Weight Loss 40

Weight Loss Surgery: Preventing the Health Risks

2007-10-08T17:01:00.000-07:00

If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation?

Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations.

Surgery at Present

The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has permitted the development of many diagnostic aids. Some of these depend upon roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic determinations, as well as monitoring devices and computer aids.

Hence, the result is that the diagnosis of disease and disorder is made with more exactness and certainty than was possible from the simple clinical examinations of previous days.

That is why people who wish to undergo weight loss surgery should no longer be afraid of the procedure because high clinical standards are now being implemented in every surgical operation.

The Concept of Weight Loss Surgery

Health experts contend that weight loss surgery is a “major surgery.” One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery.

What people do not know is that weight loss surgery is especially generated to help obese people live longer, healthier, and better.

That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition.

Moreover, it is important to gather further information about weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the ins and outs of weight loss surgery.

In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation.

Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon.

Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%.

Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.

Factors to Consider

As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery.

Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patient’s age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues.

If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.

Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery.

For Better Health And Quality Of Life Click Here

Moderate Exercises to Fitness!

2007-10-04T16:00:00.000-07:00

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON'T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.

Here are some moderate exercises you can do and enjoy:

1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!

For A Better Way Of Life Click Here

Pointers on Losing Weight Safely

2007-10-02T15:20:00.000-07:00

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

For Better Health Click Here

Free Weight Loss programs

2007-09-25T14:50:00.001-07:00

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

Click Here for better health

What to Know About Weight Loss Products

2007-09-21T16:59:00.000-07:00

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
Magnetic Diet Pills – allegedly flushes out fat, but not.
Guar Gum – causes internal obstruction.
Electrical Muscle Stimulators – no proven effect.
Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

Click Here for better health

Moderate Exercises to Fitness!

2007-09-19T11:56:00.000-07:00

Pointers on Losing Weight Safely

2007-09-15T15:17:00.000-07:00

Nutrition Notes on Weight Loss Supplements

2007-09-14T14:50:00.000-07:00

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is by way of skin absorption. There’s a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut. For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.

Click Here for better health

Celiac - Discover The Link With The Obesity

2007-09-10T14:28:00.000-07:00

Against the common believe, it's seems that there's a connection between the obesity and the celiac, even if today the scientific researchers are trying to find some confirms.

Most probably the causes that link these two diseases are:

genetic predisposition;

the malabsorbtion syndrome that cause a desire of the food, despite having absorbed enough calories. When the caloric amount is excessive the need of continuous eating, carrying the main fat through the body, so the pancreas's activity is reduced damaging the capacity of the cells to burn the fat stored provoking the weight's increase.

Definition:

the celiac is much diffused disease, but still very little known because of the insufficient information's campaign about this issue, a digestive disease of genetic origin that provokes the malabsorption of the food, is caused from chronic inflammation of the tenuous intestine due to the immunity reaction triggered from a mix of proteins – gliadins – contained in the “gluten”, protein that is founds in the grain and cereals.

When it appears:

in pediatric age with the following symptoms:

1.weight loss;
2.diarrhoea;
3.low growth;
4.anaemia;
5.herpetiforme dermatitis.

It can show itself also in adult age, in some cases the patient doesn't introduce any symptoms, for this reason it's known of:

Silent celiac:

there are alterations in the patients intestinal mucosa, but the subjects doesn't show the symptoms, because it's interested only one part of the tenuous intestine, but the remaining works regularly. But it's possible that increasing the doses of “gluten” present in the feeding, they trigger the symptoms.

Latent celiac:

the patient shows the genetic sensibility to the disturb but doesn't have neither the intestinal mucosa damaged nor the symptoms. But it's possible that increasing the assumed doses of “gluten” with the feeding, because an important event, like a surgery intervention, pregnancy or childbirth, they trigger the symptoms.

Diagnosis:

a child who doesn't grow must be submitted to a pediatric visit and must have a test verifying the existence of the malabsorption syndrome. Blood exams revealing the responsible antibody presence of the disease. For a confirm of the diagnosis it's necessary to resort the intestinal biopsy and to state the damages provoked by the gluten to the intestinal mucosa.

If the child is too little it's necessary repeating the exam after 6 months of gluten-free diet and after others 6 months of diet containing the gluten. All this to establish that the damages to the intestinal mucosa is provoked from the gluten.

The treatment:

despite this is a disease much diffused that it can have serious consequences for the child's and adult's health, actually is possible to cure it just with a gluten-free diet for lifetime.

Warning:

during the cooking of the meals, avoid accurately, to use the same cutlery stirring food for the family and the celiac subject, because you could contaminate the food of the patient rendering the gluten-free diet inefficient.

If the gluten free diet is not followed exactly it risks to develop the following diseases:

low height (most of all when the disease is developed in childhood age and so the malabsorption syndrome provokes denutrition);

abdominal pains;

delay of development puberal;

liver's diseases;

intestinal cancer (intestinal linphom, adenocarcinoma);

osteoporosis (provoked from a malabsorption of the calcium);

epileptic convulsions (caused from a deficiency of folic acid);

type 2 diabetes (youth insulin-dependent).

Advice:

Try to get, through the celiac associations, the “manual” to carry always with you, a product list of which the industries warranty the absolute absence of gluten.

Who says that the celiacs are forced to deprive themselves of the pleasures of the table? The problem, following a gluten-free diet, can be afforded with much serenity without renouncing to the taste and the social life.

No to gluten, yes to the eating pleasures!

Cinzia Cervellini is a private article writer and owner of blog: http://defeat-childhood-obesity.blogspot.com a public space where she loves sharing with the persons who asking and looking forward the responses about childhood obesity, issue of critical and increasing importance.

Click Here for better health

Coffee Drinkers Rejoice! Caffeine & Exercise Reduces Cancer Risks

2007-09-06T13:55:00.000-07:00

A recent study at Rutgers University found that caffeine and exercise may help prevent skin cancer. The tumor suppressing protein, phospho-p53, is boosted by 18% with exercise and is boosted 27% by drinking two cups of coffee. When exercise and caffeine are combined the effects are much more dramatic...the levels of this protein are doubled!

Although it appears that exercise and coffee each have health benefits, combining them together seems to have the greatest impact. The ability to double the level of a tumor-blocking protein is outstanding news.

"We think this points out a need for more studies to see if the combination will protect people against sunlight-induced skin cancer," said the study's Senior Researcher, Allan Conney, the Director of the Laboratory for Cancer Research at Rutgers University.

This research was conducted as a result of a previous study on Green Tea. It was found that only the caffeinated version of Green Tea helped get rid of DNA damaged skin cells. The decaffeinated Green Tea had no effect to repair damaged skin cells.

Here is a Great Way to Combine Caffeine and Exercise for Maximum Benefits

1) Don't eat anything 4 hours before working out

2) Drink 3-4 cups of green tea or two cups of coffee, 30 minutes before your scheduled workout

3) Perform intense interval training cardio for an extended time to take advantage of caffeine's fat burning potential

See...I knew my "Double Tall Iced Americano" was doing me some good! Yeah...I live in Seattle and espresso is consumed about as much as water. Now don't think you can order all those fancy drinks with caramel, chocolate, cream, etc...you have to go plain...stick with black coffee or tea without sugar.

So caffeine will give you the energy to exercise hard while on a low calorie diet. This will help you burn body fat at a quicker rate...as well as reduce your chances of getting skin cancer. I see nothing but positives here!

About The Author: Rusty Moore is the author of a controversial fitness blog called the Fitness Black Book. Learn workout routinesthat give you a sexy lean body instead of a bulky one! Too much muscle is "cheesy"...find out how to look attractive! Visit his site today... www.FitnessBlackBook.com

Click Here for better health

Is Your Weight Loss Over 40 Out Of Control?

2007-09-04T16:37:00.000-07:00

Have you tried every weight loss program out there and you are still fat? Do you keep buying every new piece of workout equipment there is and you are still fat? Why are you on the internet looking for another way to lose weight if you are happy with yourself? It doesn’t matter if you are 10 pounds or 110 pounds over you ideal weight. You have to take control of your life.

Look back on all the weight loss programs you have been on. What made them fail? Until you can answer that question, you will never have success with any weight loss program. This is where you have to look deep down inside yourself to find the answer.

* What happened in your life that made you accept being fat?

* What is missing in your life that food replaces?

* Is it in your genes to be fat?

* Is there a virus that makes you fat?

* Lack of control over your eating?

* Little or no regular exercise outside of your daily routine?

* Why do you fail to control your mind and body?

You can make decisions to love someone, have a family. These a important things in most peoples lives. So why is it so hard to choose to live a better and healthier way of life? It was said on the reality show Fat March by someone over 300 pounds, “I will not give up the foods I love”, maybe they answered the question why they are fat. Their love for food is more important than the people in their lives. Everybody should know being that overweight will shorten your life and cause major health problems.

Do you buy the latest and greatest new workout equipment thinking it is your magic bullet to weight loss. After about a month it ends up as a clothes hanger in a closet. Every time you see it you are reminded of your passed failures, so you end up selling it for a lot less than you paid for it. Why does this happen over and over again? Maybe it is a way for you to justify the way you eat?

You can read all the books, listen to all the audio, and watch every video on weight loss. Until you get control over your life, nothing will every change. Why do people finally lose all the weight?

* Because they get tried of dragging their fat ass around every day

* They are sick and tired of being tired and sick all the time

* Something clicks in their mind that there is something better in life for them

* Their love for food is not worth the feeling of waiting for their last breathe

You have heard it a million times “The only thing stopping you is YOU”, How many more times will you hear it before it becomes true?

Do something today for you. Start a weight loss program. Start a workout program. Do anything that is going to lead to a healthier and better quality of life for you. If you fall off, get back on it again. Do not give yourself an excuse to fail. Remember how you learned to ride a bike. Some start out with training wheels. Some start out with someone running alone side the bike balancing for us, and some learn by falling off and getting right back on again… again… and again. Losing weight is not any different. Some will need things to help them Others will need support groups or people to buddy up with, and some will tough it out alone. At the end they will all be riding on their own.

http://weightlossover40.wordpress.com/

G Cook
Author
Internet Marketer
Weight Loss Member

http://weightlossover40.wordpress.com/

Click Here for better Health

Why Do You Never See A Fat Person Advertising Weight Loss Products?

2007-08-30T12:28:00.000-07:00

You always see the anorexic model selling the product, who thinks "weight" is spelled wait. Have you ever seen a fat weight loss trainer? Maybe someone who knows what you are going thru. I would bet that 90% of these weight loss experts have never had a serious weight problem. Do you want to know who the weight loss experts are? Fat people. They have read everything written on weight loss and used almost every weight loss product ever made . Their success, or lack of it does not disqualify them. There is something missing like...

* Lack of discipline (Because they know what to do but can not stick to the program)

* They do not understand their addiction to food and what is causing it (physiological, chemical, or medical)

* Refuse to see the health problems being caused by being overweight ( this is realized after it is to late)

* Most Fat people are great at justifying or making excuses for their Fatness (I can lose weight tomorrow. It does not interfere with life..)

This last and biggest thing missing is support from the people who love you and are in your life every day. If they have no weight problem, they do not understand what you are living with. If they are fat and are not worried about weight loss, your success undermines their life choices. These two reasons are why most people fail with their weight loss programs. Everyone needs support at reaching goals in their lives. It is the very rare person who can do it alone.

People sharing like minded experiences is the best support group for you to reach the goals you set. They might be where you are going. If someone has a road map showing the hazards along the way, why not use it? If they can show you an easier way to do something, why not do it? If they can take something that is not working for you and show you how to make it work, is that not better than setting up another excuse to fail.

Weight loss is a battle everyday for the rest of you life. It does not matter if you are overweight by 10 pounds or 410 pounds. If the extra weight affects your health and life, it is a problem. Studying, reading, and learning why you are overweight is important. Taking actions is the only thing that will make it happen. Who or what is the only thing that can stop you from being successful, Write your name here

G Cook Author Internet Marketer Weight Loss Member

www.weightlossover40.wordpress.com

www.weightlossover40.wordpress.com

Click Here For Better Health

Live With Energy - Live With Passion

2007-08-28T18:23:00.000-07:00

The plan has it that we work until we are too tired to contine, then 'retire'.

Doesn't the word retire say it all - 're' suggests we are just doing the same thing again - getting tired. Have you ever noticed that you never get tired doing something you love. Remember the feeling when you come home after a long days snow skiing or shopping. Your whole body just wants to collapse into that armchair. Your body is weary, but you feel great! It's been a terrific day.

With the plethora of opportunities for people to work in later years, why is it that so many retire, just to become old. For generations, we have been focused on the expectation that come 55 or 60 we retire to do all the things in life we always wanted to do. We see retirement as a passage of honor. But what if you planned you life to live with passion - and you actually love your job. Why stop just to play in the garden and take an offshore vacation each year?

For many, the reality of retirement is not as glamorous as the concept. They find themselves bored, socially isolated and unhappy. Well, after 6-12 months anyway.

Our bodies are no longer subjected to the heavy loads previously endured through more physical vocations. As our worklife today is considerably more sedentary, our bodies no longer need to stop at a certain age. Rather than use the adage retirement, why not embrace this age as a 'relive' point. That point, where you reassess the way you earn an income, the passions you have in your life and how you want to approach the next twenty years.

Rather than buy into the social norm, using age - why not let your body and mind dictate your 'relive' point. All through my life I have tried to live with passion - for those I loved, and for the things I loved doing. I have had incredible highs and devastating lows, but one thing has remained constant - I am determined NOT to live the same day over and over, like so many do.

Sure, it takes courage to make a change. And sure, not all changes are what we expected. So what! One can always make another change, and another, until you find yourself immersed in a life so rich, the hours of the day whip past you before you realise you have even passed the age of 30.

I prefer to take my 'retirement' years as I go. Once I passed age

40, I found many of my friends we falling off the face of the earth, either from accidents or illness. What is the point of leaving all those things you really want to do, until the latter years, when you may longer be physically capable of doing them.

Accept the economic cost and have the courage to take a year off to explore new horizons. You may find at the end of the year, not only are you more passionately invested in your new role, but you are actually making sufficient income that you no longer need to return to your previous mode of employment. I tend to work on seven year cycles. Five years of solid consulting, followed by two years of exploring new fields. This not only develops me as a person, but also provides me with a lot deeper knowledge and perspective for my next set of clients.

The past two years I have focused on setting up passive income streams for my retirement, in a new field for me - electronic information. I have loved learning how to use Dreamweaver and Photoshop. I have a passion for art, photography and architecture, so naturally I have a site on remodeling and renovations.

I love technology and marketing, so I have a couple of websites on that as well.

And I love success, you guessed it, I have a website on success also. I have successfully integrated all my passions into a expanding network of income.

As I embark on my next five year round of consulting I am eager to continue to expand my new areas of passion, and work them into my workday. It just doesn't seem like work.

Life is not about getting older. It's about gathering more experiences and maintaining your mind and body in the best possible state to embrace new opportunities. It's like friends - make new friends, but keep the old; one is silver, the other gold. Use the same approach with everything in your life. Try new activities, new paths of travel, new ideas, new ways to earn an income. You may surprise yourself. And your body will love you for it. The old adage - Use It Or Lose It, holds true for both the body and the mind.

Muscle loss and loss of brain function both result from lack of exercise.

Live with passion, live by your rules. Don't have time to get old!

Nicola Carr is a anti-aging fitness advisor for Antiaging-Wellness.com. For more tips on how to boost your energy and fitness see Anti-Tiredness.com

Click Here For Better Health

Age Dieting: Choose The Best Diet For Your Age Range

2007-08-27T14:06:00.000-07:00

You probably know that it is much harder to lose weight when you are 30 than when you are 20. And if you are over 40, it is even more difficult. Every year your metabolism slows down. That is why the older you are, the more attention you should pay to healthy dieting and maintaining a healthy life style.

You are 20 – 30 years old.

It is not common to have a serious problem with weight in this age range. You can lose 3-5 pounds without trying too hard. The best way to lose extra pounds is a fruit diet. Fruits are rich in vitamin C, which will help you to stay physically active. Pectin, fruit acids and potassium burn calories and improve your metabolism and digestion.

Here is an example of an apple diet:

Breakfast: grate 1 apple; add 1 low fat yogurt and 1 table spoon of oatmeal.

Brunch: 1 apple.

Lunch: slice 2 apples and add spinach. For sauce mix 1 low fat yogurt, 1 tea spoon of olive oil, 1 tea spoon of apple cider vinegar and 1 tea spoon of water.

Snack: 1 apple and 3 walnuts.

Dinner: slice 1 apple, squeeze lemon juice on it and eat it with 5 oz of cheese.

You are 30-40 years old.

When you turn 30 years old, your metabolism slows down. You should lower calories in your dieting even if you are physically active. Do not try to lose weight fast. It will make you look a few years older because your skin will become loose and wrinkled. The older you become, the slower you should lose weight. Your goal at this age is to lose no more than 4-5 pounds a month. An ideal diet for you consists of vegetables because you will not have ‘hunger attacks’ and swaying in your weight. Also, you should add regular exercise, massage and skin care that improves skin elasticity.

Do not plan exercises on your dieting day.

Here is an example of a vegetable diet:

Breakfast: mix oatmeal and corn flakes; add low fat milk and 1 grated carrot.

Brunch: 1 cucumber.

Lunch: 2 boiled potatoes (with the skin still on them) with a lot of vegetable salad (you can use any vegetables)

Snack: 1 red sweet paprika.

Dinner: vegetable salad and 1 piece of rye bread.

You are 40-50 years old.

Almost every woman over 40 has weight problems. Your muscular mass decreases and fat increases because of hormonal changes. You should eat most of your food in the first half of the day and have very light and early dinners. You should get no more fat than 30% of your daily ration. Choose vegetable oils. Eat fish and sea food regularly.

In this age range your body starts retaining fluid. An ideal diet for you is a rice diet because it will help you to maintain a healthy fluid level in your body.

Here is an example of a rice diet:

Boil 8 oz of rice and divide it into 3 portions. 2 of them will be combined with additional protein components.

Breakfast: boiled rice with 1 low fat yogurt and 1 tea spoon of honey.

Lunch: boiled rice and 5 oz of fish or chicken.

Dinner: rice with steamed vegetables and 1 tea spoon of vegetable oil.

Do not add salt because it will lead to retaining fluid in your body. You can add soy because it will help with ‘hunger attacks’.

For snack you can eat a fruit or 3 oz of low fat cottage cheese.

You are 50-60 years old.

If you are over 50, you need less energy (about 30%) than somebody who is 20 years old. Eat 4-5 small portions a day. Do not over eat because it is harmful to your health. Limit your daily ration of salt to ¼ tea spoon a day. Sometimes you can fast, but do not do it often because in this age range your body loses its strength to fight illnesses.

The most effective substances ‘killing’ fat are enzymes. Pineapple and papaya are very rich in enzymes and vitamin C.

Here is an example of a diet for you:

Eat during the day about 4 -5 pounds of pineapple and papaya (or choose just one), including the pulp and juice. Divide these 4-5 pounds into 3 portions: breakfast, lunch and dinner. Do not eat anything else this day. If this diet is too strict for you, try this one:

Breakfast: 1 slice of pineapple and 3 oz of low fat cottage cheese.

Lunch: a half of pineapple and 3 oz of boiled chicken or fish or low fat meat.

Dinner: 1 slice of pineapple and 1 piece of rye bread with 1 piece of low fat cheese.

Also, powerful ‘fat-killers’ are kiwis, apple cider vinegar and artichokes (and the water left from boiling artichokes)

You are over 60 years old.

Your muscular mass in this age range is about 15% of your body. That is why if you want to lose weight, you should do it very slowly because fast diets decrease the amount of protein in your muscular mass.

The main rule is to eat no more than 40 g of fat a day.

Here are some examples:

Breakfast: 1 slice of bread with 1 tea spoon of low fat yogurt.

Lunch: instead of 1.5 oz of ground meat choose 1.5 oz of red beans. You will get an optical illusion of meat, but 7g less fat. If you can’t live without meat, eat low fat beef instead of pork chop. You will get 13 g less fat.

Snack: instead of cake, choose a piece of fruit pie (minus 13 g of fat).

Dinner: instead of salami choose a piece of ham (minus 10 g of fat). With a piece of 30% fat cheese you get 10 g less fat compare to 60% fat cheese.

Drink no less than 2 L of water. It will support your digestion and metabolism.

Yulia Berry is a professional makeup artist. It has been her passion to collect the most interesting natural home remedies, healthy diet plans, and beauty and makeup tips from different countries. She spent a few years researching alternative cures and healthy dieting. The result is her website http://www.GreatHomeRemedies.com Sign up for her free newsletter with the exclusive remedy of the week!

Click Here And Change Your Life Today

Guaranteed Weight Loss-A Diet Sure To Drop The Pounds

2007-08-25T11:27:00.000-07:00

My family and I have just discovered the greatest weight loss diet on the market. Collectively, we lost at least 20 pounds while laying around in bed. All this in just three days! Yes, I said three days!

What is this diet and how much does it cost? It is known as the gastrointestinal virus. Yes, it can cost you an insurance copay for taking your kids to the doctor to be told it is a virus but that is entirely different story.

Other than that, the diet is free and you even get days off of work. The benefits of the weight loss diet are endless. You are looking at spending hours and hours of time with your family laying in bed. You get to become closer as a family unit. How can a family not come close after cleaning up after one another and smelling the same stinky clothes for three days? Yes, I said three days!

So I know you are asking-how can I get one of those gastrointestinal viruses so I too can lose weight, grow closer with my family and get days off of work? Well, you are in luck because I have retraced my steps and have some tips for you to use as your very own in hopes that you too can be so lucky to catch a gastrointestinal virus.

Hang out in the church nursery.

Kids carry germs like nobody in the world. It shouldn't take much. They never cover their mouth when they sneeze or cough. I have gone home countless times with all kinds of bodily functions on me from leaky diapers to snotty substances. Extra tip: always volunteer to calm down the upset child-they are sure to snot on you.

Eat out at all of the restaurants

My father was just in town and wanted to eat out at all these new restaurants because they don't have them in the small town in which he lives. I am not saying restaurants are bad, but in some cases they can be breeding grounds for the virus. You have a dirty waiter or undercooked meat and you are set with the diet virus.

Hang out at the community pool

My goodness, this last week at our pool-I kid you not there was dirty underwear on the deck. The bathroom is always an adventure trying to get through the wet floors, soggy toilet paper and dirty diapers stacked in the stall. A mom's worse nightmare when you are in the process of potty training, but for those hoping for this new diet-it is a match made in heaven!

So get going, the summer is almost gone and you don't want to cut into your kids school time! For those who are offended by this article, it is just a little glimpse into my life over the past three days! I don't mean to offend.

Click Here For Better Health

Best Core Exercise Program for Core Fitness

2007-08-23T13:24:00.000-07:00

The right core exercises can mean the difference between great progress and definite results with your core training program or not getting any results at all.

There are hundreds of muscles in the core of your body - the abdominals (all layers), lower and mid back, pelvic region, obliques and the popular 'love handle' areas are loaded with muscles of all different sizes, shapes, lengths and angles - which require specific exercises to produce the desired strength training effect for optimal fitness.

The following exercises can serve as a core training primer for beginners or they can be added or substituted into your current core workout routine.

1 – Lying face up, hand down at your side. Bring your legs up, knees slightly bent with the bottom of your feet toward the ceiling. This is your start position. While keeping the abdominals pulled in (contracted), slowly lower your right leg, until the heel touches the ground, and then raise it back up. Do this fifteen times. Then switch legs.

2 – Lying face up with knees bent, feet off the floor. Arms are extended as if reaching toward the sky if you were standing. As you breathe out, slowly bring your knees toward you by contracting your abdominals (pulling inward). Then breathe in as you return to the start position.

3 - Lying face up with knees bent, heels on the ground and toes pointing up. Lift your butt off the ground to engage the core muscles. Now, here is where the fun starts. Lift one foot off the floor, extending that leg until it is straight, bring it back to the start position (heel on ground) and then do the same with the other leg. Keep alternating until you do a total of twenty, ten on each side.

If this exercise sequence is too easy, go through it again and see how you do. If it was too challenging, decrease the number of repetitions to about five and do this every other day. Gradually increase the repetitions as your core gets stronger.

A big mistake many people, even trainers, make is to mimic the abdominal routines of bodybuilders or power-lifters. The problem with that is most people are not bodybuilders or power-lifters - and these people tend to over-train anyway (I know this because I used to do it myself!).

The problems here range from a lot of wasted time to serious, long term injuries.

This happens every day to people who try to exercise without proper guidance and it’s one the reasons why physical therapists are so busy!

The proper workout must be designed to provide the most effective exercise training stimulus to the entire midsection, in the shortest amount of time (because we are all very busy people, right?), with minimal risk of injury. The problem is it is extremely rare to find an abdominal and core workout routine that fits all of these criteria. Use these important points when structuring your program.

These are the exact principles I follow when training my personal, one-on-one clients AND they are the same principles I follow in my own fitness training workout program. Structure your own program according to the principles outlined above, with the proper selection of core exercises for effective and safe results.

Joey Atlas, M.S. – Exercise Physiology, is a fitness consultant, trainer and writer in Jacksonville, Florida. He is the creator of ‘Abs of Stone – Core of Steel’, a complete Core Exercise Fitness Program

Also visit http://www.AbsofStoneCoreofSteel.com/Core.html for more information & tips.

Side Note: Start Today Click Here

Review Of The Negative Calorie Diet Part I And II

2007-08-22T13:50:00.000-07:00

The two articles sound like a hybrid of the Raw Foods (vegan diet) and the 6 week body makeover diet by Michael Thurmond. Both experience very good weight loss if done properly. In the two programs they stress either no animal protein (vegan) or in small amounts 3 to 4oz in 5 to 6 meals per day (6 week body makeover). The Thermal calorie burning is key in both programs.

If the body is allow to burn or uses all the calories taken in at one meal before the next, weight loss will happen. Protein is much harder to metabolize than fruits and vegetables, so eating less protein allows your metabolism rate to go up. Higher the Basal metabolic rate the more calories burned and the more weight that is lost.

