consists of vegetables because you will not have ‘hunger attacks’ and swaying in your weight. Also, you should add regular exercise, massage and skin care that improves skin elasticity.

Do not plan exercises on your dieting day.

Here is an example of a vegetable diet:

Breakfast: mix oatmeal and corn flakes; add low fat milk and 1 grated carrot.

Brunch: 1 cucumber.

Lunch: 2 boiled potatoes (with the skin still on them) with a lot of vegetable salad (you can use any vegetables)

Snack: 1 red sweet paprika.

Dinner: vegetable salad and 1 piece of rye bread.

You are 40-50 years old.

Almost every woman over 40 has weight problems. Your muscular mass decreases and fat increases because of hormonal changes. You should eat most of your food in the first half of the day and have very light and early dinners. You should get no more fat than 30% of your daily ration. Choose vegetable oils. Eat fish and sea food regularly.

In this age range your body starts retaining fluid. An ideal diet for you is a rice diet because it will help you to maintain a healthy fluid level in your body.

Here is an example of a rice diet:

Boil 8 oz of rice and divide it into 3 portions. 2 of them will be combined with additional protein components.

Breakfast: boiled rice with 1 low fat yogurt and 1 tea spoon of honey.

Lunch: boiled rice and 5 oz of fish or chicken.

Dinner: rice with steamed vegetables and 1 tea spoon of vegetable oil.

Do not add salt because it will lead to retaining fluid in your body. You can add soy because it will help with ‘hunger attacks’.

For snack you can eat a fruit or 3 oz of low fat cottage cheese.

You are 50-60 years old.

If you are over 50, you need less energy (about 30%) than somebody who is 20 years old. Eat 4-5 small portions a day. Do not over eat because it is harmful to your health. Limit your daily ration of salt to ¼ tea spoon a day. Sometimes you can fast, but do not do it often because in this age range your body loses its strength to fight illnesses.

The most effective substances ‘killing’ fat are enzymes. Pineapple and papaya are very rich in enzymes and vitamin C.

Here is an example of a diet for you:

Eat during the day about 4 -5 pounds of pineapple and papaya (or choose just one), including the pulp and juice. Divide these 4-5 pounds into 3 portions: breakfast, lunch and dinner. Do not eat anything else this day. If this diet is too strict for you, try this one:

Breakfast: 1 slice of pineapple and 3 oz of low fat cottage cheese.

Lunch: a half of pineapple and 3 oz of boiled chicken or fish or low fat meat.

Dinner: 1 slice of pineapple and 1 piece of rye bread with 1 piece of low fat cheese.

Also, powerful ‘fat-killers’ are kiwis, apple cider vinegar and artichokes (and the water left from boiling artichokes)

You are over 60 years old.

Your muscular mass in this age range is about 15% of your body. That is why if you want to lose weight, you should do it very slowly because fast diets decrease the amount of protein in your muscular mass.

The main rule is to eat no more than 40 g of fat a day.

Here are some examples:

Breakfast: 1 slice of bread with 1 tea spoon of low fat yogurt.

Lunch: instead of 1.5 oz of ground meat choose 1.5 oz of red beans. You will get an optical illusion of meat, but 7g less fat. If you can’t live without meat, eat low fat beef instead of pork chop. You will get 13 g less fat.

Snack: instead of cake, choose a piece of fruit pie (minus 13 g of fat).

Dinner: instead of salami choose a piece of ham (minus 10 g of fat). With a piece of 30% fat cheese you get 10 g less fat compare to 60% fat cheese.

Drink no less than 2 L of water. It will support your digestion and metabolism.

Yulia Berry is a professional makeup artist. It has been her passion to collect the most interesting natural home remedies, healthy diet plans, and beauty and makeup tips from different countries. She spent a few years researching alternative cures and healthy dieting. The result is her website http://www.GreatHomeRemedies.com Sign up for her free newsletter with the exclusive remedy of the week!

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