The important thing to remember with a strict Raw Food diet is? Because of reduced levels of calcium, iodine, and vitamins B₁₂ and D, vegans are encouraged to take dietary supplements.
On the minerals, salt should not be uses during weight loss. Any salt intake retains body fluids which hurts your weight loss program. The quicker you show weight loss the longer you will stay on the program.

No matter what diet you use Water is the key part of any successful weight loss program. The liver plays the main roll in the metabolism of fat in the human body. If the kidneys are deprived of water the liver has to pick up part of the kidneys functions, which in turns lowers it affectedness of metabolizing fat. You need at least 64oz of water a day for the human body to run like a fine tune machine.

This is a fine example of someone taking two weight loss programs and making one that works for them. Human body types are like cars, some run ok on cheap gas while others become clogged and breakdown. Not every diet fits every body type, so do the research and find out what works for you.

Click Here To Start That Journey

The Negative Calorie Diet - Part II

2007-08-21T13:03:00.000-07:00

What Foods Have Been Designated as Having “Negative Calories"?

The following foods are considered to have these characteristics, although this is mainly in the raw (or very lightly cooked) state:

Vegetables:

Asparagus, Beans, Broccoli, Cabbage, Chicory, Carrot, Cauliflower, Celery, Hot Chili, Cucumber, Garlic, Green Lettuce, Onion, Radish, Spinach, Turnip, Watercress, Zucchini

Fruits:

Apple, Blueberries, Cantaloupe, Cranberry, Grapefruit, Honeydew, Lemon/Lime, Mango, Orange , Papaya, Peach, Pineapple, Raspberry, Strawberry, Tomato, Tangerine, Turnip, Watermelon

Conclusions

Whatever else is true, it is clear that “all food calories are not equal" and the composition of your diet can have a significant effect on your weight loss/fat loss progress. To loose weight successfully in the long term your body has to burn off some of its fat deposits. This will require the establishment of a daily calorie deficit in terms of the energy balance of the body. This deficit is created when the calories of food energy ingested are less than the calories of body energy expended (in the form of the energy needed to maintain BMR plus the energy expended in daily physical activity: a must!!).

In other words:

Calorie Deficit (Replaced by burning fat) = Energy In (Food Calories) – Energy Out (Heat Calories)

In this equation however “Energy In" must be expressed as Net Food Calories, which are the calories obtained from food NET of the calories (i.e after subtracting them) burned in digesting/metabolizing the food eaten. Most food energy values are expressed (in calories) as their gross energy value (i.e. total heat energy value per gram or oz) and therefore make no allowance for any thermic effect. Therefore, regardless as to whether you fully believe in the concept of Negative Calorie Foods, you can be sure that the food choices you make CAN and WILL have an impact on your weight/fat loss program. This is particularly true in relation to the proportions of macronutrients (protein, fat, and carbohydrates) in your diet when a diet that has a higher proportion of protein (which raises BMR by 25%-30%) will contribute a smaller quantity of NET calories than a diet which gets its calories from quantities of either fat or carbohydrate (which only raise BMR by 4%-6%). Do keep in mind that a proper ratio of macronutrients is approximately 50% carbs, 30% protein, and 20% healthy fats. This ratio can vary slightly for different individuals, but this is a good place to start.

Therefore, it makes sense to carefully evaluate the make up of your diet and to have some understanding of the proportions of protein, fat & carbohydrate. A diet that obtains a higher proportion of its calories from protein rich foods (such as lean white meat or fish) will tend to be more effective at promoting fat loss. Whatever you believe about the claims made, the list of “Negative Calorie Foods" is principally made up of healthy complex fibrous carbohydrates and including many of these into a diet that is skewed towards more protein (30% of the diet) is likely to prove to be a winning combination for promoting steady weight loss, provided an overall calorie deficit is maintained by a program of modest calorie restriction combined with regular aerobic exercise. Please see my other articles, or visit my website, for more on this.

Please visit http://www.ultimatehealthynutrition.com for more free articles, ideas, and products on how to eat healthy, be healthy, and feel better for life. Remember, nothing tastes as good as fit and trim feels!

Reprint Guidelines

(c) 2007, Howard Jaros, Clinical & Sports Nutritionist. WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? Yes, you can, provided you make all links live and include this copyright and by-line at the end of my ezine.

Side Note: Click Here For More Help

The Negative Calorie Diet – Part I

2007-08-20T14:34:00.000-07:00

The Thermic Effect of Food & Negative Calories

The concept behind the Thermic Effect of Food (TEF) and the idea that it is possible to eat Negative Calorie Foods is the fact that eating any food causes your Basal Metabolic Rate (BMR) to increase because you use energy to eat, digest, and metabolize the food you’ve just eaten. The rise occurs soon after you start eating and peaks two to three hours later. This rise in the BMR can range from between 2-3 per cent, up to 25-30 per cent, depending on the size of the meal and the types of foods eaten. The idea of Negative Calorie Foods is based on the belief that there are certain foods, which use more calories to digest than the amount of calories actually contained in the food! Calories from these foods are much harder for the body to use. In other words, the body has to work hard in order to extract calories from these foods. Even though different foods may contain equal amounts of calories, in Negative Calorie Foods much less of these calories turn into fat, as fewer calories are actually available to the body. This allegedly gives these foods a tremendous natural fat-burning advantage.

The Theory of How it Works

There are six essential nutrients that the human body requires to keep it nourished and healthy; these include; protein, carbohydrates, fats, vitamins, minerals, and water. Foods have a macronutrient (carbohydrate, fat, and protein), caloric (calories) and vitamin & mineral content. Vitamins stimulate living tissues to produce enzymes that breakdown the caloric nutrients of that food. It is generally accepted that the various categories of macronutrients that are present in the diet will increase BMR by different amounts as shown below:

· Fats - raise the BMR 4 per cent

· Carbohydrates - raise BMR 6 per cent

· Proteins - raise BMR 30 per cent

(It is suggested that hot spicy foods can also have a significant thermic effect: for example foods containing chilli, horseradish and mustard). The overall “Thermic Effect of Food" is considered to utilize roughly 10% of the total calories of food ingested in the “average" diet. However, Negative Calorie Foods are supposed to contain enough vitamins & minerals to produce enzymes in quantities sufficient to break down not only its own calories, but additional calories present in digestion as well. This is the “secret" of The Negative Calorie Foods and the reasoning behind why Negative Calorie Foods may be regarded as “Fat burning Foods" (The Negative Calorie Foods will tend to have maximum benefits when eaten without any “empty calorie foods" i.e. junk foods).

There is much disagreement about the negative calorie diet and some experts are unconvinced about the claims made. Some believe the amount of energy used may be relative to the amount and complexity of the meal ingested. In other words the energy used to digest and absorb may be set as a general percentage of the energy contained in each specific food, thus there cannot ever be foods with negative calories. However, some research has proved that celery does cause a negative energy intake but this is mainly because the energy is "sealed" making the digestive system work harder to obtain its energy content.

It is unclear therefore as to whether negative calorie foods are fact or fiction. There needs to be more research done in order to prove or disprove the theory. Although it seems reasonable to believe that if negative calorie foods help people consume fewer calories AND eat healthier foods, then including lots of these foods as part of an overall balanced diet, can be a positive start to permanent weight loss!

Please visit http://www.ultimatehealthynutrition.com for more free articles, ideas, and products on how to eat healthy, be healthy, and feel better for life. Remember, nothing tastes as good as fit and trim feels!

Reprint Guidelines

(c) 2007, Howard Jaros, Clinical & Sports Nutritionist. WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? Yes, you can, provided you make all links live and include this copyright and by-line at the end of my ezine.

Side Note: Click Here To Begin Your Journey

Nutrisystem Vs. Medifast - Two Popular Diet Plans, Nutrisystem & Medifast Compared

2007-08-19T13:40:00.000-07:00

You may have decided that using a diet meal replacement plan or diet food plan would be the easiest way for you to lose weight. However, there are so many plans available; you may not know which program would work the best for you. In this article I will compare two very popular diet food, meal replacement plans Nutrisystem and MediFast. These diet plans may seem similar, although once you read about each plan, you will find they are very different.

Nutrisystem Overview:

Nutrisystem offers prepackaged, pre-portioned diet meals for breakfast, lunch, dinner and two snacks. You are advised to add fresh vegetables, fruits, salads to lunch, and dinner meals. The meals are low calorie, yet nutritionally sound with the added fresh fruit and vegetables. The diet meals are based on low glycemic, good carbs, with the right amount of protein and fiber that your body needs for increased fat and calorie burning.

The Nutrisystem program also offers a free weight loss community website where you can get free diet counseling, weight loss tips and community support in your weight loss endeavors.

Nutrisystem advises if you eat their prepackaged diet meals and follow their plan, you can potentially lose 1 to 3 pounds a week.

MediFast Overview:

MediFast offers prepackaged diet meal replacement foods including shakes, soups, bars, pudding, drinks and cereals. Their name basically sums up how their plan works; you are “fasting” most of the day. Their most popular program is the 5 and 1 diet program where you eat 5 MediFast meals a day and 1 low calorie, low fat meal you cook and prepare yourself. Their plan is designed to be calorie deficient (between 800 – 1000 calories a day), thereby allowing your body to use fat for energy.

MediFast also offers a free weight loss community website where you can get diet support, weight loss tips, diet recipes and more.

MediFast advises if you follow their 5 in 1 diet program and use their diet meal replacements you can potentially lose up to 20 pounds in a month.

The Cost:

Nutrisystem costs about $11 a day, $77 a week and $308 a month plus shipping, although if you choose their auto-ship program, you will get a discount and a free week of diet meals and free shipping.

MediFast costs about $10 a day, $70 a week or $275 a month if you order one of their 4-week variety packages.

Both Nutrisystem and MediFast offer a money back guarantee minus shipping if you choose to return unopened packages of the diet meals within 30 days.

The Difficulty:

Nutrisystem: Using the Nutrisystem diet meals for weight loss should be an easy transition since you will be eating regular meals and snacks. You may find the calorie reduction in the meals leave you hungry or not satisfied. The convenience of the prepackaged, very little preparation of the diet meals should make the program easier to follow. Staying on the diet for a long term may become difficult because of the lower calorie intake makes you feel unsatisfied. The taste of the foods (which will be discussed next) may also be hard to enjoy.

MediFast: Transitioning to the MediFast meal replacement plan may be difficult at first since you will be replacing most of your meals with a meal replacement shake, soup or bar. Sometimes a drastic change in your eating habits can be a bonus because it may give you a greater feeling of dieting control. Staying on the diet for a long term may be very difficult because of the monotony of replacing 5 meals a day with the MediFast foods and the taste of the foods.

The Taste:

Nutrisystem: There are reports and reviews throughout the internet regarding the taste of Nutrisystem’s diet meals. Some people rave about the taste (although these “raves” may be biased if the person is promoting the program), and many people absolutely hate the taste of the diet meals. On average, many Nutrisystem dieters report they have favorite diet meals, while some suffer through the taste of the meals because of the convenience of the program and the weight loss achieved. Recently, Nutrisystem listened to their customers and introduced many new “better tasting” diet meals that may be more palatable.

MediFast: There are also mixed reviews on the taste of MediFast meal replacements. On average, many MediFast dieters report that the tastes of the meal replacement foods are “okay,” not overly tasty, yet good enough to stay on the diet program to achieve weight loss goals.

Conclusion:

Nutrisystem diet meal plan is a convenient, diet food program that offers a membership site with diet counseling and diet tips. The transition to using their diet foods should not be too difficult since it is recommended to eat 5 diet meals a day supplemented with fresh fruit and vegetables. Since the diet meals should be less calories than you normally eat, and designed to increase your body’s ability to burn fat, you can expect to lose 1 to 3 pounds a week. The diet plan may work best for people who may need a support group for weight loss, yet are too busy to shop for and prepare diet meals, and don’t have time to continually analyze food calories and fat grams.

MediFast diet meal replacement program is also a convenient weight loss program that offers a community forum, diet support and tips. The transition to using their diet meal replacements 5 times a day may be difficult. Yet, it may also help many dieters resolve to stay on the diet plan since the results may be realized fast with up to 20 pounds lost in the first month. The diet program may work best for people who need to lose a significant amount of weight. In addition, it can also work well for those who desire convenient meal replacements, yet also wish to prepare a fresh meal once a day.

By: Michelle Dixon

Article Directory: http://www.articledashboard.com

By Michelle Dixon, Copyright 2007. Michelle Dixon writes about many different types of health and fitness subjects. For more information regarding weight loss and free dieting tips please see www.weightlosswonderz.com/weightlosstips.

Side Note: Click Here to help with that new diet plan

Weight Loss Over 40 On Buck Rogers Surgery Videos

2007-08-17T14:27:00.000-07:00

It is important to remember that weight loss is a battle for life. These videos show that even if you are rich and famous, weight loss is still a problem. Gil Gerard had all the money needed to fight being overweight but was losing the war. Here is a man who was a heartthrob back in the 70’s. Until his surgery, he was slowly dieing from the diseases caused by being overweight.

Major surgery like gastric bypass should be the last option to save your life. Anytime you go under the knife and you are sedated, your life is at risk. So before you consider any life changing surgeries, do the research on it.

Ask These Questions

What are the risks?
How will it affect my life?
What will I have to give up?
Do I have to do this the rest of my life?
Can it be reversed?
What is the dead rate?
What can I eat?
What I cannot eat?
Do I have to take nutritional supplement the rest of my life?
What will be the permanent affects on my weight loss?

You should be able to answer each one of these questions before considering gastric bypass surgery. What you do not know could kill you.

To qualify for surgery, most insurance companies require a 2 year medical weight loss record. Your weight must be proven to be life threatening . Morbid obesity is defined as 100 or more pounds overweight or a body mass index (BMI) of 40 or more. This alone is judged by many states insurance guidelines to be life threatening. The patients are between the ages of 18-60 years old. They must have a complete understanding of the risks and real benefits caused by this surgery.

Most Insurance Companies deny your first claim. Always submit an Appeal Letter within 30 to 60 days of the denial. The cost of the surgery is not cheap ranging from $15,000 and up.

Gil Gerard Gastric Bypass surgery Video’s

http://www.youtube.com/watch?v=hkvujuQyX5o

http://www.youtube.com/watch?v=hQt9d2Xo2LU

http://www.youtube.com/watch?v=j7SRAgfQs5k

You have permission to reprint this article in it's entirety in your newsletter or Blog. Also please feel free to pass it along to others who you think would enjoy it. Please keep all links active and working.
G Cook
Author
Internet Marketer
Weight Loss Member

http://weightlossover40.wordpress.com/

Side Note: Do not become Buck Rogers Click Here

Lose Weight - 5 Diet Myths

2007-08-16T12:56:00.000-07:00

How to get rid of excess weight is a very common topic at home, amongst friends, at work...
Here are some of the most common weight loss myths people tend to believe when searching for a way to lose weight:

Myth 1: Food eaten in the evening contributes more to weight gain.
Wrong: It is the amount of calories accumulated throughout the day, but the time of the day you consume those calories is of minor significance. If you were on low calories during the day you can afford a dinner without worries.

Myth 2: To skip breakfast or lunch is good for staying slim or reducing weight.
Wrong: It is a bad idea to skip breakfast as your cravings for food will increase so much till lunch time that you will probably forget all you have pledged and eat a lot more than you should. The same applies to skipping lunch. If you still manage to stay away from all snacks and sweets during the afternoon but your hunger will be out of control latest at dinner time. Thus you will add more calories than you would with regular meals.

Myth 3: Five meals instead of three are a better way to lose weight.
Wrong: It makes no difference how many meals you have a day. Important is that you limit the total amount of calories. Eating less but more often shortens the time between each meals and makes you feel less hungry. But on the other hand, if you are having a hard time to resist eating more food than you should, you might be better off with three meals only. Less exposure to food means less temptations.

Myth 4: The metabolism of people over 40 is slowing down, thus putting on weight is unavoidable.
Wrong: True is that muscle mass gradually decreases with age if people do not exercise. As a result, increasing fat deposition develops a risk factor for your health. Regular exercise can help you to prevent that. A higher age is therefore no excuse for putting on weight. It only takes more effort to keep up your exercise routine and maintain a healthy level of fitness.

Myth 5: If exercising and working out in the gym keep you fit and slim, you don't have to care about what you eat.
Wrong: The number of calories being burnt during workout is mostly overestimated. To burn 300 calories one has to swim for 40 minutes. Besides that, somebody wanting to loose weight has to burn the daily calories of the food eaten and additional calories from stored fat cells. That's a hell of a task. One kilo of fat is equal to 7000 calories. To burn such an amount one will have to work out on his home trainer for 12 hours. This means, losing weight merely through exercise is hardly achievable. But it is important to maintain a regular exercise routine. It helps you to increase muscle mass which in return burns more calories. Besides this you will also feel a lot better. But there is no way around limiting your calorie intake. A combination of both will bring you a step closer to your goal.

One last word: Most weight loss efforts collapse quite quickly because people set unrealistic goals. Go for small steps, easy to achieve and a glitch once in a while is nothing bad. Just get back on track and never give up!

By: Rudy Tiefnig

Article Directory: http://www.articledashboard.com

Rudy Tiefnig is writer, editor and advisor on nutrition and diet plans for fitness and weight loss. To read more: www.fit-slim-healthy.com

Side Note: Click Here Now For You

Is Fitness Over 40 Easy?

2007-08-15T12:06:00.000-07:00

It seems pretty hard to be fit over 40, doesn't it?

Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early 1980's at age 53 and was still competing in the 21st century in her late 70's...in a bikini...and lookin' good if I may say so! Morjorie Newlin was in HER 70's before a 50 pound bag of cat litter convinced her that if she didn't do something, old age was going to be a difficult time. That's when she began a fitness training program that included weightlifting. Morjorie Newlin was participating in bodybuilding competitions, and winning, in her 80's! Same comment...in a bikini and lookin' good.

Now, obviously, these are special ladies who put in a lot of extra effort to accomplish some specific goals, but it does make a point. Life...and fitness...does not have to end at 40. Both of these ladies STARTED their fitness careers after age 40. Kelly Nelson was 53 and Morjorie Newlin was 72. Years later, both were still active in their chosen fitness areas and still enjoying life as well as, or better than, many in their 30's or 40's.

Fitness over 40? Heck, all around the globe, people in their 80's are skiing, hiking, canoeing, biking. Some, not so adventurous, are lifting weights or sweatin' along with Richard Simmons. Some are black belts in Karate, and some quietly and calmly practice yoga or tai-chi.

As easy as this sounds, fitness over 40 requires regular performance of the proper exercises. Just as in our 30's or 40's, sitting in the easy chair, clicking the remote, doing 16 ounce curls with a Miller Lite just doesn't cut it. However, it is not necessary to pack up and head for the gym and try to keep up with the hardbody cuties, either. It IS necessary to pick an exercise program or physical activity, combine that with some healthy eating habits...AND STICK TO IT!

Even over 40, the benefits normally associated with a regular, moderate exercise program will kick in, but for seniors, some benefits are of special importance.

People over 40 tend to break bones, usually from falling.

As we age, bones weaken, as do muscles. We lose some of our proprioception, the perception of stimuli relating to a person's own position, posture, equilibrium, or internal condition. Our ability to react quickly to a loss of balance, whatever the source, or to avoid an obstacle or actual peril becomes diminished.

Exercise helps bones stay strong and exercises such as weightlifting and other resistance training help your body maintain balance and stability. Weight bearing and resistance exercises assist the body in maintaining proprioception by improving the connections and conditions of the muscles and their anchoring in bone. This training also triggers the reconditioning of the signaling system from body to brain which allows the brain to realize the danger and transmit the appropriate signals to muscles which can react to correct the situation. Weightlifting and resistance exercises can help give your muscles the strength and agility to respond to those signals if you are tripped, off balance, or in other peril requiring quick reaction.

People over 40 begin to lose their zest for living and experience more health crises.

Part of this is due to normal changes that take place as we grow older. Our bodies get thicker and lose the gracefulness of youth. Things seem to become heavier and harder to move, and we begin to feel aches and pains that often accompany aging. Some of those aches and pains may be due to arthritis, and other ills may also attack us as we seem to become prey to every passing cold or other social ailment, and also see some deadlier or more debilitating conditions crop up in our age group, if not in ourselves.

Regular exercise comes to the rescue here as well. It can help with weight loss, or it can help with weight management once we get to our appropriate weight. Regular, moderate exercise can keep joints supple, in many cases even joints under attack by arthritis. I know about this as I have been afflicted with fairly severe osteoarthritis for several years and manage to keep myself active and the condition somewhat under control by my own exercise activities. Exercise also strengthens the immune system, which helps us avoid or fight off the normal bacterial and viral infections which seem to come our way and which often seem to wreak havoc on the older population.

Even better; regular, moderate exercise seems to be somewhat effective in helping ward off such common companions of aging as high blood pressure, type II diabetes, and even some forms of cancer.

What exercise program is beneficial for fitness over 40?

In the first analysis, almost any physical activity which gets your heart rate up, makes you breathe more deeply than normal, and which challenges muscles beyond their normal range of activity is going to be on the list. There are people in their 80's hiking mountain trails, water skiing, playing softball, weightlifting (as pointed out earlier), or even cheerleading. It is NOT necessary to take out a membership in a local gym, hire a personal trainer, or invest in a lot of exercise equipment and apparel...unless that helps get you motivated. Anything from walking, to swimming, to yoga, to weightlifting will generally fill the bill. There are, however, some simple points to think about.

1. Get your doctor's approval first. "Nuff said?

2. Pick an activity, or even a group of activities, which you will enjoy doing. Don't be afraid to try something new...take some classes in yoga, tai chi, or even karate. Maybe you will feel better in a certain amount of solitude and just want to pick up a set of weights and exercise in the privacy of your home. Perhaps the idea of biking around the neighborhood or even around other parts of the country appeals to you. If this is a new set of decisions, realize that you may try a few things at first that just don't pan out for one reason or another. Keep experimenting until you find what is right for you. You are STILL exercising, right?

3. Put some variation into your exercise.

Any exercise cannot itself provide the three basic types of exercise needed. We need exercises which will stretch muscles and joints, exercises which strengthen muscle, and exercises which improve our cardiovascular fitness. This is not really hard to do, however, and should not take a lot of time out of your life, particularly when you consider how much it will put back into your life. As one example, you could do a simple weight or resistance training for strength two or three times a week, some sort of low-impact aerobics or walking for cardio on other days, and do some simple stretching exercises every day. None of these workout periods needs to be more than about 30 minutes, although a little more time and effort may produce better benefits, particularly once you have trained up to a level where your body is comfortable meeting the demands you place on it.

You are more likely to stay on a physical fitness regimen if you enjoy it. However, things do tend to get stale over time. It doesn't hurt to vary your approach from time to time in either the manner in which you do certain exercises, or by varying the exercises themselves. While not exact equals, for example, swimming, biking, and walking can be somewhat interchangeable as part of your fitness routine. In some cases, simply varying the environment, i.e. taking a walk in the park or botanical gardens as opposed your neighborhood may be all the variation you need to feel like you have put a little zing into your day-to-day workout existence.

4. Start off easy. At any age, a common reason for failure to stay on ANY exercise program is that people tend to try to do too much at first and try to progress too fast. Whatever you choose, your body needs time to adjust to the new demands being made on it, and results will never come overnight.

5. Don't stop. Probably the most important aspect of any exercise program, or any other self-improvement program, is the commitment to what you know you should be doing day after day. A haphazard approach to your exercise program is detrimental at any stage in your life. After 40, however, making sure you get your regular dose of anti-aging exercise is incredibly important.

6. Eat healthy. I try to avoid the use of the word "diet", and often substitute the term "healthy eating" instead. Diets don't work and can even work against you. They are difficult to stay on and take a major portion of fun out of life instead of making life better. Healthy eating choices will do the trick if you make them a regular part of your life.

While fitness over 40 can demand some of your time and attention that you might not want to surrender to it, the rewards in overall health, fitness, and enjoyment of life will far outweigh any investment you put into it.

Donovan Baldwin is a freelance writer residing in Copperas Cove, Texas, and a University of West Florida alumnus. He is a member of Mensa and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, weight lifting, yoga, weight loss, the environment, global warming, happiness, self improvement, and life. You can find a collection of his articles on health, fitness, diet, and weight loss at http://nodiet4me.com/articledirectory and a review of Jon Benson and Tom Venuto's ebook "Fit Over 40" at http://nodiet4me.com/review/fit_over_40.html.

Side Note: If You Are Over 40 Click Here

Benefit Of Physical Fitness For Over 40’s

2007-08-14T12:49:00.000-07:00

The benefits of physical fitness, especially in a person over 40, are tremendously important for long-term health and well-being. As we grow older so do our bodies at the cellular level. This is the reason why our skin sags, gets darker and develops cellulite. The benefits of physical fitness include being able to hold back the hands of time. Well, not literally of course! Exercise will build muscle and strength that often deteriorates as we age. This will allow you to move more easily, accomplish daily tasks and delay the pain and discomfort that can be caused by arthritis.

People who exercise also find that they are able to lose those unwanted pounds more quickly and with less effort. This is accomplished because exercise burns calories and if you don’t replace those calories you’ll lose both weight and body fat. The other benefits of physical fitness include decreasing the risk of high blood pressure or reducing high blood pressure.

Between the weight loss and the chemicals that are released during exercise you have a decreased risk of developing high blood pressure and a greater chance of reducing blood pressure that may already be elevated. A connected illness with high blood pressure is heart disease. Often those who suffer from high blood pressure also have some degree of heart disease.

The benefit of physical exercise is that it will decrease your risk of developing or dying from heart disease. Another condition that is linked with high blood pressure, heart disease, stroke and diabetes is high cholesterol. One of the benefits of physical fitness is to reduce your risk of high cholesterol, no matter your diet or genetics. By reducing your risk of high cholesterol, high blood pressure and heart disease you also reduce your risk of premature death.

Not only will physical fitness decrease your risk of physical illness but also of mental distress and stress related illnesses. For instance, a benefit of physical fitness is to reduce your risk of depression and anxiety. You’ll spend less money on anti-depressants and improve your psychological well-being and work, recreation and sports performance.

The benefits of physical fitness are different for aerobic exercise vs strength training. While aerobic exercise will improve your ability to use and transport oxygen, increase blood supply to the muscles and improve glucose tolerance strength training increases muscle strength, improves flexibility, balance and coordination.

The benefits to physical fitness are numerous. Our bodies were designed for motion and movement. Without that movement we suffer the consequences of stress related illness, and age related conditions.

By: Bob Cotto

Article Directory: http://www.articledashboard.com

Bob Cotto has over 35 years experience in Senior Sales and Marketing Management positions with a variety of companies, such as We The People, IRM, Live Marketing, Cigna Securities and many others. For each of these companies, he's led the sales and marketing teams to triple digit record breaking growth year after year. If there's one thing he understands, its business. And that's why he KNOWS that the Ultimate Business In A Box has everything you’ll need to succeed.

Side Note: Click Here For Some More Help

Weigh Loss Over 40 Is Your Community

2007-08-13T13:19:00.000-07:00

Community is where people come together to share, help, and even learn. You are here to find successful ways to defeat a weight loss problem. The majority of you are battling the hardest part, the mental side of weight loss. When the the term diet comes to your brain, it starts doing mind gymnastics. You know the ones. See if these sound familiar.

1. I will start this weight loss program and when I start losing the pounds, I can have a few of my favorite foods. ( that causes you to be overweight)

2. I am doing so well that I can treat myself with this very fattening food.

3. This bucket of fried chicken will not hurt my weight loss, because I will drink this diet soda.

4. The trade offs…I will eat this piece of chocolate cake and workout 20 minutes more or skip a meal.

5. I will eat this empty high calorie food today and start my weight loss over again tomorrow…tomorrow….( get the idea)

Then your mind tells you this weight loss program does not work. You have not lost a pound. So why bother. Just eat what you like. Life is to short to put yourself through this Just enjoyed what life you have left. So you go back to your old bad eating habits. Now your body punishes you for going on that weight loss program by adding a few more pounds than you had before you started. The sorry part is that mind knows what you are doing is bad for you.

This is where that community comes in as a friend or good neighbor. It can help teach that mind what it is doing is hurting you. That same community can give support throughout your whole weight loss program. People like Heidi (lost a 100 pounds) are great role models that there is a goal to reach. If you ask her, I think she would say, She was sick and tired of being tired and sick.

There is no better feeling than to help people with there dreams and reaching their goals. Giving to others only makes your life richer.

G Cook
Author
Internet Marketer
Weight Loss Member

http://weightlossover40.wordpress.com/

Side Note: Be a good neighbor Click Here

Baby Boomers Weight Loss Over 40

2007-08-12T12:36:00.000-07:00

This is for you Baby Boomers. Some of you might feel like you are on the downside of life so why care? Maybe you are married and the kids are all grown up living on their own. So why bother with weight loss or physical fitness at this point in your life. Let’s see if we can break it down for a better understanding of why?

1. This could be the best time in your life. Your chance to enjoy things that you could not because of raising your family or building your career. This is the time in your life you should have the resources and time to live your dreams. No responsibilities to anything but living every day and enjoying your life.

2. If you are lucky enough to have grand kids you will want to take part in their lives. To go on a bike ride through a beautiful Forest or along a beach bike path. To be able to share those moments with the grand kids will give them memories for the rest of their lives. Every time they take a bike ride ,they will remember you and those adventures you gave them.

3. Do you have the feeling of doing something to push yourself to new heights. Maybe ride a bike across the country, hike through one this country’s great national parks, sail around the world, or just get back into an athletic activity you did in your youth.

4. Maybe you just want a better quality of life to live. To stop taking all those medicines that comes with getting older… being out of shape…overweight. How many aches and pains could you lose if you start eating healthy and exercising. No high blood pressure, low Cholesterol, and reduce chances of a heart attack or stroke. Not to mention the stress level low to zero about your health.

The choice is yours to make, a life of doctor visits, taking pills, and the stress of worrying about is this my last day. Or do you look to the future with your dreams coming true every day. Enjoying every minute of every day for the rest of your life. There are two stories left to be told about your life which will be told. The first one is my life was a struggle each day and you justify it by saying pain lets you know you are still alive. The second one is I so many things to be thankful for and I could not have live my life any fuller.

If weight loss is holding you back in life, make something happen today. You have to take action. No one else can do it for you. Wrap you mind around the idea of living life the highest level you can. Start a program that works for you and stick with it. Get some motivational programs to help create that mindset you need to be successful at anything. Each human body is different. One diet plan may not work as well for you as for someone else. So you will have to do some research, testing, and maybe combine different parts of more than one diet plan. When you find one that works, then work the plan to reach your goals.

Exercise works every time it is used, period. So making excuses not to do them it just plain BULL_ _ _ _. You need to do three types of exercises.

1. Cardio: Which needs to done 45 minutes every other day. 2. Weights and Resistant training: Do this on the off days. 3. Stretching or Yoga: This could be alternated with Weights and Resistant training.

Drink lots of water and do not over do it. If you have not workout in a long time take it slow. You should build up your level of conditioning and endurance. If you have pain stop. Your workouts should be fun and done nice and easy. You will know when you be ready to go for it and that will the best feeling you will every have in your workout program.

Be good to yourself. Life is too short to miss it.

G Cook
Author
Internet Marketer
Weight Loss Member

http://weightlossover40.wordpress.com/

Side Note: Baby Boomers Click Here

Weight Loss Over 40 Is A Group Effort

2007-08-11T09:31:00.000-07:00

Losing weight alone is hard if not impossible for a lot of people. That is why there are so many support groups in the weight loss programs. They help with education on how to lose weight without causing harm to your health. The group teaches the proper food to eat that allows you body to lose weight. They show how targeting problem areas of you body with effective exercise programs will change the shape of your body. The most important part of the group is the mental and emotional support. During any weight loss programs there will be times that support will save your weight loss life. Because you are human you will make mistakes or have failures in that weight loss life. The people in these groups have been in your shoes and they know what you are going through. Who better to talk to than someone who has real life experiences with what is happening to you.

The human body is not the same for everyone, one weight loss programs works great for one type of body and not for others. Your body does not react to food like your skinny friends body. They can sit down eat a nine course meal and not gain an ounce. You smell a cake baking you gain 10 pounds. So you have to learn what foods to eat in the right portions that will help you to lose weight. Your weight loss program should be setup to eat the proper foods in the proper portions and not cause you to starve your body. This is important to remember, do not allow family, friends, or people around you to have a negative effect on you eating. They need to support you but their eating habits might not be good for you. Find someone who can share your weight loss program with you, the “Buddy System” it works. Competition is one of the best motivators to reach your weight loss goals.

Join a fitness center or put together your own little workout club. Set up goals to reach during the workout sessions. Do one more set, add a little more weight, walk… run… or bike a little farther. Keep track of your progress in pounds and endurance. This will encourage that competitive spirit so your workout group will try harder to hit their goals quicker.

It is much easy to do anything with a group of like minded people working together than it is by one self.

G Cook
Author
Internet Marketer
Weight Loss Member

http://weightlossover40.wordpress.com

Side Note: Just For You

Hoodia Gordonii – Valuable Tool In Losing Weight

2007-08-10T11:13:00.000-07:00

If you think gaining weight won’t be a bother at all, you better think again. If you gain so much weight, it can lead to obesity or overweight. Obesity and overweight can lead to other illnesses that can harm your health.

Usually, most people out there tend to be inactive and eat everything they want since there are plenty of delicious foods available for us. These are the reasons why there are growing numbers of obese or overweight nowadays. Actually, obesity is one of serious problems that are being faced by the country these days, since it increases in number every year.

Because of obesity and overweight, there are plenty of products that come out in the market today and each claiming that they are the best one for the problem.

Indeed, as an obese, you have to find way to solve the problem. Do not just let it destroy you and your health.

Typically, most dieters are afraid of using pharmaceutical drugs that can make them lose weight since these drugs can give side effects to those who are taking it. So dieters would prefer to use and find alternatives in losing weight. One of the alternatives that claim that it is effective enough to make you lose weight is hoodia gordonii.

What is Hoodia Gordonii and where it came from?

Hoodia Gordonii is a cactus like plant that can be found in Kalahari Desert in South Africa. Hoodia gordonii was a food for San people for lots of years already. Scientists tested and made research about it few years ago to check if this plant is safe and non-toxic. Scientists found out that hoodia gordonii were used by San people by chewing it to suppress their appetite when they are out for hunting. So scientists made and conducted thorough research and found that this plant has active molecule which they called p57. They tested this molecule to animals by injecting the p57 to animals and found out that the animals injected with p57 eat lesser than to those who are not.

The active molecule works by tricking the brain that you are already full and have eaten, so it can aid in losing weight.

Is Hoodia Gordonii Effective and Safe?

Hoodia gordonii is a popular weight loss supplement these days. Lots of dieters trust that they can lose weight with hoodia gordonii. Actually, hoodia gordonii is known without side effect, it is different from prescribed medications that can give risks to the one who’s taking it.

With the research and test conducted, yes, it is proven to be effective, reasons why lots of dieters are switching to hoodia gordonii.

But as a reminder, you have to conduct simple research and checking when you are purchasing hoodia gordonii. This can help you in getting the real hoodia gordonii product. Because of its popularity, lots of companies are producing fake products, so in order to make sure check out the product first.

Indeed, hoodia gordonii is a valuable tool to lose weight but look for certification that making sure it comes from South Africa. Make sure that the certification is clear and understandable, in order to have the real one. It is also better to purchase hoodia gordonii to a reliable company.

Eliza Maledevic Ayson

By: Eliza Maledevic Ayson

Article Directory: http://www.articledashboard.com

Hoodia Gordonii Hoodia Diet Pills, Hoodia, a natural appetite suppressant

Side Note: Click Here For You

Food Lovers - How To Master Weight Loss

2007-08-09T12:28:00.000-07:00

Like most of us, you probably love food! Eating less to lose weight is probably not a happy thought for you. But wait.. it doesn't have to hurt so much! Follow these suggestions: you'll be amazed at how painless it can all be and you'll be delighted with your new sleek and slender figure!

We all know we need to have a well balanced diet. But this doesn't mean your diet has to be boring, just well planned. Sit down with your low fat recipe books and plan your week's meals before you go grocery shopping. Do not shop while you're hungry as you'll buy more. Only buy what's on the list. See how good it feels to have your shopping trolley full of mostly fruit and vegetables!

Rather than following the current trend of using huge plates, convert to small dinner plates. It will look like you're eating more than you actually are, and this can kind of fool your mind. Don't fall into the trap of eating dinner late: again, organisation is the key. If you eat dinner early in the evening, you can brush your teeth and tell yourself eating is over for the day. You won't be as tempted to munch on late night snacks. If you do want something in your stomach while you're watching telelvision, grab a water bottle from the front of the fridge and sip on that.

It's easy to remember this formula of your daily food requirements: 5 serves of vegetables and 2 serves of fruit. I find that starting the day with some fruit on my cereal takes care of one of the fruit serves and then I only have to munch on an apple some time during the day to fulfil that requirement. Eating a carrot for morning tea works for me because it takes a long time to chew (and therefore feels like I'm eating more!) plus it takes care of my first vegetable serve.

In our busy lifestyles most of us have developed the nasty habit of eating too quickly. Slow down,it's not a race! The texture and flavour of the food is delightful, notice it, enjoy it! And don't neglect water. If you drink water with every meal and snack, it will fill you up and you will eat less food. Plus it has loads of other benefits. Consider leaving chopped up fruit in the fridge for easy access. It's surprising how many people eat fruit when it's ready to eat and doesn't require peeling and chopping.

Have you noticed how most of our social events with family and friends are built around eating? Why not be the one to change all this by suggesting a walk together instead of a dinner party, a ball game in the park instead of an All-You-Can-Eat restaurant, a card game instead of a coffee shop? The company will still be great, and you won't feel tempted to mindlessly eat lots of food.

A danger for people wishing to lose weight is outings. Food is fatty and expensive at sporting and other entertainment events. Far better to pack healthy food and model healthy eating to the kids. Remember, losing weight is about lifestyle change, not a one-off diet.

The truth is that none of us manage to eat everything we should on every single day of our lives. In our busy modern lives there's bound to be days the 5 vegetables 2 fruit rule is not observed. That's where health supplements come in. You'll experience great peace of mind as you and your family consume your daily requirements of vitamins and minerals in the form of a shake or capsules. It's a safeguard so that you know your body is getting what it needs. It's even more useful after exercise as whey protein-based shakes help repair and tone muscle.

It's not as hard as you think to lose weight by eating well. It's not about fad diets, because these never result in sustained weight loss, and it's not about starving yourself, because you'll feel like you're missing out on pleasure. It's about organisation and retraining yourself by employing a few tricks which are tried and true.

By: Colin Johnson

Article Directory: http://www.articledashboard.com

Fitness and Drug Educator, Colin Johnson, highly endorses premium whey protein shakes for males and sleek and slender whey and soy protein for womales, for rapid fat loss, recovery and an A-Rated Industry Approved dietary supplemalest.
This article is available as a unique content article with free reprint rights.

Side Note: You are going to love this Click Here

The Answer To "What Makes Us Fat"

2007-08-08T06:03:00.000-07:00

The questions posed in the article I read were...

1. Unhealthy eating combined with sustained lack of activity usually causes obesity.

Answer: This lifestyle will always cause you to be overweight or very fat. Any eating without thinking is not good for your overall health. Many of us were never taught how to eat healthy. Most families have both parents working outside the home, so most meals are fast foods or pre-package. Neither is created with your health or weight problems in mind.

Lack of activity: Today's world is design around the Television and the home computer. Two of the most physical inactivity tools every invented. Our minds might be over developed but our bodies are within away. People using both of these inventions never have to leave their homes, talk about lack of activity.

2. Bad eating habits are the top reason why people become obese. With neither the time, nor the inclination to control one’s meals.

Answer: No brainier here, like the answer above eating without thinking is never a good thing for your weight problems. To say you do not have the time or will to eat health is just plain lazy.
If you cared about what you eat and how it affects you body. You would use the home computer to create a meal plan that would fit your lifestyle. It takes no more time to eat the right meals as it does to eat to unhealthy ones.

3. Many people try diets in order to lose a few pounds. But the fact is, most of them return to their old lifestyle and eating habits easily, which almost always means the lost weight would be regained rapidly.

Answer: It is called discipline and the will to change your life. It is true most people use the “Elevator Diet Plan", this is where they lose a few pounds, then thinking they have things under control slowly go back to their old eating habits. This is the worst kind of diet to be on, you would be better off to never diet. When you starve the body of food then begins to eat all those calories again. The body starts storing those calories into body fat not knowing the next time it will be fed. So you become a lot fatter through your dieting efforts.

4. I would say keep a healthy lifestyle is the most effective way to keep you fit. Don’t eat foods with high calories too often, do enough sport exercises regularly and better on a daily basis.

Answer: A respectful DAAAAA!!!! This is the bases of all weight loss programs. Think about what you are eating and how it affects you body's weight. Know that you are eating something that tastes good but is bad for you, the trade off is a lot more exercise. If you stumble on your healthy way of eating do not quit. Just pick up where you stumble and do something to make up for it. Like EXERCISE.

The article had some good ideas but left a lot of unanswered questions. The one idea in the article was to take a pill to lose weight. This is always a temporary fix and you really do not know the side effects it will have on your body. A natural way is the better way to lose weight permanently and keep it off forever.

Side Note: Click Here For More Answers

What Makes Us Fat

2007-08-07T13:36:00.000-07:00

Anyone who wants to resolve any problem, he has to know the cause of problem above all. It is the same by losing weight. We have to know why we are growing fat first, then, we can suit the remedy to the case.

Unhealthy eating combined with sustained lack of activity usually causes obesity. You take more calories than you burn everyday, your body then puts on fat. This is the common sense behind obesity. Further more, according to genetics, obesity could also be inherited from family members. If your family has a history of weight problems, then you should watch your weight very carefully.

However, bad eating habits are the top reason why people become obese. With neither the time, nor the inclination to control one’s meals, there’s no wonder people get fat all over the world. People are always busy, but this is not the excuse that we have to eat junk food all the time. Fast foods may look good, but they contain too high fat for your body. Thing is, a single burger is worth a whole meal, but your body does not judge the situation this way. Your stomach will never be filled by a regular burger, so it will keep asking for more, despite the fact that your body does not need more burgers.

Many people try diets in order to lose a few pounds. But the fact is, most of them return to their old lifestyle and eating habits easily, which almost always means the lost weight would be regained rapidly. Moreover, the body will get used to these diets after long time diet taking, and after that it will be much harder for you to lose weight. Strictly taking diets means you have to refuse a lot of delicious foods, which will make these foods much more attractive than usual. The result is, most of the diets takers give up easily.

At the end of this article, I would say, keep a healty lifestyle is the most effective way to keep you fit. Don’t eat foods with high calories too often, do enough sport exercises regularly and better on a daily basis. If you already have weight problems, then you’d better try some products like Proactol fat binder, which won’t ask you to eat diets strictly. I’ve already seen too many people tried diets and gave up. Results are they regained more fat than before.

By: Michael Deng

Article Directory: http://www.articledashboard.com

Resource from www.fatrefuser.com

Side Note: Click Here And Get Started Now

Control Of And Freedom From Pain

2007-08-06T15:27:00.000-07:00

Many of our aches and pains are a direct result of our sedentary lifestyles. These conditions often begin to show themselves when we stress ourselves in new activities, become over tired or they may just come on their own.

It is becoming a common belief that these pains in our back, neck, knees, etc. are a result of our body being out of sync and telling us something is wrong. Through stress or injury, or lack of consistent stretching to keep our muscles loose and supple our bodies become out of symmetry. Muscles that don’t get stretched on a continual basis begin to pull our body out if its normal balanced stasis. This starts to put stress on the supporting structure of our skeleton and, instead of our body load being spread evenly over support structures it gets spread to one side or the other. Parts of the body that were built to share the load find themselves carrying a greater proportion of the load. These spots begin to deteriorate and send out help signals on the way of pain.

An easy example is our spine. It is designed to carry our weight in a gentle s-curve which places the load squarely across the surface of each vertebra. This curve is maintained in its proper shape by the strength of the back muscles counterbalancing the strength of the abdominal muscles. Our back muscles get a daily workout in general just keeping us upright and as in our everyday activities, we lift things, move ourselves up and down as we get out of chairs, etc. Our abdominals unfortunately don’t get this rigorous work out unless we intentionally focus on it. Our back muscles are constantly working and strengthening; they need a conscious effort to stretch them to help them relax and stay supple. Our abdominals are loose and relaxed; they need us to consciously work at strengthening them. If we don’t continually focus on these two needs:

Our back muscles strengthen and tighten pulling our spine out of its proper s-curve
Out abdominals loosen and weaken allowing the spine to slip out of its proper s-curve
This results in the body mass being shifted to the edges of some of the vertebrae which causes overloads resulting in degeneration and pain. If we don’t do things to counter this lack of symmetry we are destined to a life of pain and agony.

This example of back pain is one way we put our bodies out of symmetry. We also do this by slouching in chairs as we watch TV or read books, working at a job station that causes us to do most of our effort in a one-sided fashion, receiving an injury that causes us to favour one side of our body and carry the load more with the other. Just being left-handed or right-handed causes us to do things unevenly. There are many things that we do or have happen to us that may cause us to lose the healthy symmetry of our body structure. If we allow this state to continue some part or parts of the body take more of a load then they were designed to carry. This results in pain which, if unattended become chronic pain and then a disabling condition.

At this point I’m going to tell you a short story about a good friend of mine; Phil. He is an avid skier and it was on the mountains of Alberta, B.C., and theNorth West States that I have shared some tremendous times with him: but enough about that.

Phil had tremendous back problems. Each morning before skiing he would literally role out of bed onto the floor and work at limbering up his back enough to be able to move about in a normal manner. We would then ski the day away. Did I tell you that he had a tremendously high pain threshold?

Phil was this way when I first met him and for several years from that time. He read a great deal about his condition and was quite an expert on everything about it except making it go away. He had been to several doctors and had undergone various treatments including acupuncture. He was at a point of desperation and was seriously considering undergoing spinal fusion as a last resort to overcoming the pain.

It was at this point of desperation that he happened upon a life-changing discovery. My friend Phil did not go through with the spinal fusion surgery. He did however, go on to control and conquer his back pain.

To be continued . . .

Until then . . . in pain or not . . . . . . you still . . . look . . . marvellous!

To read the rest of this article:
http://myhealthandfitnessstrategies.com/2007/08/06/control-of-and-freedom-from-pain/

By: vasail

Article Directory: http://www.articledashboard.com

Bill Jensen operates myhealthandfitnessstrategies.com/ a blog about health and fitness of mind, body and spirit. He loves giving away free things and is now giving away free membership to his monthly newsletter. You're not going to believe what you get when you sigh up . . . and it's all free! More information here: myhealthandfitnessstrategies.com/

Side Note: For More Pain Relief Click Here

How Juice Dieting Can Help You Lose Weight

2007-08-05T22:52:00.000-07:00

Let's do juicing! Just the mention of juicing and one conjures up visions of celebrity super bodies relaxing around the LA pool, soaking in the sun and sipping some colourful concoction through elegant, sometimes flashy straws.

Well however you prefer yours, I've got no problem, but juicing is here to stay - thankfully, at long last, it's taken its rightful place on the podium with the kings and queens of dieting.

There are many wonderful benefits to juice dieting. To be frank, it's the simplest, most convenient road into the invigorating lifestyle associated with a healthy, vibrant body. Your body belongs to you and its up to you to take control of its well being. We've been led along the path to ill health and sickness long enough and the giants of the food and drink conglomerates have only been too willing to take us there.

What to Expect From Your Juice Diet

At the outset, juice diets are not to be mistaken for any other liquid diet. A diet based on fruit and vegetable juices is quit unlike a regular liquid diet. When you undertake a course of juice dieting your intake is set around consuming about 8 tall glasses, each of 12 ounces, of specially formulated juice per day. The super packed foods, which you will consume, are not the odd bottle of shop bought Tropicana from the local gas station on the way from a hard day at work.

Special Formula Juice Diet

For the juice diet to be successful you need to drink the expressly formulated juices which are obtainable online and in health food stores. These drinks are designed with the added vitamins and minerals your body needs in larger amounts than would be achievable with fresh fruit juices alone.

Once you embark on a correct fruit and vegetable diet you'll be amazed at just how you begin to feel. That feeling of wellness extends to greater levels of energy and a sense of complete vigour and this is a feeling that great many people have never before experienced, especially as you consider the act that the average diet consists of junk food that we have been fed since childhood.

Fresh fruit juices are, quite simply packed to the brim with minerals and essential vitamins, enzymes and photo nutrients, all waiting to find a resting place in your body. From the day you begin a serious fruit juice diet you need no longer think about measuring your recommended daily allowance of bottled vitamins and minerals. In fact you can cross these off your shopping list, thereby saving you money and time.

Rapid Results from a Fruit Diet
In most cases your body will be able to tell the difference in just two short days. That's all that's needed to begin to feel a new person, even after decades of neglect.

Convenience

Don't forget the convenience factor - you can put away your pots and pans and just pull out that juice extractor and get juicing for a new you.

Juicing is the natural way to revitalise your body and I'm ever more convinced of this fact. Over the years family, friends, associates and colleges have all testified to the fact that they now feel years younger, more vitalised and energised than ever before. Simply put, juicing is the most natural, convenient and delicious way of restoring the years the locust has eaten.

I wish you every blessing as you seek health and restoration, as you seek to take the initiative and live life to the full.

If you'd like to know more about healthy dieting and lifestyles then visit my blog and pick up a free email course on fruit dieting...

By:

Article Directory: http://www.articledashboard.com

I wish you every blessing as you seek health and restoration, as you seek to take the initiative and live life to the full. If you'd like to know more about healthy dieting and lifestyles then visit my blog and pick up a free email course on fruit dieting... Peter Wellington writes for www.dietrubric.com, a website providing a comprehensive archive of free information and guides on healthy diets for the modern lifestyle - he answers the common question "how can I obtain my ideal weight and still remain healthy?".

Side Note: Take Action Now

Life Lost to Obesity - Not Just Quality

2007-08-04T17:58:00.000-07:00

With two out of three Americans overweight today, we’re learning more and more about the numerous ways that carrying excess weight can really affect our health and diminish our quality of life.

But you may not have heard the hard facts about how overweight and obesity can diminish your quantity of life.

Simply put, overweight people die younger. On average, they lose as many years to their excess weight as smokers lose to their cigarettes.

It stands to reason, doesn’t it? With all the health problems that we know are caused or worsened by excess weight, it is to be expected that those who carry an excess would die sooner than those who don’t.

Still, we don’t often hear the cost of our extra calories expressed in such stark terms. In the popular media, we’ve typically seen our weight problems discussed as a function of appearance and appeal, and feel the imperative to lose weight in order to be more attractive and more successful.

The medical establishment has been warning about the risks of obesity and overweight in terms that address their health consequences, but early death is seldom mentioned among these.

Yet Dutch researchers studying Americans found that there’s a lot to lose for those who don’t lose their extra pounds. Published in the Annals of Internal Medicine, the data from the Dutch study were gathered from more than 3,450 subjects between the ages of 30 and 59.

The researchers categorized people according to their body mass index, or BMI. A BMI of 19 to 24 is typically considered healthy, while a BMI of 25 to 29 is considered overweight, and a BMI of 30 or more is clinically obese. Among those subjects who were overweight but not actually obese, the study showed that 40-year-old female nonsmokers lost 3.3 years of life due to their excess weight.

In this weight class, the 40-year-old male nonsmokers lost 3.1 years of life expectancy. For non-smokers who were clinically obese, the news only got worse for women, who lost about seven years of life because of their obesity, while the men of this size lost just under six years.

That’s six Thanksgivings, six New Year’s Eves, and who knows how many grandchildren born. That’s six Superbowls they’ll miss, six World Series they won’t see.

Not surprisingly, the loss is much greater for overweight smokers. When we add the strain and damage of cigarettes to the body’s burden of obesity, the loss doubles, to around 13 years for both men and women.

That’s 13 birthdays, 13 Independence Day fireworks shows, 13 years of some special child’s school pictures that will be missed. When you think about it in such personal and specific terms, those extra calories suddenly seem so much more costly. "Obesity and overweight in adulthood are associated with large decreases in life expectancy and increases in early mortality," the the journal reported. "Because of the increasing prevalence of obesity, more efficient prevention and treatment should become high priorities in public health."

But what “prevention and treatment” means depends on who you talk to, and it’s becoming an increasingly controversial issue, with some saying that overweight is an individual problem caused by individual actions, and therefore one that should be dealt with by the people who are personally affected.

But others say that’s a gross oversimplification. Increasingly, public health official and other researchers assert that this is a social problem that deserves all the attention it can get.

While people certainly must take responsibility for their own eating practices, and families must be responsible for the dietary habits of their children, there’s more to it than that.

In our society, we are faced with what some experts refer to as our “toxic environment,” and they’re not talking about chemical waste; they’re talking about the ubiquity of burgers, about soda machines in schools, about giant-sized snacks devoid of nutritional value.

They’re concerned about millions spent promoting essentially worthless foods, while education and promotion of good nutritional options languishes in unfunded media obscurity.

We face tremendous pressure to eat often and eat poorly, and there are consequences to that, for everyone, even those who are not personally overweight. American’s weight-related health expenses now exceed $130 billion per year, and that gets spread across everyone’s health costs.

And that says nothing of the incalculable economic cost to businesses and communities in lost human time and potential. And it says nothing of the immeasurable loss to families and individuals, of those moments on birthdays and holidays, of those stories and photographs that end up missing someone, lost early to a preventable weight problem.

Caroline J. Cederquist, M.D. is a board certified Family Physician and a board certified Bariatric Physicians (the medical specialty of weight management). Dr. Cederquist is the founder of Bistro MD formerly Diet To Your Door, a home diet delivery program that specializes in low calorie gourmet food that is delivered to your home or office. Bistro MD serves as culmination of Dr. Cederquist's expertise and experience in the world of medical weight loss.

Side Note: It is never to late to start

Is Weight Loss Over 40 All In Your Head? Here are 6 Examples

2007-08-03T10:00:00.000-07:00

Is weight loss over 40 in your head? You would agree that losing weight is a mind over matter problem. Your mental outlook on weight loss is what makes or breaks your success.

Here Is The Breakdown Of The Matter

1. Controlling the overeating compulsion.

2. Mind wrestling why you should not eat food you know is not good for you.

3. After eating the food justifying it.

4. Eating without thinking.

5. Bad habits of eating.

6. Comfort food or emotional eating.

Each one of the six examples above is familiar because you have a weight loss problem. An you could come up with a lot more if asked. Most weight loss plans talk about the diet and exercise parts of the program. Either assuming or completely leaving out the mental part of any weight loss plan. Without the mind set of dealing with the six conditions above you will always fail. You can not hope, wish, or try an fool yourself that you can make it work.

The overeating compulsion, you have to find the root cause of why it is part of you. If you do not have the mental side of weight loss under control you are in a no win situation. So do the research and maybe face some terrible times in your life that caused your condition. Until you do you will be fighting a losing battle against weight loss.

Why do you wrestle with eating the foods you know is not good for you. Those little mind games of “if it tastes so good how can it be bad for you”, “I will only eat a little piece of it now” and then you say the same thing 10 minutes later. The mind is a very nimble thing an if you let it control you, again your weight loss is in deep trouble.

After you lose the wrestling match you try to make it right by saying… “I will skip the next meal” which you never do or if you do it is replace with a snack. “I will workout longer to burn those extra calories” if you do not come up with an excuse not to workout, the extra minute or sit up will not burn those extra calories off. “It is just a one time slip up” this is usually a half hearted excuse because you know there will be a next time.8-}

Big bowls of chips, popcorn, or any snack foods is the perfect example of eating without thinking. It tastes good, there is a big bowl just for me, so why think about the effects it is having on my weight problem. Combine with watching tv it is deadly to any weight loss program.

Bad eating habits are developed in your youth and continue throughout your life’s. Snacking between meals, having a big snack just before bedtime. These are a large part of your overweight problem, out of control calories. Until you break these habits weight loss will only be a dream. You have to condition your mind when to eat and what foods to eat. It is not easy to break old habits but anything that improves your life and health is worth the effort.

You all have them, comfort foods, something that makes you all warm and fuzzy inside. Mom’s apple pie, that feeling of a secure home where nothing can happen to you. Grandma’s cookies, that feeling someone special loves you. Pizza, hamburgers, hotdogs, and a barbecue says party and good times. The birthday cake, which says this is your special day, that the world says it is glad you are in it. These are all the foods that make you feel good but if you are fighting a weight problem could be killing you. Your emotions play a big part of your weight loss success.

How you look at food in your life will help or hurt your weight loss program

1. If you not able to control your eating you will not reach your goals.

2. If you make excuses for failing to eat the right foods your weight loss plan will fail

3. If you try uses trade offs for eating unhealthy and fatting foods you will not loose the weight.

4. If you can not change your bad eating habits do not start a weight loss program

5. If you are not thinking about the foods you are eating and the effects on your body’s health. You do not think much about you.

6. If you need comfort and want a great emotional high, reach your weight loss goals and live a better life.

To Start The First Day In That New Life

You have permission to reprint this Article in it's entirety in your newsletters or blogs. Also please feel free to pass it along to others who you think would enjoy it. Please leave all links active and working.
G Cook
Author
Internet Marketer
Weight Loss Member

http://weightlossover40.wordpress.com/

Side Note: Use Your Head And Click Here

Hard Work Weight Loss Over 40 Plus

2007-08-02T13:08:00.000-07:00

Weight loss over 40 plus is really hard work. The older we get the more exercise it takes to keep fat off. They did not coin the phrase "Middle Age Spread" out of thin air. As the human body ages it takes a lot more work to keep it in shape. Everything in this world breaks down with time. The only difference with us humans is we can do something about it.

We can change our diets to the pace we live now. When we were younger, our energy levels and activities were at a higher pace. So our food intake was not a problem for most of us. There are some who have battled weight loss their whole lives. The content of articles like these will give us all good information and resources to help us. We are all looking for that Magic Pill that will make us skinny over night. Reality is eating the healthy foods and exercise is the only true way of long term weight loss over 40.

Weight Loss Over 40 Weight loss Plan That Works Every Time It Is Used

Meal Plan

* Eat your meals every 2 to 3 hours apart

* Protein: 3oz to 4oz at every meal

* Carbo: 1 medium potato or 1 cup of rice

* Vegetable: 1 to 2 cups (free foods)

* Fruits: 1 piece at breakfast or bedtime

Exercise Routine

1. Cardio: 45 minutes to 1 hour every other day

2. Stretching or yoga on the off days

3. resistants or weight lifting switching off with cardio

There is your "Magic Pill" to weight loss over 40. Take it and call me in the mourning.

G Cook Author Internet Marketer Weight Loss Member http://chibmo-weight-loss-over-40plus.blogspot.com/

Side Note: Try this Magic Pill

Upper Back And Chest Pain by Roger Thompson

2007-08-01T13:25:00.000-07:00

Many people complain about upper back and chest pain, the problem may be caused by poor posture. while standing or working in a seated position the muscles in the upper back, connected to the shoulder blades becomes stressed and painful. When the pain begins suddenly it may be confused with a heart attack, since it begins mainly in the back and can feel like a spike being driven all the way through the chest cavity.

To determine if the pain is heart related,ask the person to take a deep breath.If the pain becomes worse while inhaling, there are chances of posture causing the upper back and chest pain. However, it is always better to have any pains in the chest investigated by a doctor.A wrong diagnosis by an unqualified person can be deadly.

People sit in front of a computer for extended periods with their arms held slightly up, are putting a lot of strain on the shoulder muscles, especially if their elbows are not supported. This can cause upper back and chest pain.

severe upper back and chest pain can be relieved through pinpoint massage at the central point of the pain between the shoulders. An exercise that can help to reduce this type of pain is called a shoulder raise. Standing in an upright position with arms hanging straight down, lift the shoulder as his as they will go and without dropping them down, rotate them towards the back, then allow them to be lowered. Be repeating this exercise 10 or more times twice a day, it can help alleviate and prevent upper back and chest pain.

Swimming can also help to eliminate upper back and chest pain.With the head raised to stay out of the water, the body naturally extends itself to help the muscles to become more relaxed. While seated, constant reminders to sit up straight and maintaining good posture can do wonders to relieve the causes of upper back and chest pain.

For more Information check http://www.arthritisreliefhelp.info

About the Author

Roger Thoompson writes on Arthritis Relief for a Website dedicated to arhritis & pain relief information

Side Note: To avoid pain click here

Weight Loss Is About Getting The Right Information

2007-07-31T14:48:00.000-07:00

How many times have you tried to lose weight? How many times have you failed?The question you must ask yourself is why you keep on failing with so many weight loss products available.

People are desperate for something that is going to help them get the results that they want. People that have problems with their weight are desperate to lose weight and are driven to pay millions of dollars of their money each year in the vain hope of finding something that is going to help them do that.

Unfortunately there are a number of unscrupulous companies that are prepared to take advantage of the situation, by making outrageous claims about what their products can do.

Anyone promising you that you will lose large amounts of weight in a short time is after one thing,your money. It is possible to lose 30 pounds a month, just stop eating. However this will only be a temporary answer and very soon all the weight will return.

Even with all the products available, statistics show that 91% of the people that try to lose weight through conventional methods fail to lose any significant weight for any length of time. Reading this does it not make it obvious that something is wrong with this picture.

The dilemma lies in not so much with the people that use dieting but with the information that is NOT provided to them. I know there is a ton of information out there, but that obviously isn't working.

There is one key element that is essential if you want to lose weight, without this factor you will find it very difficult if not impossible to lose weight in the long term.

Your mindset plays a massive role in whether you do or don't lose weight,without the correct mindset you are looking at failure. It's incredible that this factor is ignored,simpley because everything starts with the mind first,if your mind isn't prepared how can you succeed.

You can compare your sub-conscious to a computer. your sub-conscious is like a satallite picking up signals that you are not even aware of. Using this information it creates a picture of who you are and what your role is in your world. Your sub-conscious will push you into behaving in a way that suits the picture it has of you. It doesn't test to see if this information is true, it doesn't judge this information, and it doesn't care how this information affects you. All that it is interested in is creating your self image, protecting it, and make your behaviours fit it.

If you are overweight, your sub-conscious will have an image of you as a person who is overweight. This image has been created through the messages that have been sent to it over the years.

Your sub-conscious picks up messages that you are not even aware of.Even the most trivial of things can have consequences regarding your self image:

Your sub-conscious has been getting messages for years telling it that you are an overweight person,it gets these messages from you,your behaviours and all that you see and hear.Is it any wonder that it fights you when you try to lose weight.

All these messages have been reinforced over the years and are strongly embedded into your self image and your behaviour will be reflected by that.

Things go great for a week or two,and then you start to struggle and i think you know where i'm coming from. You find that thoughts and excuses enter your mind, which begin to stop you from doing what you know you should be doing and your motivation and willpower begins to erode, and soon you are back to where you started.

This happens because the changes that you are trying to make do not fit in with your self image, and your sub-conscious mind begins to move you away from what you are trying to do. Many of your behaviours are based on what is in your sub-conscious and it is very powerful. Its saing to you 'hey what do you think you're doing?an overweight person doesn't do these sort of things,stop right now!'. This is why many people fail to lose weight.

The question is how can you change your self image? You must send different messages to your sub-conscious to replace the old ones that you have been getting for years. Now this is the important part. The information you feed your sub-conscious does not have to be true, it just needs to be supplied on a regular daily basis. Your sub-conscious doesn't care if the information is true or not, if it continues to receive it, it will then have to produce a result based on the messages it gets, it's that simple.

One of the best ways to send new information is through affirmations; these are short statements which are repeated on a regular basis. You must write your affirmations in a way that shows that you have already achieved them.Start everything with 'I'am' not 'I can' or 'I will'.This is done because 'I am' means you are already there and thats the message you are sending.The others are jus hopes and wishes. Copy out the ones below and add any others that you feel will help you.

I am healthy, I easily lose weight, I am strong mentally and physically, I enjoy exercise, I eat food which I know is good for me, I am a very motivated person, I achieve anything that I want to, I am a winner.

It's more powerful if you can say these out aloud, and say them with determination, conviction, and really feel the meaning behind the words. It's important that you say these words first thing in the morning, last thing at night and a few times during the day. You must do this daily for 21 days,the reason behind this time frame is that it takes this long to form a new habit.

Don't forget that it doesn't matter if these statements are not true, it's not important. What's important is that your sub-conscious mind keeps getting these messages. You may even feel a little silly at first, ignore these thoughts and just do it.

Within a week or so you will start to notice changes within yourself. You may find that your motivation to lose weight is really high. However do not change your diet or begin an exercise program, just follow the steps for 21 days and then start your weight loss program. By this time you should be itching to start.

Continue with the affirmations once you begin your weight loss program, as this will continue to reinforce and strengthen your motivation. There are many people who will try to put you off.Just keep it to yourself and picture the looks on their faces a few months down the road! You have nothing to lose, but think what you could gain.

By: Terry Sandhu

Article Directory: http://www.articledashboard.com

Easierway offers a downloadable version of its weight loss course.With a few simple clicks you can have the course on your computer within minutes.Get it now from www.easierwayz.com

Side Note: For The Right Information Click Here

Staying Fit Is The Best Revenge

2007-07-30T23:35:00.000-07:00

There are more people getting fitter after forty than ever before.

We now know that it is possible, and desirable, to keep exercising into old age.

Exercise will help prevent the onset of many diseases associated with old age, i.e. arthritis, rheumatism, poor circulation, heart disease, obesity. The benefits are endless.

Exercise is also known to improve the sex drive. This is due to improved blood flow to all the organs.

OK, Hugh Heffner needs to use a little Viagra, but when you are as active as him, at his age, it’s to be expected. Last I heard he has three lovers who he is “faithful” to and keeps satisfied. I can’t wait to get to his age!

There are senior weight lifters setting new records almost daily. Senior bodybuilders are destroying the younger competitors. Athletes in every field are being amazed by the seniors.

This is not to say that the oldies are as fast as the youngsters in top competition, “but they are darn close”

You do not have to compete against others to enjoy fitness. Just find something that is fun.

Walking is a great exercise and if you get away from all the traffic it is most relaxing. If you feel strange walking on your own why not take the dog out more often. If you don’t have a dog, borrow one, I’m sure there is an elderly person near you who would be glad of a dog walker.

How about starting a dog walking business? There are loads of people who are working long hours and do not have the time to walk their dogs. Getting paid to exercise sounds like a winner to me. It’s also a good way to meet like minded people and make friends.

Swimming is a fantastic way to keep fit and healthy. Most pools have adult only sessions so you will not be dive bombed by spotty youths. Swimming is a gentle exercise that takes the strain of joints and today’s heated pools are a great benefit to sufferers of arthritis and rheumatism.

If you have not done any exercise for a long time you need to start of gently. It took years to turn you into a couch potato and you can not become an Adonis overnight.

The main thing is to start slowly without forcing anything. If you have not done any walking (except for shopping) for a few years then a walk of a few hundred yards may feel like a marathon but it will be a start. Walk a little further each day and it will become easier. If you are with a dog, play fetch, it will get a few more muscles working and the dog will love you more.

If you can only swim a few feet before stopping for breath, that’s OK. Go again a few days later and swim a bit further before catching your breath. You will soon be swimming lengths of the pool with ease.

If you decide to work out in the gym, do not try to lift the whole rack of weights on your first day, maybe day 2. Start out with an empty bar until you get a feel for the exercises and then slowly add weight as you master the movements.

Perform only one set of each exercise the first few times you work out. You will feel like doing more but this will only set you up for sore muscles the next few days, and may even make you to sore to go to work.

Take time to learn strict form with each exercise and do not jerk the weights. Ask advice from the instructors, it’s what they are paid for.

Do not forget to warm up and do some stretches before starting any vigorous exercise. This warm up becomes more important as we get older and will help prevent injuries and lay offs.

The programs you see on the TV are not real life (that goes on outside in the real world) they are scripted. Do you want to be a lazy couch potato or youthful and active? The choice is yours.

By: JohnBeck

Article Directory: http://www.articledashboard.com

visit my blog for more informative articles dedicated to health and fitness. gym-talk.blogspot.com

Side Note: Take Action Quick

There Is No Magic Pill To Weight Loss Over 40

2007-07-30T17:13:00.000-07:00

Weight loss over 40 has no magic pill. No matter how hard we wish for it or some people making outrages claims. Weight loss is done by using the simple step by step methods. Eat the right foods and exercise on a well planned out schedule that we follow.

The most powerful tool we have for weight loss is our minds. If you can build the mind set that weight loss is your key to a better life. You are more than half way to the goals you set. Most people can not get past this first step in their weight loss and fitness programs. If you happen to see these reality shows on the extremely overweight people. The mental side of their problems is a big part of their condition. The mind control the human body not the other way around. So exercises your mind along with your body during the weight loss journey.

The right foods is the 2nd step in your weight loss program. If you are staying informed on diet plans you know the right and wrong foods to eat. Everyone knows a Happy Meal is not on the right foods menu. Large amounts of fatty foods, salt, sugar, and dairy products are not on that menu either. Fruits, vegetables, small portions of lean protein, and lots of water are on the right foods menu. You can eat the right foods and not starve.

Exercise is the 3rd and last step on the weight loss program. Exercise is the engine that burns those right foods and produces the weight loss. With every step you take walking... every stroke you take swimming... every mile you peddle biking... and every dance step you are burning calories. Make your calorie burning sessions fun, we are not going to use the four letter word _ _ _ _ out. Setup a schedule and stick to it, you life depends on it. You should have a day of rest between sessions and if you miss a day just do the next schedule day.

You success depends on you and no one else. Do not give yourself a reason to fail. If you have a meal of the wrong foods just move on the next meals with the rights. If you are to sick to exercise on a schedule day move on the the next schedule day when you are feeling better. We all have slip ups, so do not let them stop you from your goals in the weight loss program.

Take Your First Step Today

G Cook
Author
Internet Marketer
Weight Loss Member
http://weightlossover40.wordpress.com/

Side Note: Take this with your Magic Pill

Fat Loss Eating Plans - Lose Fat, Not Just Weight by Jason Conley

2007-07-29T21:54:00.000-07:00

What do most people say when they decide they need to go on a diet? "I need to lose weight." Right? What they really mean is that they need to lose excess body fat. Unfortunately many people end up losing weight in ways they shouldn't. They often lose weight through dehydration and through losing muscle mass.

Many diets can result in the loss of weight though the loss of water. When you consider that two-thirds of your body weight is water, it seems logical that you could lose a lot of weight by getting rid of excess water. Of course it doesn't work that way. If you don't get enough water, it won't take long for you to start showing symptoms of dehydration; headache, dizziness, weakness, vomiting, and more. How long would you want to stick with a diet with those results?

One reason low-carb diets became so popular was because of the rapid results. Some of the initial weight loss was the result of water loss because carbs bind with water. It doesn't take long for the water weight to return.

Be sure your plan includes plenty of water. You will be healthier and won't retain water like you do if you cut your water intake. Once your body adjusts to getting enough water, it doesn't try to hold on to it like it does when it is water deprived.

When you are trying to lose fat by following a fat lose eating plan, you should also start a light weight training program. In addition to helping you stay fit and look great, building muscle will help you lose more fat. That's because muscle burns more calories than fat.

Estimates about how many calories muscle burns vary. The most common numbers are between 35 and 50 calories per day, with one estimate as low as 6 calories per day. One thing all the experts agree on though is that resistance (weight) training during dieting helps prevent the loss of lean muscle mass. It's worth noting that people starting a body building program actually increase the number of calories they eat. They just eat the right types of calories.

A weight training program doesn't have to be complicated, and ladies, don't worry about getting bulky. Unless you work out 1-2 hours a day, you will slim down, not bulk up.

When you are selecting a diet plan, insure it won't result in weight loss but no actual fat loss. Weight loss due to dehydration and muscle loss will work against your actual plan of fat loss. Once you lose the weight (and the fat,) you want to be able to keep it off. If you go about it the right way, you can still have rapid results without risking your health.

About the Author

Jason Conley struggled with weight loss on and off for years. While in the military (Air Force, 15-years) he often needed to drop a few pounds before a PT test and weigh-in. He started http://fat-loss-eating.com to help others who would like to lose weight. Get information on rapid fat loss using methods you have never tried before.

Side Note: Take Action Now

Do Your Research About Weight Loss Programs

2007-07-29T15:21:00.000-07:00

Many of us are quite familiar with programs such as “Lose weight while eating all you want,” “Melt your fat away even while you are asleep,” etc. People are looking for speedy ways to lose weight. They want to shed their pounds without putting forth any effort. Many are taken for a ride when they sign up for these programs.

Obesity leads one into serious health problems. These may include a greater risk of stroke, heart attacks, high blood pressure, diabetes, etc. If you do not want any of these diseases, you could beat them by acting smart before they get you! You should lose your extra pounds to help reduce these health risks.

Are you aware of the fact that you could lose weight without wasting money? Instead of getting yourself into quick-fix programs, learn to do some research and find some facts in this matter. Learn about the facts of health hazards in being obese and ways for successful weight loss.

Here are some tips to keep in mind:

§ First of all do not ever fall for those ads, which promise that you could lose weight effortlessly - you had put on those pounds and it is for you to take them off, too. Does that sound reasonable?
§ Do not blindly follow very low-caloric diet without medical supervision. You may deprive you of the essential nutrients.
§ Do not fall for diet pills or patches or any such thing. Do not waste money on pills or capsules that promise to ‘block your appetite’ or ‘burn your fat’ etc. Such pills are detrimental to your health and could have serious side effects.
§ Sudden changes in your diet and weight may not sustain for too long. Many ‘crash’ dieters lose weight only to find them binging on fat foods again.
§ A healthy way to lose weight is to bring in a gradual change in your eating habits and maintain yourself with a fitful exercise. Have a reasonable goal.
§ Develop healthy eating habits.

Millions of Americans enroll themselves diet programs without even checking the validity of these programs. You would be smart to find out the following before you get caught into such programs.

Check with any of these programs and see if it is really for you. Consider these points:

§ Are there any health risks?
§ Is it a proven program?
§ Does the program help its customers to maintain a proper weight?
§ Does it involve any crash diet system?
§ Is the fee reasonable?
§ Is there any health insurance?
§ Is there any follow-up program and counseling services for members?
§ Does the program include any exercise regimen along with diet menu, etc.?
§ Can the program give references?

Check these factors before you sign up for any weight loss program.

Please bear in mind that no one can lose weight effortlessly. A balanced diet and regular exercise should help one to maintain an ideal weight. It would be wise to consult with your doctor or a dietician before you start on a weight loss program.

By: wiseowl

Article Directory: http://www.articledashboard.com

gvl1954.4idiots.hop.clickbank.net/ gvl1954.burnthefat.hop.clickbank.net/ gvl1954.mikegeary1.hop.clickbank.net/

Side Note: Do Some Research Here

Exercise for Middle Age Folks

2007-07-28T14:17:00.000-07:00

“Regular physical activity provides greater protection from disease and disability than anything medical science has to offer. If exercise was a pill, it would be the most widely prescribed drug with the most varied benefits upon all aspects of health.” --Dr. Walter Bortz, Stanford Medical School

If you don’t make the time for physical activity you will be making time for sickness and disease. Dottie Drake, R.N. has created an exercise program geared specifically for folks over 40. It’s called The Miracles Program and it’s amazingly simple. Dottie doesn’t offer an elaborate diet plan. Rather, here is her philosophy about eating: don’t eat so much. Whatever grows in the ground, eat as much as you want. For everything else, cut your portions in half. Dottie’s exercise program is equally simple. There are six movements we must do daily to make sure we’re getting the full benefit of a decent workout. All good physical exercise programs are basically the same: cardiovascular exercise to warm up the body, and then strengthening through weight training.

Strength training is the best preventative medicine for arthritis, heart disease, diabetes, osteoporosis, obesity and some cancers. It increases balance and coordination and makes bones and joints stronger. Strength training preserves muscle while helping you lose weight. It also prevents bone loss, and may actually increase bone density. Weight training “grows back” lost muscle. Muscle tissue is the one area in health where we can state with absolute scientific certainty that if you don’t use it, you lose it. With muscle loss, you become “old.” The shuffle sets in because the front thigh muscle (quadriceps) is weak. Trouble bending or getting up from the floor comes from weakened muscles in the back part of the thighs (hamstrings). Getting up out of a chair becomes a struggle because arm muscles (that baggy waving thing under your arm; the triceps) have never been strengthened. This weakness has little to do with chronological aging. Obese or overweight men and women in their thirties and forties have trouble getting up and down. It is not aging that makes us old, it is loss of muscle.

When you approach any weight-lifting activity think of a scale from 1 to 5, with 1 being “easy as pie” (like lifting a pencil) and 5 being “all I’ve got.” You should start at about a “3,” not too easy but not difficult either. Gradually, you can train your muscles to do more lifting repetitions with more weight but at first, be happy to just move. For easier reference, here is a summary of Dr. Miriam Nelson’s intensity scale, taken from her Strong Women Stay Slim program:

Level 1: very easy, like lifting a pencil
Level 2: easy like carrying a book
Level 3: moderate like carrying a heavy handbag
Level 4: hard like lifting heavy groceries
Level 5: extremely hard like lifting a heavy chair.

Remember, you want to start your weight training exercises at about Level 3.

In Dottie’s fitness centers, clients start the program by using six basic machines (though more are available) with one set of 8 to 12 repetitions on each machine. In the Miracles Program, you will alternate between upper and lower body strengthening. Give these simple exercises a try at home, if your physician has cleared you to do so: EXERCISE #1: STREGNTHENING THE UPPER BACK

WHY:
Think of hugging someone. Your upper back muscles pull them toward you. Hugging is a good thing; we should do more of it. You also use these muscles when you open a window, lift a toddler in the air, or jump up and yell “touchdown” when the Eagles score, which may not be all that often, so let’s stick to hugging.

HOW YOU START:
AT HOME: Make sure you have a stable, “hard” chair. Sit on the edge of the chair with your feet flat in front of you. If you are using resistance bands, place the tubing under both feet and hold the handles. If you are using free weights, place them on your knees to begin. Make sure your back is straight.

HOW YOU MOVE:
Essentially, this motion is one of sitting upright, and rowing. AT HOME: Sitting with a straight back posture, use your arms to pull the handles slowly and smoothly to the lower chest and return to starting position. Do not pull weight with lower back. Stop if there is any pain in your neck. Initially, you may only be able to pull to bend the elbow. This is fine for a start. If you can, there are no limits on how far you should pull. You can bring back your arms to pinch your shoulder blades, as long as there is no pain. As with all the movements in this program, the goal is to exercise only to “pain free range of motion.” That is, you want to move the muscles as far as you can within the desired range, and without pain.

HOW MANY:
Do one set of 10-15 repetitions, using slow comfortable movements. Breathe out when you pull the weight to you. As you improve, the Program will help you increase sets, repetitions, and weight. For now, enjoy the hugging. NOW STRETCH:

NOTE: When just starting a program, it is particularly important to stretch each muscle group after lifting. Recall that the 20 minute cardiovascular routine warmed all your muscles, the weights strengthen them, and then you must stretch.

After your resistance training on the upper back muscles, do this simple stretch: Place your right hand on the opposite shoulder with the left hand on your right elbow. With left hand, slowly pull the right arm across your chest without rotating at the waist. Pull until a mild tension is felt along the rear shoulder and upper back. Hold for 15 seconds. When stretching, remember:

• NEVER “bounce” your muscles;
• Just stretch to the point of mild tension;
• Hold each stretch for at least 15 seconds;
• Stretching is peaceful. Breathe and enjoy.

EXERCISE #2: STREGNTHENING YOUR LEGS AND BUTT
WHY:
Getting up from the couch (which I hope you’ll do plenty), getting out of the car, and kind of rising and sitting action requires strong legs. The exercise isolates the largest muscle groups in the body: the quadriceps (thighs), hamstrings (back of the legs), and gluteus (buttocks). These muscles contribute to walking, balancing, rising, and sitting. They are critical to a happy and productive lifestyle. No more struggling getting in and out of the car.

HOW YOU START:
AT HOME: This is called a “standing squat” and it pushes the same muscles as a leg press machine in a gym. Stand behind a chair, with both hands on the back of the chair for balance. Position your feet approximately should width apart. Breathe, and focus on your butt and legs.

HOW YOU MOVE:
AT HOME:
This exercise mimics sitting down and getting up, without going all the way to a chair level. Exercise your lower body by flexing at the hip and knee as if sitting down. Descend until the thighs are parallel to the ground, or as you can tolerate it. Return to the starting position. Make sure your knees do not go over and block your feet. Your butt should stick out, not your knees. You should be able to see your feet as you attempt to sit.

HOW MANY:

Do 8-10 repetitions initially. If you are at home, you may only be able to “sit down” and “stand back up” a few times. That’s fine. As you progress, you will do two to three sets of 8-10 repetitions but for now, just get comfortable with the weights and the movement.

NOW STRETCH:
Stand behind a chair, or hold onto a waist-high bar at the gym. Place both hands on the bar or chair for balance. Place the left foot forward and extend the right foot back. Maintain a straight back posture with eyes forward. Bend the left leg at the knee while keeping the right leg straight with the heel down. Stop when mild tension is felt in the upper thigh and calf. Make sure the left knee does not extend past the tip of the toes. Hold for 15 seconds, and the repeat on the other side. Stretching feels good. It’s important to lengthen your muscles after you tighten them. You are going to look and feel really good.

EXERCISE #3: CHEST PRESS
WHY:
When you wave goodbye to someone, does your arm muscle wave too? This movement exercises the chest muscles and triceps, thus contributing to lifting and carrying. Women can usually easily identify the triceps muscle as that awful saggy thing that flaps around under the arm. Let’s firm that up, okay? Next time you’re the grand marshal of a parade, you can wave like crazy and not be embarrassed.

HOW YOU START:
AT HOME: You can either sit on the edge of a stable chair, or stand for this exercise. Place the resistance band around your back, and grasp the handles so they are positioned at chest height just to the sides of your body. Keep your back straight.

HOW YOU MOVE:
With a straight back posture, slowly push your arms straight out to the full elbow extension (without “locking”) and return to the starting position. Do not lean forward from the waist. This may be performed with a single arm, alternatively, if double arm resistance is too great. Every body is different. Do not be concerned about what anyone else can do; do what you can.

HOW MANY:
Again, 10-15 repetitions initially is a good start. If you can do this carefully ten times, then rest and repeat that set again. Eventually, we will increase your repetitions and sets.

HOW YOU STRETCH:
To stretch your chest muscle simply extend your arms behind you, as if you were in a doorframe, holding onto the frame and leaning forward. Remember not to incur any pain. If this stretch is painful or difficult you simply lift up your shoulders and try to roll them backwards and then forward. Hold for 15 seconds, and then repeat on the opposite side. You have actually completed a total strengthening program by just doing these three simple movements. The next three areas are important because these muscles weaken without use and this causes us to stop participating in life.

EXERCISE 4: LEG EXTENSION
WHY:
If you have trouble going up stairs or getting your body weight up from a sitting position you need to focus on strengthening your thighs (quadriceps). Essentially, this motion is going to require you to lift weight with your ankles, while seated. You can see where such a movement would strengthen your thigh muscles. Older people who “shuffle” have simply lost muscle in the quadriceps. Never fear, Dottie is here! Muscle grows back, no matter how old or frail or fat you are! Alleluia, let’s do it.

HOW YOU START:
AT H OME: You don’t need to use the “rubber bands” for this exercise. Simply sit comfortably in a chair, making sure your back is supported. A hard back chair is better than an “easy” chair or couch.

HOW YOU MOVE:
AT HOME: Lift your legs (both at once if you can tolerate it) and hold for the count of five. Put your legs down, rest, and repeat. The weight of your legs is providing the resistance you need to work the quadriceps. Later, when you are more advanced, you can add ankle weights to increase the resistance.

HOW MANY:
If working at home, start with your own leg/body weight. As you muscle builds you can add weight using anything that makes sense: start with a heavy towel on each ankle and build up gradually. In the gym or at home, start with 8-10 repetitions.

HOW TO STRETCH:
If you have knee problems, be very careful about the stretch after this movement. If you are doing this stretch at home, place both hands on the back of a chair for balance. Position the balls of your feet on the chair rail (make sure you have the right kind of chair, and that it is sturdy). Keeping your knees locked (but not over-extended, lean your body slightly towards the front of the chair. Stop when mild tension is felt in the calves. Hold for 15 seconds.

You can also simply stand on a bottom step. Move back so that the balls of your feet are supporting all your weight. Make sure you have something to hold onto. Slowly drop your heels and hold it, stretching your calf muscles. Do not do this stretch sequence if you have knee problems. Remember, though, knee “problems” or weakness, stroke, disability, age, or obesity is no excuse not to be healthy. No matter what shape your body is in, it can be better.

MOVEMENT #5: TRAINING THE TRICEPS
WHY: We have already focused on your upper back and now we will isolate some specific arm muscles. We are going to train that triceps, the “saggy arm muscle,” that loose swinging thing hanging between your shoulder and your elbow. In conjunction with your upper back muscles, this muscle is critically important to lifting, carrying, rising, and sitting. Did you ever notice how obese people rock back and forth when trying to get out of a chair? That’s because they have no triceps muscle; loss of muscle due to inactivity essentially turns the tissue to fat and weakness and disease results. By rebuilding the triceps, no matter what your weight or physical condition, you will have the strength to push your body weight up out of a chair. This muscle also tones beautifully.

HOW YOU START:
AT HOME: Essentially, this will be a “push down” movement. You can use resistance bands or your own body weight. Put the bands around your shoulders, behind your neck, using a towel to buffer if necessary. If you want to simply work in a chair with sturdy arms, sit comfortable at a height where you can push palm down on the arms.

HOW YOU MOVE:
AT HOME: Gently push the resistance bands down, equally with both hands. You should feel this in that triceps muscle. Imagine doing a push-up, where you use your whole body weight to push up off the floor. This is the movement we are mimicking.

HOW MANY:
Start with 8-10 repetitions, focusing on the triceps muscle. Again, the reps and sets will increase, along with weight, as you gain strength. And I promise, you will.

HOW TO STRETCH:
If you have shoulder problems or pain, to stretch simply roll your shoulders to loosen and stretch after lifting. Without pain, you can also bend your arms up to touch the front of your shoulders. Then, using the right arm, gently push the left elbow up towards the ceiling only as high as you can without pain to stretch the triceps. Hold for 10-15 seconds, and repeat on the other side.

EXERCISE #6: LEG CURL
WHY: This is the last of the basic weight training movements and it focuses on the hamstring muscle (back of the thigh). The hamstring contributes to walking, balancing, rising, and sitting. If atrophied or injured, it can cause you to be unable to bend and tie your shoe or get down on the floor.

HOW YOU START:
AT HOME: Again the “rubber bands” are not required to work your hamstrings at home (or at the office, or wherever you are). Simply stand up behind a sturdy chair and hold on.

HOW TO MOVE:
AT HOME: Alternating legs, lift your heel off the floor as high as is comfortable; if you can try, lift it towards your butt repeatedly. Focus on that hamstring muscle. As with the leg extensions, you are using your own body weight as resistance. When you are ready to advance, you will add ankle weights to increase resistance.

HOW MANY:
Do 8-10 repetitions, one set to start.

HOW TO STRETCH:
Using a bench or stairs, lift one leg up and place it heel down on the bench. Your foot does not need to be more than two feet off the ground; it does not need to be at hip level at all. All we need is some slight resistance. Simply stretch your leg by bringing your toes up and backwards. Hold each leg in a stretch for at least 10-15 seconds. If you find it difficult to balance standing up (even while holding on to a bar or chair), simply do this stretch by sitting on the floor and flexing your toes.

It is never too late to be healthy. Don’t be discouraged and don’t hurt yourself but it really is time to turn off the TV and learn to feel good again. Who knows? Someday maybe you’ll be hiking, riding a bike or a horse, or even climbing a mountain. Or you may simply be happy to be able to lift your grandchild or tie your sneaker without back pain. Whatever your goal, just remember to keep the program simple, do it as often as possible, and don’t get frustrated.

Phyllis Coletta is a 49 year old mother of three who works outdoors in Colorado, providing people with the opportunity to love the wilderness, ride horses, go rafting, and rock climbing. She’d love to see more middle age and older people at the beautiful ranch where she lives and works at KB Mountain Adventures. For more information, see http://www.kbmountainadventures.com

Dottie Drake, R.N. runs several Miracles Fitness Centers in New Jersey and is a nationally recognized speaker on the topic of senior fitness. For more information about Dottie and The Miracles Program see http://www.miraclesfitness.com

Side Note: Make it happen Now

Are You Overweight Because You're Not Sleeping Enough?

2007-07-27T22:00:00.000-07:00

If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?

Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?

Well, I've got some great news for you...

Sleep is a critical part of your weight loss program!

This is a little-known fact, but did you know that sleep can affect your weight? Rather, it's the lack of sleep that can make you put on unnecessary weight. You may actually lose more weight if only you were to sleep more every day. What an intriguing thought, isn't it?

In a review of several studies examining the impact of sleep on the regulation of metabolism, Dr. Eve Van Cauter, Professor and Research Associate at the University of Chicago, noted that the association between hormones and sleep was identified more than 30 years ago when it was reported that adult men secrete growth hormone during the early phase of sleep. Since then, research has indicated a harmful effect of sleep loss on the endocrine system and glucose modulation.

One study examined the effect of sleep debt and sleep recovery on hormone concentrations and glucose tolerance in healthy males ages 18-27. One week of sleep restriction produced dramatic results: a 30 percent slower response to both the glucose tolerance test and acute insulin response compared with results in rested subjects. Sleep deprivation also raised the 24-hour cortisol profile.

Another study found that sleep deprivation resulted in 30 percent lower levels of leptin. Amazingly, the effect is similar to that observed with caloric restriction (3,000 calories over 3 days), signaling a negative energy balance.

A more recent study examined the effect of 10 vs. 4 hours of sleep on appetite. Subjects who slept 4 hours were always hungry and craved starchy, sweet, and salty foods. These results suggest that sleep deprivation produces a signal mimicking negative energy balance, inducing people to eat and thereby predisposing to obesity.

These results indicate an association between sleep debt and obesity. Sleep deprivation would affect glucose tolerance and leptin levels and increase the appetite for unhealthy foods. She noted that sleep restriction would have greater impact on obese individuals, who have higher leptin levels to begin with, and on older adults.

Dr. Van Cauter also noted that the studies were performed in males only. Because females have higher baseline levels of some hormones (e.g. leptin), sleep restriction might have worse effects in women than in men.

Hey, did you notice the groups which were mentioned specifically in the last 2 paragraphs that may be more severely affected by sleep deprivation? I'll recap them here again: (1) obese individuals, (2) older adults, and (3) women.

That's really crucial for us because this means if you're a woman over 40, not getting enough sleep will probably make you feel hungry constantly and crave for all the unhealthy foods even more as compared to other people. And the more overweight you are, the more you may be affected by the lack of sleep.

Not surprisingly, another study has indeed found an inverse relationship between increased body mass index (BMI) and sleep duration in women. That is, women who do not sleep enough tend to be more overweight than women who get sufficient sleep.

And just in case you still believe in the myth that "Oh, it's alright because I'll catch up on my sleep on the weekends", you should note that Dr. Van Cauter also made the following observation: Sleep debt is generally not paid back fully by weekend sleep. I suppose this is kind of like the saying "An apple a day, keeps the doctor away" -- eating 7 apples on Sunday instead of 1 a day just isn't going to give you the same results!

Now, I'm _not_ saying that you don't have to exercise and all you have to do to lose weight is to sleep it off. Exercise, strength training and physical activities in general are vital components of a permanent weight loss program.

It's simply that if you don't sleep enough, you'll just be making it more difficult for yourself to lose the extra weight. There's no point in sabotaging your chances of weight loss success if it's a simple matter of making sure you get enough sleep every night, right? I mean, how much easier can it get?

According to William Dement, Stanford University sleep researcher, adults need about 8 hours of sleep a night. Try your best to get this amount every day, and you'll reduce one more obstacle in your path to attaining your desired ideal weight. Simple idea, isn't it?

Copyright 2005 Tracy Lee

About the Author

Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here:

http://www.weight-loss-for-women-over-40.com/insidersecrets/

Side Note: Wake Up Click Here

The Fat of the Matter and Other Diet Myths

2007-07-27T13:45:00.000-07:00

The Fat of the Matter and other Diet Myths By Dr. Nikki Goldman Ph.D. Caryn had spent most of the previous ten years on a diet. As a result, she was two sizes larger than when she first began. A binge followed each period of restriction. Her self-esteem was lower than ever. She hated herself for not having self-control.

It turned out, most of the time Caryn was starving herself. She had chosen a well thought-out and balanced diet, yet she spent many nights going to sleep feeling hungry. About an hour after breakfast she felt hungry again. It seemed that hunger was a constant companion. "It couldn't be anything wrong with the diet," she thought. "I’m using a nationally recognized diet accepted by most nutritionists as a sound plan. Something must be wrong with me."

The only thing wrong with her was that she didn't listen to her body's signals. Caryn needed more food and her body told her so. I helped her integrate foods with more bulk. She ate more whole grains and beans. She finally felt that her body was getting enough nutrition. She felt satisfied. Her calorie intake was two to three times what it had been, yet she lost inches everywhere. Within several months she was wearing a smaller size. Once she learned the "Success for the Diet Dropout" method, she was careful not to restrict any type of food. Food deprivation triggers desire for excessive amounts of food.

Food restriction plays havoc with the natural cycle of nerve chemicals, says Sarah Leibowitz Ph.D., professor of neurobiology at Rockefeller University in New York City. Research with laboratory rats supports this claim. These animals were forced to eat a restrictive diet. Once the restriction was removed, their appetites were insatiable. They gorged and increased their consumption of fat from a typical 35 percent of calories to as much as 60 percent of calories.

Yet some people persist in opposing the natural order of things by dieting. When they cannot maintain this level of deprivation, they feel shamed. It is as though they have done something immoral. It feels bad when the drive to eat overrides the desire to sustain a diet. With the failure, depression often results, further fueling the need to eat. Jonathan came to me, upset with himself that he couldn't go 24 hours without eating. He used this unrealistic expectation to berate himself. He viewed himself as weak-willed and hated himself for this. I wonder if he would have been as critical if he couldn't hold his breath for 15 minutes. Working against one's own natural instincts is quite obvious in this example. However, those who want to diet don't realize that the restriction of a forced eating plan taps into the same mechanism: opposition to nature.

Stomach Owners' Instruction Manual: When Hungry, Eat; When Not Hungry, Don't Eat

Janie was in the process of re-learning how to read her body's need for food. She had difficulty with eating at night. In the first week, she noticed a change in her night binge eating. She had a spoonful of ice cream instead of the typical bowl. But she still had difficulty allowing herself to eat when she was hungry. She was upset with herself for eating a half of a turkey sandwich one evening about 7:00 p.m. The conversation went like this:

Dr. G. Were you hungry? J. Yes, but I still could have tried to not eat. Dr. G. What would have been the point of that? J. Then I would have been exercising some sense of control. Dr. G. It is one thing to control the compulsion to eat when you are not hungry. It is quite an other to try and control hunger.

I then proceeded to tell her the story about the young man who wanted to abstain from eating for 24 hours. She could see the absurdity in this need. She said his expectations were unrealistic. Yet she couldn't quite see that her own demand was just as impractical.

If your body is hungry, eat. If it's not hungry, don't eat. The urge to eat is a force as strong as the current of the river. Accept this fact, and you will stop resisting this natural need and find an alternative to dieting.

For more on this subject go to SuccessForTheDietDropout.com

http://www.DrNikkiGoldman.com
Success for the Diet Dropout:Proven Strategies for Women who Want to Stop Hating Their Bodies. If diets don’t work what does? People need successful strategies. These empowering and practical techniques will rid the diet mentality and improve eating habits, overall fitness & let the body find it’s own natural size

Side Note: Here is a Website that really matters

Fitness and Exercise Guide And Advice

2007-07-26T22:39:00.000-07:00

According to few insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to your doctor, or else visit the World Wide Net to find answers to your questions. Other details are available over the Internet that can help you decide on which diet is best for you, as well as which exercises works best with your body.

To achieve a healthier status and maintain weight diet must combine with exercise, since one without the other will not work. Combining healthy provisions with correct exercises can bring you good health and physical fitness, which will enhance your quality of life. It will also help you keep your body’s zone to a level.

The body and mind is complicated, however both work together to produce results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the body’s functions.

Some of the confusion comes when people diet, exercise and take care of them self, yet they still gain weight. Barry Sears wrote a compelling book titled A Week in the Zone, which produced some outstanding advice. Some of the information in the book helps us to decide on exercises and diets that suit us best, since insulin plays a large part in healthier living. The author lets us know that the hormones consequence of intakes of carbohydrates and caloric differ from the hormones that produce protein and calories. , he continues letting us know that the effects of hormones that produce fats and calories too differ in the direction of health. (p. 3)

The author brings us to see that a balance is needed, yet the balance is factored by the different hormonal levels. Thus, eating healthy, giving the body proper fluids and exercising is the only answer to living a productive and quality lifestyle.

One of the biggest setbacks that people adhere to is making excuses to avoid dieting and exercise. Countless of people find it easier said than done to stick with diet and exercise programs that facilitates them to remain healthy while maintaining weight.

One of the largest reasons is that most people do not understand their body and its type, or have difficulty adhering to a schedule. One of the largest reasons why this happens is that many people find it difficult to plan, set goals that work, and find solutions that help the person maintain a schedule. The threesome is the ultimate tools for working toward good health and fitness. If you are uncertain of the types of exercises, this too can hold you back. Walking up and down the stairs is an aerobic exercise. Mowing the lawn is another type of exercise. Anytime the body is in motion, producing actions it is exercising. Lifting 12’ ounces of beer is not an exercise. Alcohol if overused will affect the body and mind dramatically.

About The Author

Peter Curtis is a full time aerobics instructer in Las Vegas. In his spare time he writes articles andguides for various website and online publications.

Check out these great Health Fitness tips or the more specific Aerobic Exercise advice.
http://www.healthfitnesshelp.net

Side Note: Take Action Now

Cardio is a Waste of Time for Fat Loss by Riss Shachat

2007-07-26T13:35:00.000-07:00

Did you know that the most effective way to lose fats is NOT to do CARDIO? And did you also know that 90% of us who wants to lose fats dread to even start exercising to lose fats because of the long, boring cardio exercise that needs to be undertaken? We have all subscribed to the old adage that putting your body on that prolonged, boring, cardio exercise would make you lose weight. STOP! Did I mention lose weight? Yes. That was done deliberately.

Studies have shown that cardio exercises, though designed to uplift your cardiovascular intensity, may do little to burn fats but at the same time, also make you lose muscle tissue. That results in reduction in weight - Loss of Little Fats + Loss of Muscle Fibres. Little fats are burned and muscle tissues are also burned during cardio workouts.

Your body goes into a 'steady' state when a cardio session is undertaken at a constant pace for a long period. When this happens, the body's natural instinct is to strive to conserve calories and this natural instinct places a cap on the amount of calories that could be burned.

However, in Turbulence Training, there is no room for the body to go into a 'steady' state. The alternate intensity the body is exposed to prohibits the body from going to a 'steady' state. So what results? More calories are being burned and that too, at a shorter time!

Turbulence Training has been scientifically proven to show that they can burn fats more effectively than long aerobic workouts. The facts cannot be disputed when it is actually vouched by Craig Ballantyne, a world-renowned trainer who is also a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.

Mr. Craig Ballantyne has developed a comprehensive, structured program to lose fats and gain muscles at the same time. The Turbulence Training workouts from his program are surely a god's gift to people like us, who are hassled with so many external pressures of work, family and finance. If all it takes is three intense, short - less than 45 minutes workouts per week to lose that unsightly fat hanging around your physical sphere, I think any of you people reading this article should be rushing to buy this program.

Mr. Craig's has hugely under-priced this program for the excellent value it can offer to anyone. For merely $39.95, you get access to a package that consists of comprehensive e-books and several other bonus products. I remember two year ago, I hired a personal trainer whom I had to pay $45 per hour. I had about 4 sessions, each 3 hours with him and I gave up after he placed me in that boring, long cardio workout witch did not show significant difference.

Today, with this program, I managed to see significant difference within two week. The variety of workouts taught has made my training sessions more fun-filled and it gets even better when I workout with other friends. However, I have got to stress here that as in any fitness program, a healthy diet is equally as important to fuel the body with the necessities. All these information and more are encompassed by this single valuable package!

The internet is hosting a huge smorgasbord of "lose fat fast", "magic tea to melt your fats" and such kind of programs. People are paying hundreds and are expecting miracles to happen over night. Among such programs, Turbulence Training has really stood out. It offers no shortcut to lose fats fast. It still needs you to put the effort and commitment. However, it has also provided scientific proof that such efforts undertaken will not go down the drains.

I have introduced this program to many of my friends and family members. And I am not going to stop here. Any soul whom I hit upon in my gym who is labouringly running on that treadmill to lose those fats, I have taken it as a duty to approach and advise them. What greater satisfaction can there be then to show someone the right, truthful path to achieve their fitness goal. Have I shown you that path yet?

About the Author

Please visit www.reviewsrealm.com for further information on the product.

For further enquiries, feel free to contact me at reviewsrealm@gmail.com

Riss writes review for newly released niche products which offer great value. He works for a company called Reviews Realm.Reviews Realm specializes in reviewing the latest niche products which offer great value for consumers. Each product is carefully scrutinized and reviewed inside out to ensure con

Side Note: Try This For You

Your Old Jeans Will Fit You! by Arthur Carry

2007-07-25T15:41:00.000-07:00

Are you getting late every morning for work and for occasions? Well, it is not very promising if you want to stay in your job for a long time and want people not to pass comment on your punctuality. However, you can't help it, you are giving your full effort to come on time but it is not working out. Is it happening because all your clothes have become too small for you and you have not changed your wardrobe to your present size?

Well, is it because of time limitation you haven't changed your wardrobe or due to other reasons? Am sure you didn't change because you thought you will reduce back to the size you were before. However, the sad truth is that it is not happening and so, every morning you end up trying atleast five shirts and trousers until you find the right one which makes you a little bit slim than the others and you end up being late for work. Anyway how long you are going to be late or more appropriately I should say how long you will wait for a magic to happen.

Becoming fat and gaining weight is very easy especially if you are careless in what you are eating. Once you begin to gain weight it is very hard to lose the extra pounds. Crying will do you no wonder and waiting for the day when you will be able to fit in your old clothes will never come, it will just be like building a castle in the air. Therefore, if you are seriously not planning to buy new clothes and determine to lose weight, you must start taking exercises immediately to burn all the extra fats from your body.

Eating the right kind of food is also important. You should not crash diet as your body will suffer in the end. Further, dieting alone is dangerous as it can lead to bulimia and anorexia. Not every food makes you fat but excess of everything is bad. If food is making us fat, it is rather our lack of self control rather than the food. We should take healthy food like lots of green vegetables, sea foods, fruits etc and avoid rich oily junk foods and red meats.

If you are morbidly obese, you may use xenical weight loss program. Xenical was approved by the FDA on April 23, 1999, for the long term treatment of obesity. It is also strictly stated that xenical weight loss diet pill should be taken in combination with physical exercises and dieting. Xenical diet pill directly works in the digestive system. It functions in the gastrointestinal area and prevents the accumulation of unwanted fats in the body by cutting down the absorption of fat in the digestive system. The undigested fats are exerted in the bowel movement.

Thus Xenical mechanism is different and unlike the other so called diet pills which act on the brain, suppresses hunger and cut downs the appetite. It is also much safer than the others and has the least of side-effects which are mild and go away within a few days. Other diet pills which work on the brain can have damaging side-effects such as depression, anxiety, infertility, suicidal thoughts etc and can be the root of many other disabilities which can happen in future.

So, get your best diet pill today, you can buy xenical online and if you combine it with regular exercise and proper diet, you will fit into your old jeans in no time.

About the Author

The writer is a dietician who likes giving health and diet related tips as well as useful information on weight loss and diet pills such as xenical, phentermine, adipex et al.

Side Note: Here To Help You Get Back Into Your Old Clothes

Weight Loss - 10 Top Industry Secrets by Leigh Brandon

2007-07-24T12:13:00.000-07:00

Would you like to finally be in total control of your body weight? Would you like to know what you need to eat, what type of activity is right for you and other lifestyle tips to be and stay in control?

The amount of people overweight or obese is becoming a real problem today. Many of my clients come to me because they have tried everything else to lose weight, but have been unsuccessful.

But is it obesity really a problem?

According to a report in February 2004, published by the Royal College of Physicians, the Faculty of Public Health, and the Royal College of Paediatrics and Child Health, over half the UK population is either overweight or obese in 2002 70% of men and 63% of women.

One in 5 adults is obese and obesity in 2 to 4 year old children almost doubled from 5-9% from 1989 to 1998, and in 6-15 year olds trebled from 5-16% between 1990 and 2001.

If current trends continue it is estimated that at least one third of adults, one fifth of boys, and one third of girls will be obese by 2020. I'm sure you'll agree this is a sorry state of affairs.

So Why is the Problem Getting Worse?

With all the Doctors, nutritionists, health clubs, slimming clubs and diet foods available, we are still getting fatter. So why is this?

There are two main reasons why. Firstly many experts only focus on their area of expertise, their own! For example, a nutritionist may focus on food. To ensure you will need to focus on the whole body.

Secondly, much of the advice given today is very misleading.

According to Rivera & Deutsch, "The Weight Loss industry is not making money because its efforts are working. It's making billions of dollars because they are not working"

So, what do you do?

To get yourself fired up, think of what you will be like once you achieve your ideal body shape. What would you feel like? How would life be different? What would you be able to do then that you can't do now? Think about it for a few minutes? Write it down. No now, write it down! No, really, write it down right now.

OK, well done!

When I ask my clients these questions, they often tell me they can wear nice clothes, play with their children, play sports, go dancing, be more confident, have more self esteem, look more attractive and feel more secure in their relationship.

Below are my top ten solutions to achieve your ideal weight. They have been listed in an order that you may find useful to follow:

1. Set yourself three goals (no more) per week to put the advice below into practise.

2. Drink at least 2 litres of good quality water per day.

3. Contact a Metabolic Typing Advisor to find out what foods are right for your biochemical individuality so you can lose weight and to support you along the way.

4. Eat according to your Metabolic Type using as much organic and non-processed foods as possible.

5. Avoid consuming wheat, pasteurised dairy, processed salt and sugar.

6. Do a combination of resistance and aerobic exercise on alternating days.

7. Get to bed each evening by 10-10.30pm and sleep for 8 hours per night.

8. Have down-time each day to relax, even if it's only ten minutes. Meditation, Yoga and Tai Chi are good ways to relax. Work up to 30-minutes per day where possible. Please note, television is not relaxing to your body, it only stresses it further.

9. At the end of each week, assess your goal achievements, give yourself feedback. Acknowledge successes and pat yourself on the back, no matter how small the success. If you had any challenges, write down what you can do in the following week to overcome it? Write down your three goals for the following week. Repeat weekly.

10. If you have tried all the above for at least 3-months and have still not achieved any results, contact a BodyTalk™ Practitioner or Emotional Freedom Technique Practitioner to see if emotional blockages are halting your progress.

Good luck!

About the Author

Leigh is a holistic health practitioner who helps people to achieve their ideal weight, rehabilitate injuries and condition for sports in his BodyCHEK Clinic in London. He also runs the amazing "Take Control" Get Healthy Programme. (T) + 44 (0) 870 486 2470 (E) info@bodychek.co.uk (W) http://www.bodychek.co.uk/ (W) http://leighbrandon.typepad.com/

Side Note: Take Action Now

Diet Soup: Popular Soup Diets To Help You To Lose Weight by Julia Denham

2007-07-21T23:17:00.000-07:00

You've heard of the many "soup" diets which promise to help you to lose weight quickly, and you're intrigued. It sounds simple: drink soup for a few days and lose weight.

The soup diets are simple, and they certainly can help you to lose weight. However, they're not a miracle dieting solution. You can't live on soup forever. They help you to lose weight in two ways: they can kick-start your diet, and they can help you to get off a diet plateau.

Let's start by looking at a couple of recipes which I like and use myself.

The Popular Cabbage Diet Soup - Vegetables With A Dried Soup Base

This diet has as its base packet onion soup mix, or any other dry packet soup which appeals to you.

Here's how to make it. Shred one CABBAGE into a large pot. Thinly slice other vegetables you have on hand: ONION, CARROTS, GREEN BEANS, and TOMATOES and add those to the pot too. Add the dry soup mix (one packet or two) and a tin of CANNED TOMATOES. Add water. Stir, and bring to the boil; boil for five to ten minutes.

Turkey Taco Diet Soup - Hot, Spicy, And Satisfying

The base of this diet is taco seasoning mix. You can add half a pound of minced turkey or chicken if you wish. The main ingredients are three large tins of kidney beans (drained and rinsed), two large tins of diced canned tomatoes (added as-is), and a diced onion. Add everything to a large pot with a cup of water, and stir. Heat to boiling, then simmer for around 40 minutes.

Feel Full And Lose Weight - You're Never Hungry

The main benefit of the diets soups is that they fill you up for minimal calories. You can eat as much of the soups as you want for your main meal of the day; if you feel hungry between meals, have a cup of the soup. You can also take the soups to work with you.

As we've said, the soups are not a quick fix. They will help you to lose weight if you use them sensibly: to get started on a weight loss program, or to get off a diet plateau. Don't use them as a mainstay of your diet for more than five days. You can however make them up and keep them in the fridge and the freezer so that if you very hungry you've always got a meal handy.

Enjoy your diet soups.

About the Author

You can get healthy and lose weight for good. Visit 30 Day Slimmer at http://www.30dayslimmer.com/ for information on healthy diets and successful weight loss, and Top Metabolism at http://www.topmetabolism.com/ for advice on boosting your metabolism. The 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you daily advice on making weight loss fast, easy and fun.

Side Note: Click Here To Start A Great Day

Get In Shape: Top Ten Tips To Keep Motivated by Mike Stapenhurst

2007-07-21T05:56:00.000-07:00

It's not at all easy to remain motivated to exercise for long periods of time. No matter how optimistic and positive-thinking you are, exercise workouts have the tendency to grow more and more boring as the time goes by. So how could you make your exercise program less monotonous and more fun? Here are a few tips:

1. Set Goals
This can be any thing you want as long as it's realistic. For example if you're a beginner runner, you could aim to run a half marathon within one year. If you're weight lifting it could be to increase your weights (or reps) by a certain percentage by next month. If you have a long range goal, split it up into intemermediate short term goals. A good example is weight loss, aim to lose two pounds the first week instead of trying to focus on a long term goal of say 20 pounds.

2. Try something new.
Do you workout in a gym? Perhaps you can use a different exercise machine or do your exercise program in a different area of the gym. If you exercise at home, try rearranging the order of the exercises.

3. Monitor your progress
This is a big motivator! Keeping a logbook really helps to look back over the previous weeks and see what you have accomplished and what you have missed out. If you're looking for a log book try Personal Logs.com ( www.personallogs.com). They have an interesting line of logs for different sports.

4. Outdoor circuits in parks
Some parks have established courses and all you need to do is follow the posted instructions. If you need to, devise a course of your own. You could, for instance, come up with a combination of sprinting, jogging and walking inserted with various physical exercises like push ups and stretching.

5. Try hiking or riding a bicycle.
They are both great ways to relax and exercise at the same time. Taking a walk without having a precise destination in mind can be relaxing too. If you've never tried yoga, now is a good time to do so. Yoga helps train the body while you unwind. New scenery can be invigorating, that's why you should try to change the place where you exercise from time to time.

6.Exercise with a friend
Get an exercise buddy or training partner. A partner can give you a challenge, help you and encourage you to continue exercising.

7. Join a club or a team.
Join a running club or local team of soccer or volleyball or you can just get together with some friends and play a match of double tennis or throw some hoops. These activities are a great way to create new friendships.

8. Change your schedule
If possible change your workout times occasionally to avoid the feeling of being in a rut.

9. Visualization
When you are exercising, visualize your muscles becoming bigger. Studies have shown that your muscles respond better to exercise when you focus your entire attention on them. Many successful athletes talk about visualizing themselves crossing the finish line, and this helps them in the actual race.

10. Take Time Off
Professional athletes are very aware of feeling "burned out" mentally as much as physically. If you train all the time this will happen to you too! Make sure you build "time off" into your training schedule. You can do this every two weeks or once a month, whatever works for you. When you come back you'll be 'gung ho' and ready for new challenges.

There you have it -- several ways you can make your exercise program more fun and appealing, and certainly less monotonous. The key point is to have goals and eliminate repetitive routine so you don't become bored. Use your imagination and you'll have a great time exercising.

About the Author

Mike is a long-time fitness enthusiast, runner and walker. He is co-author of the book "Marathon Training Tips". He maintains a website "26.2" about marathon information and training at 26.2 - The Marathon Website and is a contributing author to the Get In Shape website.

Side Note: Take the first step now

Building The Muscles - Body Building by Kent Makro

2007-07-20T23:13:00.000-07:00

Building muscles is commonly known as bodybuilding. Bodybuilding is the process that develops the muscle fibers through the combination of various weight lifting techniques, sufficient nutrition and adequate rest. One who does all these is a bodybuilder. Apart from self satisfaction and healthiness, this is also one of the important sports. In this, bodybuilders show their physiques with various gestures and postures against the panel of judges. Bodybuilders are judged by their aesthetic appearance. The muscles are exhibited through a combination of fat loss, tanning (or tanning lotions) and oils. This combination offers lightning or shining of each muscle to look more attractive and to judge easily.

To build the muscles, there is no age bar. Generally when an individual is adolescent, bodybuilding can be started. Continuous exercises and different ways to lift different weighs will make the body in shape. Bodybuilding is generally looked by cuts and curves of the body. Each of the muscle can be trained to be stronger. Though all the muscles in the body can be shaped up; biceps, thighs, back, chest and abdomen are major areas where cuts look more attractive.

There are innumerable gyms and bodybuilding centers available in the market. These gyms are fully equipped with latest instruments for developing the muscles. These equipments include various sizes of dumbles, multi-exerciser, weight lifting instruments, chest developer, abdomen developer and many more. A person, who coaches you how to build a body, is generally well built and contest winner.

Along with all these heavy exercises, the most important expect of the bodybuilding is meeting the appropriate need of nourishment. The high levels of muscle growth and repair surely requires specialized food plan. In other words, bodybuilders require some extra calories to meet their needs. During exercises, calories burn a lot, muscles consume energy and hence they are to be fed up regularly and heavily.

The carbohydrates play essential role in bodybuilders as they give the body energy to deal with hard training and so the recoveries. One who wants muscle building; seek out low-glycemic polysaccharides and other carbohydrates those are slow to digest. These all release energy in a stable fashion as compare to high-glycemic sugars and starches. However, it is advisable to consume quickly digesting sugars in a form of pure dextrose or maltodextrin after their workouts to restore their energy levels. They also require protein in abandon quantity.

There are some functional proteins like motor protein that includes myosin, dynein and kinesin generate the power, which is exerted by contraction of muscles. Bodybuilders generally require splitting their foods into five to seven meals a day with regular intervals and timings. The whole idea is to increase the basal metabolic rate and so to increase the strength level.

There are dietary supplements for bodybuilding. These supplements are available in pills or capsule forms. They contain vitamins, amino acids or fatty acids to aid the health. The category may also include herbal supplements, which increase the vigor and nourish the entire body systems especially musculo-skeletal system.

About The Author

To learn more on BODY BUILDING go to BODY BUILDING Blog.

Side Note: Make A Change Now

So, You Want to Lose Weight ? by Suzie Smith

2007-07-20T12:28:00.000-07:00

Let me help you ...

People are overweight for 3 simple reasons -- they eat the wrong foods, the wrong types of calories per meal, and also eat meals in the wrong patterns.

I have battled with my weight for over 20 years - but not any more. Look closely at what I'm going to tell you, because it's going to change the way you think about dieting.

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.

You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.

Low Fat Foods DON'T WORK. Low fat foods have been popular for the last 15 to 20 years, but yet society as a whole is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. You cannot lose weight using a Low Fat Diet.

Low Calorie Diets DON'T WORK. Eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt. (known as a dieting plateau). You can never get slim by starving yourself. You won't lose weight using a Low Calorie Diet.

Low Carb Plans DON'T WORK. Low carb diets have become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. You'll probably find it extremely difficult to get slim using a Low Carb Diet.

What about Weight Watchers and Jenny Craig Dieting Plans? Weight loss programs such as Weight Watchers and Jenny Craig usually involve slower dieting progress over a longer period of time. With a weight loss of about 2 pounds per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. Some people like these types of diets, but I prefer a diet plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program. I have discovered that when you rotate your eating patterns it takes a few days before your metabolism can adjust itself to the new eating patterns, and that is what this new dieting technique is all about, it forces fat burning to happen.

How Do You ROTATE Your Eating Patterns? The answer to weight loss is not really about rotating your overall calorie intake. The answer to weight loss is SHIFTING THE TYPES of CALORIES that you eat.

The Theory behind Shifting Calories Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet. Therefore, your metabolism always burns calories based on your eating habits during the past few days. So, If you shock your metabolism by doing something you've never done before, (don't continue eating the same types of calories and meals for more than a couple days at a time) you're going to lose weight because of this.

For this to work you need to SHIFT the types of calories eaten, and if you do this then your metabolism will burn all of the calories you've eaten. Then, when its finished burning those calories it will find the nearest available fat tissue on your body and burn that off too.

You could lose 9lbs every 11 days ... YES! You could be 11 days away from a new you .

To learn how please visit the website

About the Author

www.jacksworldshop.com/lose-weight-fast/Index

Suzie Smith - no longer fighting the fat

Side Note: Make A Change Today

Two steps to muscle fitness undo middle-age spread by Alwyn Lee Beikoff

2007-07-19T21:32:00.000-07:00

If you've been around for half a lifetime and haven't thought much about your muscle fitness, chances are your middle portion is a bit on the large and spongy side and those soft flabby bits are sagging like cheese slices melting in the sun.

You might even count your blessings that you are not considered one of the 60% of the population that is overweight. But that little bit of excess fat that's steadily increasing around your waist is a growing concern as you become increasingly aware that your muscle fitness is on the decline.

It's easy not to worry about it because the change is ever so gradual. You can safely think 'it's not too bad yet, there's plenty of time - I'll fix it later'.

Often though, later never comes and if it does, you're confronted with a bigger task than ever - so big that you might even give up before you start. On top of that, while you're waiting for later to come, your body is weakening and deteriorating and muscle is withering away, further adding to the difficulty of shaping up and improving your fitness.

So the first thing you need to do is:

Decide why it is important to shape up and improve your muscle fitness.

The why is most important because these reasons provide the emotional power that will draw you toward your goal and simultaneously attract your goal to you.

Here are two good reasons for you:

1. Aged health

As you grow older what quality of life would you like to enjoy? Does the prospect of shuffling along or having a stooped and bent posture appeal to you? How about the possibility of brittle weak bones fracturing easily and launching you in hospital for a spell?

Building bone density and strength is especially crucial for women. Bone density is lost at about a percent a year from about 40 onwards. A moderate regular weight bearing program will build muscle and fitness and arrest this loss and probably start to recover some of the density already lost. Don't wait till later to build bone density.

2. Self-image

While you don't see increasing bone density you do see the change to body shape after a while. You do see the firmness in the muscles and you do feel the better fitness. There is no denying that generally people look and feel more physically attractive when they are slim and happy with their shape. Also, other people generally regard slim people as being more attractive than overweight people.

The second thing to do is decide what you will do to remove that spare tyre on the waist, those love handles on the hip or that roll over the front of your pants.

Remember, liposuction or other such surgeries will not strengthen bone, build muscle, fitness or develop good habits but exercise will so there's really only one choice here (apart from the obvious choice of eating correctly).

So in choosing the type of exercise for you keep in mind these few points:

* It must be something you can enjoy doing.

* Start light and slowly and gradually increase the intensity or length of your workout.

* Include stretching, aerobics and weight bearing exercises

* Support and enhance your physical exercises with a good diet.

* Select a convenient regular time to workout so it becomes part of your habit and routine.

* Vary what you do occasionally to keep your workouts fresh and interesting

* Buddy up with someone and help keep each other going.

So there you go if you've got a little bit of tummy sag or even a pretty hefty spare tyre it's not really that hard to remove it. Expend more energy than you consume. Knowing what to do is not rocket science. It's pretty simple really as outlined above. Don't wait till later to build muscle and improve fitness or until you've got everything right before starting. At the very least get outside and start walking (at a good pace).

You don't have to get it right, just get it going.

About the Author

Alwyn Beikoff (http://www.BodyMindUnlimited.com) is an educator and personal performance coach who helps people the world over to change the way they think and create the body and life they desire.

Side Note: Click Here Now

When you are not fit by Kaylie Hong

2007-07-19T13:04:00.000-07:00

Five reasons for not being fit.

What will happen to you if you do not exercise? What is your level of health and fitness when you age and remain inactive? Let's take a look at the typical aging sedentary person.

Here are five possible

1. Cardiovascular Fitness For your car to work well, you have to run it regularly. Well, your body works in the same way. Your heart is a muscle just like any other muscles. If you condition your heart, it becomes a strong pump. Therefore when you are resting, your heart does not have to beat very quickly. An Olympics-level athlete can have a resting heart rate of 30 beats per minute.

But if you do not condition the heart, it becomes a weaker and less efficient pump. As a result, a weak heart has to pump more times per minute. A sedentary individual can have a resting heart rate of 80, 90 or 100 beats per minute. That's up to 70 more beats per minute than the heart of a highly trained athlete. Imagine any piece of equipment or machinery -- if you have to use it more often, the chance for wear and tear and breakdown is greater. You can clearly see why people who are sedentary often experience more significant problems with their hearts.

2. Muscle Tissue As you age you can expect to experience 33 per cent reduction in muscle fibers over your lifetime. One-third of your muscle mass is loss! Women, who are sedentary, can experience an even more significant loss. By the time she is 80, she will have only about a third of the muscle mass she had at 40. This equates to an average individual losing approximately three kilograms of muscle each decade. Your muscle loss will accelerate after age 45.

This significant loss of muscle mass can lead to numerous other negative health factors and thus simultaneously can lead to many complications.

3. Metabolic Rate Muscle tissue is energy-burning tissue. It is estimated that if you add about half a kilogram of muscle to your body, you will burn an additional 30 to 40 calories per day. When you start to lose muscle, it negatively impacts your resting metabolic rate and you start to burn fewer calories every day. This means that, as you age, you can expect a two per cent reduction in metabolic rate each decade. This results in reduced caloric requirements which mean that your body will need fewer calories per day. But most of us do not change our eating habits and diet. Therefore, this can lead to creeping obesity, a phenomenon most aging adult will experience.

4. Body Fat Creeping obesity means you can expect to experience an average weight gain of 4.5 kilograms per decade as you age into your seventies. We already discussed the fact that as you age you begin to lose muscle mass. So if you are losing muscle weight but gaining total body weight, where is all that extra weight coming from? You guessed it -- body fat! The average woman body fat as a proportion of her total body mass will increase from 25 per cent to 43 per cent as she ages, and a man's will increase from 18 per cent to 38 per cent. This increases the risk for obesity-related disorders such as hypertension, diabetes, osteoarthritis and coronary artery disease. Increased fatness triples the normal risk of heart disease and stroke.

5. Strength As you can imagine, a loss in muscle strength is a direct result of the loss in muscle mass that occurs as you age. At about the age of 50, strength starts to decrease so significantly those older adults in their seventies and eighties can expect to have only 50 per cent of the strength of young adults. This decline in strength is linked with increased risk of falls, increased frailty and loss of functional independence.

That was depressing. I hope these points will inspire you to embark on a fitness program.

About the Author

Is there anything else you want to find out how to build up your fitness? When you regularly exercise and eat a healthy diet, you will live healthier, happier and longer.

For more informations visit http://www.HealthFitnessSecret.com

Side Note: Take the first step now

What Is Safe Dieting? by Gary Holdon

2007-07-18T23:12:00.000-07:00

Safe dieting can be great. Dieting need not conjure up images of starved people or sickening food; there is such a thing as safe dieting provided you follow some basic ground rules. You can follow a preplanned safe diet or devise one of your own if you eat fewer calories than you usually do and burn off more calories through exercise than your body is accustomed to.

There is no one formula for a safe diet; any meal plan that involves healthy controlled choices from all food groups coupled with exercise can be labeled a safe diet. If you are pregnant or if you suffer from any heart ailment or other medical condition, even the safest of diets should be discussed and approved by your health care professional.

Lose a Pound a Week

This may sound like too slow a weight loss program, but it is something that is achievable by simple changes to your lifestyle and can be categorized as a safe diet. Losing 6 pounds a week may sound great but it is difficult to maintain and sometimes the pounds pile on again.

A simple way to lose a pound a week is to burn 500 calories a day. You can do this by eating 250 calories less and burning 250 calories on an exercise machine. 500 calories multiplied by 7 days in a week is equal to 3500 calories that is one pound. Just saying no to extra cheese and biggie size options alone can save you 250 calories and brisk walking on the treadmill for around 40 minutes at around 3.5 miles an hour can expend 250 calories.

It may sound like a lot of numbers, but the math in this safe diet is very simple.

No Scams

Another aspect of safe dieting is not to fall for gimmicks with pills, powders and patches not approved by the FDA. So many advertising dollars are spent online, on TV and in print about how a miracle pill can make you shrink 10 dress sizes or how you can look good in a bikini in just one week! Don't be tempted by taking these short cuts; they just may land you in the hospital. So many people have heard about the complications that ephedra-based products had and many lawsuits have been filed against other such 'doctor-recommended' safe diets. The people in the advertisements aren't even really doctors as the fine print often states and the side effects can greatly outweigh the short term benefits.

Be inspired by celebrities like Kirstie Alley and now Ricki Lake who have lost tremendous amounts of weight by safe dieting and exercise as opposed to a fad diet that is in fashion one day and out the window the next.

About the Author

Gary Holdon likes to write about weight loss plans and other fitness issues. Check out http://www.11-weight-loss.net/ for more

Side Note: Now is the time to Start

Do You Like To Help Others by Lynette Surman

2007-07-18T13:08:00.000-07:00

Hello

And CONGRATULATIONS on your interest in learning more about the many benefits of HELPING OTHERS as part of our very special TEAM.

Our TEAM has been helping people create additional income from home for over 26 years. We will be happy to Coach, Train and Mentor you every step of the way, until you and your family reach YOUR goals and dreams.

This great industry has allowed many of us the time FREEDOM to spend with our families, go on every school field trip with our children, volunteer in the classroom, and actively participate the P.T.A. and other worthwhile organizations.

It's not just the time freedom, but also the extra money to donate to the Children's Wish Foundation, the local animal shelter, or other worthwhile charities of our choice.

Some of our TEAM members have also enjoyed being able to work on several Habitat for Humanity projects.

Giving your time and money to these special people and organizations can enrich your life beyond what mere words can describe.

Here's one very IMPORTANT TIP:

Only join a net*work* marketing company if your up-line leadership team has a COMPLETE, PROVEN, "turnkey" SYSTEM for sponsoring, training, coaching and mentoring EVERYONE who joins your team.

We have that amazing system in place. I've looked at a lot of systems. And I know of nothing else that remotely compares when it comes to RESULTS.

We'll also teach you other duplicatable methods to generate your own INTERESTED prospects at very low or no cost.

And you never have to make a list of your friends and family.

But some of them will be begging you for information once they see all the SUCCESS, FREEDOM, and FUN you are having.

Please take 12 minutes to listen to M-L-M legend Tom "Big Al" Schreiter, Founder and Chairman of Vitamark, explain your 4 simple steps to achieve Diamond:

http://www.mlmplayers.com/diamond/go/11.htm

In 12 minutes, Tom REALLY tells the story.

Both of Tom & Susan's children Keith and Ann are distributors in Vitamark. Vitamark is a family run business.

When you join Vitamark for a one time investment of just $29.00, you get starter kit in the mail plus the following on-line tools and web-sites F*R*E*E (no additional monthly charge):

Success in Network Marketing is having life changing products that you feel the difference in days not weeks or months, this will only happen with high "Quality" ingredients in your products, please spend a few minutes reviewing our worldwide product manufacturing.

http://www.VitarichLabs.com

1. Our #1 HOT product! Weight-loss is a huge market. You can lose weight quickly & easily with our delicious Appetizer Diet Cookie & Appetizer Diet Shakes:

http://www.AppetizerDiet.com/725820

http://www.DietResponsibly.com/725820

And if you have an interest, ask about starting a weight loss "club" in your local area! It's one of the most effective ways to lose weight, AND build your business at the same time!

2. Flagship Life-Changing Product! LimuPlus is 52% of the company sales volume because people FEEL the difference in days, not weeks or months. And it "Tastes G-R-E-A-T" too!

http://www.LimuPlus.com/725820 3. Natique Skin Care! The most comprehensive skin care system on the market today. Natique Natural Look Skin Care System for women and men contains all of the essentials -- Vitamins A, D, and E, Aloe Vera, Chamomile and Natural Oils--that work together to cleanse, soothe and nourish your skin:

http://www.NatiqueSkinCare.com/725820

4. To review ALL Vitamark products follow the "View Products" LINK in the "Shopping" Menu at the top of this main page: (You can also order products or sign up instantly online here)

http://www.Vitamark.com/725820

(If you live outside the United States or are fluent in a different language than English, be sure to click on the "Worldwide Sites" LINK in the upper right corner of the MAIN page above)

5. Below are two websites for the lucrative International markets, translated into their language when they click on it from their country. Because you may not speak their language, the site is in English when you enter the site from the USA. (The system knows where your computer is) :-)

http://www.VitacorpEurope.com/725820

http://www.NatiqueSkinCareEurope.com/725820

Growth Potential? HUGE Target Market? Momentum? Vitamark is ACTIVE in over 40 countries in just over 2 years! And the Internet gives you instant access to that World Wide market!

So you get all the websites above - the design, the hosting, and the ongoing maintenance and upgrades - for your ONE TIME investment of just $29.00 - That's not a misprint and the decimal point is in the right place! And there is no additional monthly hosting or other fees.

We offer more potential than an International Franchise, with a tiny, tiny fraction of the investment, and NONE of the hassles of trying to find, hire, and train good employees.

Here are a couple other great tools exclusively for members of our TEAM:

6. If you haven't already, check out our one-of-a-kind Mentoring For F*R*E*E system:

http://lynettesurman.mentoringforfree.com

7.Finally, if you haven't already, be sure to read the e-book "Success In 10 Steps". You'll learn all the secrets we have discovered in 26 successful years in M-L-M.

http://lynettesurman.successin10steps.com

As if all the above wasn't enough, you also get:

- full training - back office support & assistance - order fulfillment - credit card processing - shipping - individual personal customer service...

...and many other valuable services that would cost you a fortune to provide on your own in any conventional business.

Most importantly our TEAM is dedicated to HELP YOU SUCCEED! And we have all the PROVEN TOOLS, SYSTEMS, and TRAINING already in place, to take you on the ride of your life!

Enjoy your visit and the learning process. Please feel free to contact or call me for assistance or help with any questions.

Friends For Life, Lynette Surman (402) 883-2402 Call anytime "Be A Mentor With A Servant's Heart" http://lynettesurman.mentoringforfree.com

About the Author

I am A mother of 3 boys. I like gardening, helping others, and lelaxing by the pool on a hot summer day.

Side Note: Click Here and Help Yourself

Weight Loss through High Protein Diets? by Sunil Tanna

2007-07-17T22:55:00.000-07:00

The jury is still out on how effective how protein diets are in achieving weight loss. It is certainly that many have achieved impressive weight losses using high protein diets, but it is also true that there are many people who have not had such success.

Typically the weight loss achieved during the first few weeks on a high-protein diet is definitely more impressive than when eating a mixed diet, but it has also been discovered that almost all the difference is a result of water loss. As you can only lose so much water, that rapid weight loss slows down.

Rapid weight loss during the first month can be very encouraging to people following high-protein diets. In contrast, when eating a regular or mixed diet, no weight loss at all may be experienced for the first week, because the water is temporarily retained, and that can be very discouraging.

The rapid initial weight loss from high-protein diet can also lead people into a trap. When people discover that their initial loss of 4 or 5 pounds a week has now fallen to a 1 or 2 pound weight loss, it is easy for them to think that they are not dieting carefully enough and cut back their calories still more, only to find that the difference hardly shows up on the scale.

One theoretical benefit of the high-protein diet is that it "spares" body protein, some of which is always lost along with body fat when dieting. However, that theory has been called into question by a recent study, which revealed that eating a mixed diet actually spared more protein than a high-protein diet, although the difference was not statistically significant.

Another of the supposed benefits of the high-protein diet is that it produces a mild state of metabolic ketosis and, as a by-product of that process, certain chemical substances called ketone bodies are created, which may help suppress appetite. However, whether that really happens, and whether the effect lasts, is doubted by some researchers.

Possibly the biggest objection to the high-protein diet is that it forces you to eat in a radically different manner than the way in which you are accustomed to eating. What may happen is that when you either give up or reach your desired weight, you go off the high-protein diet and revert to the same old eating patterns that made you overweight in the first place. As a result, as you have not learned to modify your normal diet, when you go off the high-protein diet, you could easily put your excess weight back on again very rapidly indeed.

Please note: This article was are NOT written by a doctor or other medical professional, and represents the personal opinons of the author only. Always consult your doctor before changing your diet, or beginning any exercise or fitness plan, etc.!

About the Author

First published at http://www.diet4women.com/article_high_protein_diets.php

More diet and weight loss information at Diet 4 Women

Side Note: Have a look it can not hurt you

How to Choose the Best Weight Loss Program by Howard McGarity

2007-07-17T13:28:00.000-07:00

You have tried losing weight several times and you have even had some success. But life is hectic and stressful and in time, the pounds always creep back. Now you weigh more than you did a year ago.

This is discouraging and depressing and like many others you might be thinking that you just can't face another diet alone. When you were at the end of your rope did you ever consider the support of a formal weight loss program?

For many, this is a good idea. By having professional guidance and an organization as your "buddy" you have a much better chance of success.

BUT BE CAREFUL! Not all programs are created equal. If you want to choose wisely, here are six questions you should ask.

1. DOES THE PROGRAM EMPHASIZE OVERALL FITNESS AND GOOD HEALTH?

If the advertising emphasizes dramatic before and after photos with claims of the ease and speed of pounds lost per week, beware. Average weight loss during an extended program should not exceed two pounds per week. This is equal to fifty pounds in six months or one hundred pounds a year. Is the goal of the program to achieve a normal bodyweight as the natural result of a balanced lifestyle that promotes health and fitness?

2. IS THE MEAL PLAN PALATABLE AND NUTRITIOUS AND AVAILABLE AT YOUR LOCAL GROCERY?

Your first consideration is that the meals on a plan include a variety of tasty foods that supply all the nutrients necessary for long-term health. This eliminates menus that prohibit entire categories of food or limit portions to the point that you are always hungry. Some plans "do it for you" by providing prepared meals and snacks to manage what and how much you eat. This is easy and effective (and expensive) but your success is dependent upon the prepared meals. How long do you plan to buy prepackaged food? What happens when you start shopping and cooking for yourself and return to eating out? See number three below.

3. IS THE PROGRAM BASED ON LEARNING HOW TO CHANGE DIETARY AND LIFESTYLE HABITS?

Lifestyle behaviors can be "relearned" and this should be the backbone of any good program. This is the only way that you will become permanently lean, fit and healthy. This is the only way that you can walk away, free of the oppressive burden of lifetime, yo-yo dieting.

4. WILL YOU LEARN HOW TO DEAL WITH SITUATIONS THAT CAUSE YOU TO BACKSLIDE?

Will you have live support when the going gets tough? Will you learn strategies to deal with lifestyle saboteurs when they arrive to ruin your plans?

5. IS EXERCISE A PART OF THE PROGRAM?

Exercise is an indispensable part of a balanced fitness plan. Exercise provides a big metabolic boost to losing weight and simultaneously reduces stress and elevates your mood. Equally important however, is that exercise prevents the loss of lean muscle mass during periods of reduced caloric intake and is also critical for long-term weight maintenance. See number six below.

6. ARE THERE FOLLOW-UP PLANS TO HELP YOU KEEP THE WEIGHT OFF PERMANENTLY?

People experience different learning curves when it comes to changing their lifestyle. No matter how effective a plan is over the short-term, you have wasted your time, effort and money if you have to start from the beginning over and over again. Make sure that the plan you choose emphasizes permanent weight loss and has a system to support your efforts until you are comfortable going it alone.

And always remember, "Be Strong.... Be Lean"

About the Author

Howard McGarity is a "Human Performance Specialist", Personal Trainer and Fitness Coach who has studied nutrition and exercise science for most of his fifty-six years. He creates online programs for MyVirtualGym.com to effectively help busy people get permanently lean, strong and healthy. Get the Free e-book, "The Five Fastest Ways to Fitness" at => http://www.MyVirtualGym.com/

Side Note: Click Here For This Website

If You Never Start You Will Never Know

2007-07-16T22:50:00.000-07:00

If you never start that diet you will never know how much weight you could lose.
If you never start that workout program you will never know what kind of shape you can get into.
If you never start nothing will ever change for you. Make something good happen for you, just start.

8 Healthy Ways To Lose Weight

2007-07-16T14:47:00.000-07:00

The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on losing weight and long term weight loss as well as address common challenges that people have with this subject. I sincerely hope that you find the following information of value.

8 Healthy Ways To Lose Weight

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

========SIDEBAR========
When it comes to the subject of self improvement, I fully understand (through my own experiences) that it is a lot easier said than done. However, you are here, right now, because you have a desire to improve your self or you are at least interested in this subject. Perhaps you are reading this to help a friend or colleague - great. If this article helps you or you help a friend, paying it forward is what lif'e all about so we all win.
======END SIDEBAR======

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

NOW is the time!

O.K. you have read the article. Now is the time for action. Without action, this article adds no value whatsoever to your self improvement. But remember, without action, you cannot blame this self improvement article or any article for that matter. So, take action NOW.

Even if only one piece of advice, one piece of information, one tip makes a difference, then the whole article has been worth it for all of us. NOW is the time!

Be the person you want to be, you deserve it!

Are you ready to drop those extra pounds you've been carrying around? You don't need to jump on any current diet craze and you don't need to start exercising for hours each day.

Just use our 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off!

Get Your 101 Weight Loss Tips Now

Side Note: Take a look at me

Weight Loss Truths - Un-Sugar Coated

2007-07-15T21:50:00.000-07:00

Millions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed will put it right back on in a matter of months.

The weight loss product industry makes billions of dollars yearly at the whim of desperate consumers looking for that quick fix, that magic pill, or the revolutionary machine that will make them lose weight.

Weight loss does not come in a bottle or a machine. It never has, and it never will. True weight loss takes proper nutrition, exercise, and rest. There are no short cuts, quick fixes, overnight miracles, or FDA approved drugs that will force the fat off your body, much less keep it off.

While you read this revealing article keep a few key points in mind. These are the truths that you may not want to hear, but need to. Here are the weight loss truths, un-sugar coated.

Weight Loss Truth #1 - You will not lose 5-10 pounds of body fat in a week

If you want to lose fat and keep it off, then it's going to take some time. I won't guarantee 5-10 pound weight loss in a week or two, but I will say you can realistically lose 1-2 pounds of body fat a week, and gain lean muscle at the same rate. You didn't put the weight on overnight, and therefore it's not going to magically disappear overnight.

True weight loss is fat loss…not muscle loss, not water or bone loss, but fat loss. Losing 5-10 pounds or more a week is a loss of bone, muscle, and water, which results in a destroyed metabolism.

Scale weight is obsolete, as the scale is only a measuring device, unable to distinguish between muscle, fat, bone, and water weight.

Weight Loss Truth #2 - There is no quick fix to fat loss, and fad diets are worthless

Lose 40 pounds in a week! Lose weight while you sleep! Rapid weight loss! Lose weight without diet or exercise! These are consumer hot buttons, causing you to buy products with your emotions. They are misleading and just plain lies, lies, and lies. Fad diets and “quick fix” products will drain your wallet and leave you feeling worse than when you started. The only weight you will lose on a fad diet or a quick fix is water, muscle, and bone. These are not desired results, as they lead to metabolic downgrade and increased fat storage.

Lotions, potions, and gadgets for fat loss should be tossed out the window. They are worthless. Taking fat off requires nutrients and exercise. It's that simple, yet rarely told to you because the weight loss product industry's job it to make an insane amount of money.

Weight Loss Truth #3 - You have to stop eating processed foods labeled "healthy," "low-fat," or "low-carb".

Food labels are misleading and can cause you to gain more fat in the long run. They are completely processed.

Prepackaged meals and “diet foods” contain chemicals that your body can't metabolize and therefore, it slows down your metabolism. Chemicals that don't leave your body become toxins and get lodged in your fat cells, making fat loss even more difficult.

Weight Loss Truth #4 - You will have to put forth the effort if you want to lose fat

The body is made to be nourished and to be physical. If you want to lose fat you have to eat right and get moving. It may not be glamorous or fun, but it's a must if you want to shed the fat.

There are a number of things you can do for exercise, such as walking, in-line skating, weight training, biking, hiking, swimming, etc. Whatever your choice is, just do it.

Weight Loss Truth #5 - You will not be a supermodel or swimsuit model

Well, I'm not saying this can't or won't happen, but my point is that many weight loss ads suggest that after you take their product you will look like the supermodel marketing the product.

Remember, models are models. They are spokespersons for the company. They are just doing their job. Just because a supermodel is holding a bottle of the latest cortisol blocker does not mean you will look like her by taking that product.

Weight Loss Truth #6 - Muscle does not weigh more than fat

There is a misconception linked with weight training, that muscle weighs more than fat. I've heard Dr. Phil say this (yes, the wonderful “dieting expert”), as well as Bob Greene, Oprah's personal trainer. These people are looked upon as icons, yet they are giving out false information.

Muscle does not weigh more than fat. Go do the experiment yourself right now. Grab two pounds of chicken fat and weigh it, and then weigh two pounds of chicken meat (muscle). Which weighs more? Neither. Two pounds of fat weighs the same as two pounds of muscle, two pounds.

Muscle is more dense than fat and it takes up less space. Therefore, it would be ideal to add muscle to your frame because it’s more dense, creates curves, and it increases your metabolism.

Weight Loss Truth #7 - You can't spot reduce

Doing a thousand leg lifts won't reduce your thighs any faster than doing a thousand crunches to tone your abs. Simply, and sadly put, you cannot spot reduce. Doing crunches upon crunches will only build the underlying abdominal muscle beneath your layer of tummy fat.

To trim down flabby areas you need to eat several small balanced meals that are unprocessed, and you need to exercise. When your body fat begins to reduce, your trouble spots will begin to shape up.

Weight Loss Truth #8 - Weight loss is a lifestyle

Losing weight properly, which is reducing body fat and building lean muscle tissue, should not be a one-shot approach; it should be a lifetime commitment. If you ever go back to your old destructive habits you will become out of shape again, and will have to work twice as hard to get back in shape.

Adopt a healthy eating and exercise lifestyle, and maintain it for the rest of your life. Doing so will keep you fit, energetic, slow down the aging process, keep you looking young, and it will prevent early degenerative diseases.

Being healthy and in shape is not genetic, it's by choice. Make the right choice today.

Weight Loss Truths Conclusion

Now that you have the weight loss truths, begin to work on them to improve your health and to get in shape. Your health and your body are yours, and you have to work daily to keep them functioning correctly and to give you the look you want. Once you get in the shape you want to be in, all you have to do from there is simple maintenance, which becomes something you do daily, such as brushing your teeth or shaving your legs.

Do your body right and it won't steer you wrong.

Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.theelitephysique.com

Side Note: Do not be afraid to Look

How to Burn Off More Fat Using a Stationary Exercise Bike

2007-07-14T23:44:00.000-07:00

The stationary exercise bike is a very popular piece of fitness equipment because it can be very effective for burning off calories without subjecting your body to excessive impact, especially on your knee joints. That is one reason why using a stationary exercise bike may be more useful for some people than a treadmill, even if you generally burn off less fat from cycling. However, it is possible that you may run into the problem of not burning off as many calories as you should in doing your stationary cycle exercise. Let me give you a couple of simple tips that may help you to improve the fat-burning effectiveness of your stationary bike exercise.

First of all, before beginning your exercise, you should make sure that your bike seat is adjusted to the correct height. This may seem to be a minor thing, but in fact, the height adjustment of your seat can have a considerable effect on your workout. If the seat is too low, then your exercise will cause your legs to become much more fatigued than they should, making it more difficult to exercise effectively. Another problem of having a low seat is that it adds to the stress that your knees will receive during the workout. However, a seat that is too high is not good, either. A high seat can force your hips to constantly sway from side to side, making for a less comfortable and less efficient workout.

Here is how you adjust your seat to the right position. Get on the seat and set one of your heels against the center of the bike pedal, where you would normally press with the ball of your foot. Adjust your seat until your leg is fully stretched and straight against the pedal, which should be at the lowest position in its rotation. Then, when you put your feet on their natural positions on the pedals, you will have exactly the right amount of bend for an effective workout.

Another thing you can do to improve a stationary exercise bike workout is to vary the intensity of the workout. Try doing two or three minutes of high-speed cycling followed by three minutes of more relaxed pedaling. Continue doing that for at least fifteen minutes. It also helps if every now and then you stand up while doing your exercise. When you stand, your muscles will need to do more work to pedal the bike and to support your body, and more work done means more fat burned.

Find more tips on how to get in shape. See more of my articles about fitness and weight loss at http://www.gettingfit.info

Side Note: For more information look at this Website

3 Reasons That Make Weight Lost Over 40 Different For Women Vs Men

2007-07-13T19:13:00.000-07:00

The weight loss over 40 is different for women than men. You can check all the medical studies and clinical testing ever done. You will never find 3 reasons that separate women and men in weight loss over 40. Take this for what it is worth. After many years of research and observation by me here are the 3 reasons why women are different from men in weight loss over 40.

Most men do not care about weight loss or even looking good. Just look around. It is an ongoing survey everyday. Women try every new fad diet in the world, newest makeup, and have elective surgery at a higher rate than men. These are not bad things. It just shows women take better care of themselves than men.
Exercise for most men is changing the channel with a remote control or going to the fridge to get another beer for them because no one else is around. Now women are joining health clubs, taking yoga, doing Tae Bo, pilates, dance classes, cardio workouts, and using every piece of exercise equipment known to mankind. Most men only go the the health clubs to meet in shape... health... beautiful women.
The last reason why weight loss over 40 is not important to men is in the numbers. Because of the first 2 reasons, women out number men about 4 to 1. So there is more competition with women for the men that are still living. How many out of shape, bald, let us be nice... lacking in grooming in clothes and appearance men do you see still around. Women are looking great and in shape. It is just too bad that their choices out there are on the low side.

The final data is not in and the numbers could change over the next 20 years. If some smart men out there start getting it together, they will find heaven on earth. Men, if you make the effort women do to stay fit and healthy, your golden years might be your best. To the women, you do one hell of job putting the men to shame. You out live them, become wealthier, and look great with weight loss over 40.

You Go Girls

G Cook
Author
Internet Marketer
Weight Loss Member

http://weightlossover40.wordpress.com

Side Note: A very nice Website

Weight Loss Over 40 - Why Do We Kill Ourselves With Food

2007-07-11T22:34:00.000-07:00

Some say it is because all the good memories from our childhood center on food?
Do we use food as a security blanket?
Is food in your mind the only thing that has never disappointed or let you down?
Do you substitute food for love or people in your life?
Are you thinking about food when you are eating food?
Do you feel uncomfortable or angry when somebody else eats your food?
Does it matter to you what food is doing to your body?

How you answer these questions say a lot about how you look at food and the affects of it on your body. If you do not make an effort to read labels or have the knowledge of how food will change your body, then you need to check your priorities in your life and what quality you are willing to live with or without. The world you live in is a small and dark place because of your relationship with food. Do something to change that. Find the answers to these questions. Then walk into a world filled with light and so many opportunities. Sounds like sermon but these are the fact of life so you continue to have one.

We all have addictions of one thing or another, some will be harmful to other are just dumb. If you are having a hard time doing daily actives because of your health and weight. You need to turn that around before it causes permanent damage to your well being. It is up to you no one else can make these life changing decisions. Remember talking about Marc from Big Medicine this could be your tipping point. Marc is a man that reach a weight of over 700 pounds, maybe if some one would said take a look at yourself early in his weight gain his life might have been total different.

One Question: have you seen the Site

G Cook
Author
Internet Marketer
Weight Loss Member

http://weightlossover40.wordpress.com

Click Here for more Information

For Weight Loss Over 40 - Every Body In The Pool

2007-07-10T16:28:00.000-07:00

Now that weather is heating up swimming pool workouts are great. Not only do you stay cool, you can get a very good cardio workout, and a resistant body workout too. The water provides resistants and buoyancy the best workout conditions. Resistants makes your body work hard which gives a faster result in a shorter time. Buoyancy takes the weight of your legs, knees, and back to make exercising less stressful on your body.

Here is a list of exercises

Jogging around the pool
Leg lifts
Step ups using a set of plastic steps or if you have build in steps to the pool
Jumping jacks
Holding the side of the pool an treading water
Scissor steps (one leg in front the other in back switch legs while stand in place) like stiff leg jogging
All forms of stretching (Waist bends side to side, front to back) (hands on the hip and twist slowly side to side) all of these a great for your core. aka waist.
Balancing on one leg at a time
Using a paddle board to swim around the pool
If you can swim do laps. This is the best overall body workout in the world. Have you every seen a Fat swimmer in the Olympic
Once in the pool you can come up with your own workout routine. Give it a Try.

I find using a pool adds more fun and a lot less stress on my body when working out. I get a better workout in less time the plus factor is I say cool doing it.

Paddle over to My Website

G Cook
Author
Internet Marketer
Weight Loss Member

http://chibmo-weight-loss-over-40plus.blogspot.com

Side Note: How long can you tread water

I Hate Exercise For Weight Loss

2007-07-09T13:42:00.000-07:00

I hate exercise for weight loss because it works. You know, every time I do a workout, I feel better. The side affects of the weight loss is a problem. The feeling of being healthy, my clothes fitting, and yes, I am able to leap tall buildings in a single bound. 8=}I hate when some thing works every time you do it.

Here are things that will change and why I hate Exercise

It is fun making sure the chair you are going to sit on will support you.
Finding clothes big enough that looks good and that covers your, lets say well rounded body.
That feeling of winning a marathon going from the La-Z-Boy to the kitchen and for the ultra marathoner, back to La-Z -Boy.
That challenge of tying your shoes without passing out
Sitting and watching other people being active and enjoying life
Taking all those pills for high blood pressure, high cholesterol, gout, diabetes, taking pain medication for aching knees, legs, back.

Oh how I would miss them. Life would not be same. So listen to me. Some times exercise disguises it self so be careful. Walking a longer distance than the kitchen can be considered exercise. Riding a bike is not fun. It is exercise. Even cleaning the house can be called exercise. Please do yourself a big favor. Do not exercise because it will change you life. You will look in a mirror and not recognize yourself. The clothes you have will hang on you. Little kids will not ask, “do you have a baby in there” and you too ladies.

In conclusion: Do not exercise you will lose weight and your life will change forever.

Walk slowly over to My Website

My Website

Side Note: Waddle of to This Site

Fat Loss 4 Idiots - Why Does It Work?

2007-07-08T23:17:00.000-07:00

Without a doubt, Fat Loss 4 Idiots has become hugely successful in the world of weight loss plans and is change of pace from any other diet plan on the market, but why does it work?

There are several aspects of Fat Loss 4 Idiots that make it a successful diet program. Because of how it is set up it is a simple plan to follow. There is no counting calories or carbs, no costly foods to have to buy or monthly memberships. With its unique menu generator and 11 day cycles, this weight loss plan makes losing those extra pounds a lot easier than most anything on the market.

With that said though, it will still require some effort on your part to make Fat Loss 4 Idiots, or any other diet plan, work out for you. The good news is that this program is so simple that if you can just be motivated to give it some effort, you will see success.

The menu generator takes 14 of your favorite foods that you tell it you like and produces a complete 11 days menu plan based on that information. It provides for 4 meals per day that if you stick with it, will produce the results you are looking for.

One of the biggest keys I believe this plan has over others is that after an 11 day cycle you have 3 days of being able to eat anything you wish in moderation. So, if you want hamburger, or pizza, you can have it. This gives you something to look forward to every 11 days and helps in staying motivated. After the 3 days you simply start back on an 11 day cycle again.

One of the secrets in maintaining long term weight loss is exercise. Fat Loss 4 Idiots will provide you with a plan and the tools to achieve it, but you should also add some exercise to your life as well.

Exercising does not mean you have to go to the gym and work up a big sweat. No one wants to have to do that and even if you did it probably wouldn't be for long. Instead, exercising can be as simple as a 30 minute brisk walk 3 times a week. Not only will the walk do your body good, but it will also help reduce the stress of day to day life.

Combining Fat Loss 4 Idiots with regular exercise can be a powerful one-two punch. Together I think you will like the results.

By the way, you can learn more about Fat Loss 4 Idiots as well as see my results from using the plan and much more information on weight loss at http://www.FatLoss4IdiotsReview.net

Side Note: Click Here For More Information

Does Hoodia Work?

2007-07-07T23:19:00.000-07:00

If you asked a San Bushman, “Does hoodia work?” He would probably tell you, through an interpreter of course, that it does work as an appetite suppressant. He would tell you something like you will feel no hunger or thirst. Eating the plant reportedly makes the hunger go away. Does this mean that those who are using a hoodia weight loss program do not need to diet or exercise in order to lose weight? No.

If you asked the British pharmaceutical company Phytopharm, “Does hoodia work?” They would probably tell you that only Phytopharm’s hoodia gordonii product has been clinically proven to reduce calorie intake and body fat. In fact, that is a quoted directly from their website. The website also mentions that Phytopharm and their partner Unilever (makers of Slim Fast products) are aware that products claiming to contain hoodia and causing weight loss are in stores and on the internet. They are discussing this with the authorities. Will Phytopharm delay hoodia weight loss programs by forcing health supplement companies to pull their products of the market? No.

If you asked the makers of Hoodia XR, “Does hoodia work?” The answer on their website says that results vary depending on the individual’s diet and exercise program. If you asked how much you could lose with a hoodia weight loss program, they say that 20 pounds is common. They have a “frequently asked questions” section on their website. They do not say how long it took these individuals to lose 20 pounds. They do say that they conducted studies of people who took Hoodia XR consistently for at least a month and that these people reduced their caloric intake. This does seem to indicate that hoodia works as an appetite suppressant.

If you asked Dr. Joseph Varallo, “Does hoodia work?” He might tell you that there was an overall satisfaction rate of 80% among the 350 women that he followed who were using a hoodia product called Desert Burn 750. He does point out, as will any honest person, that these individuals included diet and exercise in their hoodia weight loss program. He said that the average weight loss was two pounds per week and that the maximum weight lost was 40 pounds. Most diet experts agree that two pounds per week is a reasonable expectation for any weight loss program, even a hoodia weight loss program.

How does hoodia work? That is apparently a complicated question, but the way that they explain it in laymen’s terms is that the brain believes that food has been eaten, shutting down the hunger mechanism. Does hoodia work for everyone? No. There has never been an appetite suppressant that works for everyone and there will probably never be an appetite suppressant that works for everyone. A hoodia weight loss program will only work for individuals who are motivated to succeed. Some people think that it is simply a placebo effect. If you believe something may suppress the appetite, then it will. Others will remind you that exercise alone has a tendency to suppress the appetite, at least temporarily. And still others will point to all the diet and exercise programs that work temporarily for most people, long term for some people and not at all for others. Here is the real answer to the question; does hoodia work? Anyone can lose weight if they reduce calories and increase activity. In order to maintain that weight loss, people must make changes in their lifestyles.

The answers to more questions like; does hoodia work can be found at the Hoodia Info Blog. Visit us at http://hoodiainfo.blogspot.com.

Patsy Hamilton is an editor at the Hoodia Info Blog.

Side Note: Try This Site

The Fear Of Weight Loss

2007-07-06T17:17:00.000-07:00

The fear of weight loss is real. Unable to use being Fat to excuse everything you do is Real FEAR . What excuse would they use not to playing with their kids, going out dancing, take a nice walk around the block with a loved one, or playing their favorite sport. Losing that weight would take away that security blank they use. Fear is said to be of the unknown, Wrong in weight loss it is the fear of knowing your world is going to change.

If fear does not play a be part in weight loss, why do we make up so many excuses why we fail. Ask yourself every time you start losing weight you look for an ways to sabotage it. I am starting to lose weight maybe I eat this fatty food, or there is no need to workout today because I have done it for a week straight. Sound familiar, we humans always give ourselves a way out.

How to beat the Fear. Just do it without excuses and take the bad results of losing all that weight. You will feel bad you are not fat any more but life will go on. The days following that weight loss will be tough. Shopping for a new wardrobe, moving around without sucking in all the air around you. Look down an say HELL-O feet. Stay strong after weight loss do not let the post weight loss syndrome get you down. 8=). Maybe you can use that make up syndrome as your new excuse.

Mope over to this Web Site

My Web Site

Side Note: Click Here

The Right Weight Loss Program

2007-07-05T22:44:00.000-07:00

Today, people will try just about anything to lose weight. In this country alone, their are millions of people with the need to lose weight. Don't believe it? Take a look at the billions, yes billions of dollars that are spent every year in the pursuit of weight loss.

Over the years, a great many weight loss programs have been developed. Recent programs that have been popular encouraged cutting down on carbs, while increasing your consumption of high protein foods. Others recommend a diet program that is exactly the opposite.

Do people really benefit from these "fad" weight loss programs? Well, some do, and some don't. One person may lose 40 pounds with one of these diets, while another may only loose 15 pounds, or less. Why the difference? The answer is simple really, everyone’s metabolism is different, and will act differently even when on the same diet. Genetics also are another factor in the battle to lose weight.

Is there one "fad" weight loss program that can be considered better than the others? No! When it comes to these type of weight loss solutions, a person can only test them, and hope for the best. It is wise to consult with your doctor before starting on any unsupervised weight loss program.

The right weight loss program has been right under our nose all along. We are familiar with it, but we ignore what we know in the pursuit of the "holy grail" of fast weight loss. We must accept the fact that we need to control our food intake, that is by eating less, and making better choices in the food that we do eat.

However, this is only one of the difficult steps we choose to ignore concerning weight loss. The other requires that you combine your disciplined diet with regular exercise. Why do we resist what we know is the answer to our weight loss problem? Because it requires a sustained effort resulting in permanent lifestyle changes. It does not offer us a quick fix, and as a result we don't give the only real safe weight loss program a chance.

Weight loss is attainable, and can be done safely. Start by talking to your doctor who can recommend a safe and effective weight loss program, as well as monitor your overall health during your diet. There will be times when the doctor will recommend a dietitian to help with the creation of a nutritious and healthy eating plan.

Regular exercise is essential, and this is another area that requires a consultation with your doctor. It is important to only undertake an exercise program that is safe for you as an individual. Should you decide to enroll in a gym, the exercise recommendations provided by your doctor should also be mentioned to the physical trainer at the gym. Combining the benefits of your doctors recommendations, along with the dietitian, and the trainer at the gym will give you the best chance at a safe, and successful weight loss program.

There will be a variety of exercises available to try. These exercises fall into two categories anaerobic, and aerobic. Anaerobic exercise is comprised of short exertion, high-intensity, strength based activities, such as sprinting, or weight lifting. Aerobic exercise is centered around endurance activities. These lower intensity activities will include walking, running, swimming, or cycling.

Everyone on a weight loss program should regularly check their weight in order to monitor their progress. This monitoring will reveal whether or not everything is going as planned, or perhaps some adjustments to the program need to be made.

When your desired weight loss goal has been achieved, the emphasis falls on weight maintenance. This means the continuation of a healthy diet plan, and exercise.

Someone who is overweight will not, and should not expect to, lose all those extra pounds overnight. It will take some time, but with a healthy diet, and regular exercise, you will have found the right weight loss program.

Carl DiNello is an Article Author whose articles are featured on websites covering the Internet's most popular topics.

To read more on this topic, please visit Weight Loss Solutions!

You may republish this article on your website, or e-zine so long as none of the content, or author information has been edited or changed in any way, and all links are left active and unchanged.

Side Note: Click Here

Biking One The Easy And Fun Ways To Exercise

2007-07-04T14:40:00.000-07:00

Biking is easy on the legs, knees, and feet. It allows you to get a good workout along with enjoying your surroundings. Walking is okay, but on a bike you can go farther in a shorter period of time. You should have a good time working out, biking and walking gives you both. The next best thing to riding outside is a stationary bike inside. It will give you all the benefits of riding without the outside elements. Put on a nice cd (music) or a dvd while riding, get a nice cool drink and enjoy your workout.

Do not be afraid to look at this Website

My First Bike Ride So Many Years Ago

2007-07-03T23:26:00.000-07:00

I remember when I was a kid riding my bike in the neighborhood. That sense of freedom to go any where my bike could take me, only one thing stood in my way, Mom. She would say I was to young to go out of the neighborhood, to stay within the housing tract.

My feeling of adventure was to strong so I kept pushing her to let me explore the world outside our neighborhood. After a lot of promises…sweet talk(aka kissing up) she finally said yes, with one requirement, my older cousin was to go along with me. My answer was a BIG YES.

I remember the days leading up to my first big riding adventure. Faith must have been working because I was at a service station by our house with my mom, where we met a family from out of town. They were filling up their car to return home.

The dad mentioned that they just left Disneyland and had some tickets that they did not use. He asked my mom if it would be okay to give them to me. I can hardly control myself and act cool. The greatest mom in the whole world said she saw no problem with it. My mind is now racing with thoughts of planning my big biking adventure to D-I-S-N-E-Y-L-A-N-D!!!!!.

This little story explains why biking is still a big part of my Fitness Program. Even at my age today, that young boy lives within me with that sense of adventure. I do not ride in competition. My riding is strictly pleasure and exploring. Add something to your workouts that you enjoyed as a kid growing up. My riding is a workout that look forward to not hate or avoid doing.

Ride over to My Website

You have permission to reprint this Article in it's entirety in your newsletters or blogs. Also please feel free to pass it along to others who you think would enjoy it. Please keep all links active and working.

My Website

Go to this Website

5 Reasons We Are Fat Today

2007-07-02T15:53:00.000-07:00

1. Remote Controls: Everything is run by remote today in return less exercise for us Humans.

Televisions
Garage Doors
Gates to our Drive ways
Stereo’s in our houses and cars
Cars Starting, locking and unlocking doors, alarm systems
House ceiling fans, lights, alarms systems, voice activated computers, ovens, crock pots, coffee makers, wireless printers, etc….

2. Drive Thru Restaurants

Now we can order fat producing food and not spend any energy to get it.
How many of us use our kids or some else to get us food while we sit in front of the TV with our remotes
Any body here called for Pizza. You do not have to leave you house any more they will bring it to you.
TV Dinners, need I say any more.

3. Computers And The Internet

Travel any where in the world without leaving our house
Shop any store in the world without leaving our house
Talk to millions of people (you get the idea)
Work and earn a living
Have S*x
Be entertained with games, movies, music, or joining social websites
Education about any subject through online courses
Just about any thing the mind can imagine can be found without any exercise

4. Trains, Planes, And Automobiles

Less Walking (not everyone had a horse or could ride in the wagon)
Less Running (from thing that want to hurt or eat you)
Do you realize how energy was spent using a horse or wagon back in the day

5. Food Centers Or Grocery Store

Hunting for food was full time workout program
Growing or Planting crops took a lot of exercise
Getting or carrying water was a great cardio workout
Food Centers will deliver to your front door. You use no energy

This is just a short list showing how we depend on Machines, Technology, and Modern Advances to do less. I am sure you could add a lot more examples. All the things above make our lives easier but it also makes fatter and lazier. This is why we need to have a Fitness Program in our daily routine. So if you do not have one, start a workout program today.

Do not walk run over to My Website

Snacks are Essential to Permanent Weight Loss

2007-07-01T18:16:00.000-07:00

We used to think snacking was counter-productive to weight loss. Our mothers told us that snacking would cause us to "spoil our appetites" for the next meal. As a Registered Dietitian who is a weight loss specialist, we now know that this isn't true.

After losing 40 pounds and keeping it off for 12 years, I realize that permanent weight loss is less about willpower and more about planning ahead. This includes planning for my next meal well before the time to dine and never leaving home without my snacks.

Carrying snacks at all times has helped me remain in control of my appetite. I always have a box of Triscuits or Quaker Oat Squares in my van. I regularly carry apples, bananas, nuts and cans of V8 juice in my over-sized purse. I find that if I don’t eat a snack when I first begin to feel hungry, I will get that out-of-control urge to binge within an hour or so.

I pride myself on always being in control of my appetite, but I know that this wouldn’t be possible without having access to my snacks. You may notice that your thin friends and coworkers always seem to be eating. You may have even said that they were lucky or blessed with a high metabolism. The truth is that their metabolism is high because they feed their body frequently.

Quaker has developed a new line of snacks that I have found to be very beneficial for my weight loss clients. These products are baked instead of fried, making them much healthier. They satisfy the urge for something salty that crunches without the excess fat and calories that are found in potato chips.

These new products include:
• Quaker Quakes Rice Snacks. They come in several flavors, but Cheddar Cheese seems to be the preferred flavor of my clients. One serving is 9 mini cakes with only 70 calories and 2.5 grams of fat.
• Quaker Potato Sticks. They are shaped like crinkle-cut French fries and come in Sour Cream and Onion or Chili Cheese Flavor. The Chili Cheese Flavor has quite a kick. One serving is 31 sticks and contains 110 calories and 4 grams of fat.
• Quaker Corn Rings. These rings can be compared in flavor to Cheetos. The flavors are Cheddar Cheese, Nacho Cheese and BBQ. One serving is 24 rings with 110 calories and 3 grams of fat.

I need to make healthy choices everyday to keep my weight where I like it. The 40 pounds that I lost 12 years ago is never far from my mind. Eating is one of my top five most enjoyable experiences in the world, with snacking being a large portion of the calories that I consume daily.

The Quakes snacks are loaded with flavor and keep my fat intake under control, even if I do choose to eat more than just one serving. My favorite snack is the Sour Cream and Onion potato sticks. I will count out a serving size (31 sticks), put them into a bowl and put the bag away. I have found that this will prevent me from eating the entire bag. Never eat anything right out of the bag or box.

Your mom may have been right, snacking does "spoil your appetite"... a little, but this prevents you from over-consuming at your next meal. You will feel so much more in control and you will make better choices at that meal. You will truly be eating and living like the thin person you will become.

Jill Fleming, MS, RD is a professional speaker who inspires her audiences to take their health to a new level. Audience members delight in their ability to lose weight and improve their health by following Jill's simple lifestyle choices, THIN CHOICES, after attending her presentation. Jill is also the author of (Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss). Jill resides in Wisconsin with her husband and three children.

Side note: Run do not walk to this Website

How I Lost 40 Pounds in Six Weeks!

2007-06-30T17:52:00.000-07:00

It was the happiest day of my life! I was running down the concourse of the airport to catch my plane to a new life - in the Air Force. I felt free and alive for the first time in my life.

At first the Air Force didn't want me, because I was overweight!

But I did it! I lost the weight! I went from 165 pounds to 125 pounds. I made it! I felt fantastic! A whole new wardrobe of sizes 10's and 11's were waiting for me.

I lost 40 pounds in six weeks eating--only protein and drinking lots of water.

I drank a lot of water and took multi-vitamin pills. I kept busy looking for a job, playing golf, swimming,

and drawing. In the mornings I did 15 sit-ups and 50 running in place. There was one consolation about not eating, no food bills. MacDonald's was next door. Smelling those Big Mac's drove me crazy.

I was feeling much better about myself and saw the difference. My clothes were getting baggy and lose. The high protein diet was made for me, because I loved meat, eggs, cheese, and fish.

Two scrambled eggs (no butter), with tea made a good breakfast. I mixed tuna and shrimp. Some chicken, cheese, a hard boiled

egg was another meal. A piece of cheese melted between two thin broiled hamburger patties was a favorite of mine. I had some cottage cheese with it. A take home box of chicken would last for three meals. I took the skin off. Plus I drank 8-10 glasses of water a day.

Then I had to wait six months before going active duty. During that summer I had a great time; biking, hiking, swimming, golfing. I ate fresh fruits, vegetables, and watched what I ate. I was full of energy. I lost some more weight.

And during basic training, I lost even more weight. All that marching and running around, then eating military food! I was 115 pounds!

The key to the whole thing was I wanted it bad enough to make any diet work! I don't recommend the protein diet to anyone. It was mine. You have to find your own, and I'm willing to help you.

I use to be shy, backward, naive, and very heavy, 165 pounds at 5 foot 4 inches tall.

My life changed forever. I have been studying nutrition and fitness since, and now as a Wellness Coach I help others do the same.

Kathy Thompson, Wellness Coach, developed "A Dieter's Best Friend!" This new Powerful Tape is a great companion for anyone on a diet. At last, a chance to lose weight, keep it off, and live a long healthy life. http://www.faceuptoit-youcan.com/attitude.html Or Contact Kathy at; healthyu@faceuptoit-youcan.com

Side Note: Here A Plan

Weight Loss Weight Gain Diet

2007-06-30T01:15:00.000-07:00

Weight Loss Weight Gain Diet is where you loose 20 pounds and gain 25. Most of us know about that one. We started losing, then we start justifying cheating. I'll eat this candy and burn it off by workout 20 minutes more. After a while the gains out weigh our loss, sound familiar.

We all fail, so why give up? You are not starting over you are continuing the fight against Fat. Remember Fat is not your friend it is trying to shorten your life. So get your mind right, stop thinking about that candy. Pick up a piece of fruit, stalk of celery, carrot stick, or a slice of tomato. They satisfy you need to feed, but doesn't hurt your weight loss program.

Please do not make up excuses not to exercise. Along with controlling your calories, the workout burns off that evil Fat. If you commit to an every other day workout routine, you will lose weight. Change it up, walk one day, ride a bike the 3rd day, resistant training the 5th day, and yoga or stretching the 7th day. The muscle will always be exercised and never reach a plateau. If you have to miss a day just start the next day like you never missed one. Do not set yourself up for failure, which is not an option any more.

Sometimes we need a little help so do not be afraid to get help. It could be a new workout program, diet plan, new way of thinking about you from head to toe, or a support group. What ever it takes for you to start believing in a new you.

Try My Over Sized Website

Weight Loss - How I Lost 38 Pounds

2007-06-28T22:28:00.000-07:00

Losing weight is a tough problem for anyone! Statistics show that over 50% of the American people are overweight, and I didn't want to be part of that club, so I had to lose weight. Plus, I knew that carrying the extra weight was not good for my health.

Growing up, I had always been a skinny kid, so weight was never a problem. I was so skinny, that I had to run around in the shower to get wet! (just kidding) I come from a skinny family of four brothers and five sisters, and none of us ever had a weight problem, and neither did my parents, who were of average build. Throughout my adult years, I was always of average build...about six feet tall and 170 pounds, and I kept that weight for many years. During my lifetime, I have never been a heavy eater, either.

But, for a few weeks, I noticed something was not right with me. I did not feel right. I felt listless; overweight; bloated; not sleeping well; and just plain awful, etc. My clothes were not fitting right, and I was a little short-tempered! Something was wrong, and I had to find out what it was. When I found out what was wrong, boy did I get a surprise!

One day, I went to see my doctor for my annual physical examination, and I got on the scale to be weighed, and I weighed in at 209 pounds! I was shocked! Forty pounds over what I had always weighed! I was numb! No wonder everything was falling apart on me! I got off the scale, and sank to a new low, and a little depression set in right away! How could this happen? How could I weigh so much?

I've never weighed this much in my life...not even close! But, 209 pounds! I felt like I had just been hit in the stomach...a very large stomach! There are those who read this article and think that 40 pounds is small potatoes...but, 40 pounds are very large potatoes to me, etc. And yes, a six foot frame would have no problem carrying 209 pounds, but I didn't want that. As soon as I got off the scale, I knew the weight was coming off...but how? How did I motivate myself?

Diabetes: I am extremely afraid of getting diabetes! My aunt and a neighbor who lived next to my parents died of diabetes! And, I worked with a fellow who got diabetes, and went spinning into depression!

Clothes/expense: Today, (2006) clothes are expensive, and I was NOT going to start buying new clothes that fit...not on your life! And, then what's next...buy more new clothes as I got bigger and bigger and bigger? No thanks! The thought of buying new clothes motivated, in part, to take some serious action, and I knew a big challenge lie ahead! I was determined to lose 40 pounds no matter what! It would be my top priority, and I didn't care if it took a year, two years or three years! But, how was I going to lose 40 pounds?

When I left the doctor's office I felt awful. And for the first time, I could sympathize with what overweight people go through. My first stop was to buy a bathroom scale, because I never needed one. And, when I got home, I jumped on it, and sure enough...209 pounds! I knew nothing about weight loss and diets and so forth. I didn't like the feelings inside of me at all. I perceived that people were going to be looking at me a certain way and calling me names! I was sick!

There are millions of books out there on weight loss and diets. I had no idea where to start. First, I had to take a couple of days and think things out as what would be my game plan. I needed a little time to get out of this panic-attack I was in! I got a yellow pad and started scratching down some notes, and I chose to do the following:

Attitude: Attitude is everything! I thought attitude could be the most important factor in all this. For, it was attitude that helped me to quit smoking 30 years before. A mix of attitude, discipline, patience, sacrifice...that's what I wanted in my game plan. If I could quit smoking, with the "mental toughness," it took to do it...I COULD LOSE 40 POUNDS I was ready to kick some butt...MY very big butt! First, I had to get rid of my cry-baby attitude and self-pity about myself...which is not like me! I knew, over the next several months, I was going to take a healthy dose of agony, and a lot of whining on my part!

Patience: The next decision was to be patient from beginning to the end. Losing all this weight is going to take time. There's NO magic pill; there's NO magic malt; there's NO magic dust! Now, that I decided that patience was going to play an important role in my success to lose weight, I could now settle down a little.

Aids: The thought of books; pills; malts were out the window! I decided to make my own rules. I would not spend money on all this stuff. If my game plan didn't work, THEN I would go out and get the help I needed to lose the weight. There are no books, doctors, malts that are going to help unless the person WANTS TO LOSE THE WEIGHT! When I quit smoking, I did it because I WANTED TO...and nothing would stop me!

Moderation: Next, came the idea of moderation. I ate everything I ever ate...but, less of it! I decided to cut all portions in HALF! Instead of eating two eggs for breakfast...only one! Instead of eating two slices of pizza...only one! Instead of eating a whole apple...cut it in half and save the other half for a rainy day. Like my mother, I have a sweet tooth, and I love sweet things like candy, pies, cake, and all this would have to be cut in half, too! By doing it this way, I would maintain the quality of life I always enjoyed, only I would now have HALF of what I enjoyed before. In other words, I would have my cake and eat it too! (forget I said that!) Doing it this way, would keep me from going completely crazy...just HALF crazy!

Water diet: Several years ago, I heard about a water diet of some sort, but knew nothing about it. Usually parents will not let their kids eat candy or sweet things before a meal, because they will fill up with water and not eat their meal. Makes sense to me. So, I decided to try it. That is, drink a full glass of water before a meal and then I would eat less.

A pound a week: The thought of losing 40 pounds was overwhelming to me, and I didn't like it! So, I decided to get rid of that thought, and I would think of losing a pound a week, which sounded better to me than losing 40 pounds. As you can see, I created my own rules and my own game plan. Since I'm not a rocket scientist, my math told me, it would take about 40 weeks or about 10 months to do the job! That's okay...it took me about 10 months to quit smoking, and losing weight is every bit as important as quitting smoking! The little train that could was ready to go up the mountain, and I was anxious to get started. I knew I was going to do it, but what I didn't know, is how long would it take?

From the time I implemented my game plan, everything I ate was cut in half, and by the end of the month, I had lost three pounds! Yahoo! I was making progress right away and I was enthusiastic and I had to stay motivated. I thought my game plan was a good one, and each day, I couldn't wait to get on the bathroom scale, to see if there was any good news. Six weeks after I started, I went under 200 pounds! I was on cloud 9! I would give my game plan about three months, and if there was not much progress, then I would get the help I needed to accomplish my goal, etc.

I think I have two big advantages over some people:

1) Walking/jogging: I have been walking/jogging 10-15 miles a week since 1986! And still, in the year 2006, jogging helps me to sweat out the good times, and to stay fit. Jogging helps me to keep the stress out of my life; I sleep better; create better; solve problems better, etc. Once a month, I gave myself a fabulous "pig-out" party, and eat whatever I wanted...Mexican or Chinese food, etc. (That's because I was doing so good!) But, I would pay the price later...as I would add about five miles to my agenda of jogging to burn out the good times! (boo-hoo!)

2) Quit smoking: I had to use discipline to quit smoking over 30 years ago, and now it would take discipline to get the weight off, etc. But, it took more than discipline. As mentioned earlier, it took sacrifice; determination; dealing with peer-pressure, patience, etc.

So, week after week and month after month, I stayed with my game plan. A pound lost here, and a pound lost there, and I was on track. My attitude was the most important part of this whole operation. I know I can...I know I can...it was only a matter of time before I won the battle. But, it was a roller-coaster from the beginning. At the six month mark, I was down to 185 pounds, and I was on cloud 42!

Up and down...up and down...up and down...I would lose three pounds and gain four! The toughest part was to get down below 180 pounds! It took me THREE MONTHS to do it...up and down...182 pounds...down to 178 pounds...up to 185 pounds...down to 179 pounds and so forth. It was driving me crazy...sorry...HALF CRAZY!

FINALLY, I got down BELOW 180 pounds, and I couldn't be more HAPPY AND PROUD! Yahoo! I was on cloud 67! this was about nine months into the mission, and I had a little more work to do to get down to 170 pounds. But, I always knew I would do it! Yahoo! The little train that could...a pound a week...40 weeks and 40 pounds have gone bye-bye!

When I went back for a physical the following year, my doctor said to me, "You've lost a lot of weight over the past year, Jerry. Have you been ill, or did you lose the weight intentionally?" I JUST SMILED, and gave my doctor a "high-five!" YAHOO!

* * *

The weight was lost in the year 2000, and as of the year 2006, I still weigh 165-170 pounds. In my view, I think I have not gained the weight back because of patience. It took a long time to lose the weight, and the body adjusted. Today, we live in a fast-paced society, and people don't have patience. People today want everything YESTERDAY! There's NO easy answer...there's no easy way...there's no magic dust! A person just has to suck it up...get that "mental toughness," that's essential...AND, JUST DO IT!

UPDATE: As of election day 2006 (November 7, 2006), I still weigh 170 pounds, and all that cutting portions in half did it for me, as I still do it over four years after losing the weight.

MY TWO CENTS/Update; January 15, 2007

As a novice in writing, I think this is an amazing story about this piece, Weight Loss: How I Lost 38 Pounds. I wrote the piece on August 4, 2006, and it was one of my first articles I posted on Ezine Articles.com. Over the next 2-3 weeks, the piece was going nowhere...stagnant...not many hits/views...stuck at the bottom of the ocean! Over the next month, I did what I could for the "basket case" so there was nothing more I could do for the patient. All I could do, was to watch it die on the vine!

All the other articles I wrote during this time, would pass Weight Loss: How I Lost 38 Pounds and kick sand in its face! It was my 97 pound weakling...my little basket case! And, then in September, (2006) sometime, the piece started to move out of the basement and show some life! Needless to say, I was happy about this. It started to take baby steps on its move up the ladder of my article list! Ever so slowly, it continued to move up! Week after week, I kept an eye on it as it moved upward, and by November, 2006, it had reached the top ten of my portfolio of articles! I was amazed!

And then it happened in December, 2006, as it continued to march up the list, and on December 28, 2006, it took the lead (456 views) and knocked SOS! My Serious and Silly Articles from the TOP SPOT! It took nearly five months to get to the top! Amazing! YAHOO!

UPDATE: 1/22/07: This piece has taken a 155 point (hit) lead over my second place article, and is running away with the pack! Yahoooooo!

ARTICLES PUBLISHED: (70+ websites/includes links) Direct link: http://humordoctormd.homestead.com/articlespublished.html Website name; humordoctormd - Over 150 colorful pages; over 300 graphics http://humordoctormd.homestead.com email; humordoctormd@yahoo.com Copyright; Jerry L. Aragon (The Humor Doctor); 2006

Side Note: For more information try this Wesite

The Importance Of Fitness For The Over 40s

2007-06-27T23:33:00.000-07:00

So just why is exercise so important when a person reaches 40 or above? Certainly as we grow older we begin to lose muscle. This is known as atrophy and we lose muscle because it begins to shrink because they are not used as much as they were when we were younger. Also as we grow older we begin to lose bone density which can eventually lead to osteoporosis. But by having muscle (which is active tissue) it helps to burn calories. However as we lose muscles through age our metabolism also begins to slow down which can result in us gaining weight because we store fat more easily. In fact 50% of weight gain in old age is due to inactivity. Luckily today there is ways in which a person can reverse this process if they are willing to make the effort. One such way is to use a Fit Over 40 program which has been specifically designed to help those over 40 retain a healthy lifestyle.

The benefits of using a Fit Over 40 program are numerous and below are just a few of them.

1. You will look good (your waist will be smaller and your stomach flat). In some cases it has been known to reduce a person's biological age so they in fact look 15 to 20 years younger than they are.
2. People who take up this sort of program have a stronger libido and so their sex life is normally better.
3. Often they find that their energy and stamina levels have increased and their mental alertness has also increased.
4. In many cases those who decide to take up a Fit Over 40 program will have not only an improved immune system by they will have an increased zest for life and will look to do more.

When taking part in a Fit Over 40 program there are a number of different exercises that you will be expected to do in order to improve your muscle mass. These exercises are broken down into 5 different categories as follows:-

1. Endurance Exercise - This includes such things as running, a brisk walk, cycling, aerobics or even tennis. Normally you are expected to do between 25 and 30 minutes of this particular form of exercise each day.
2. Strength Training - This includes both weight lifting and uphill training. In the uphill training you can include walking, running or hiking as long as it is up an incline.
3. Stretching - By doing pre and after workout stretches you will be able to retain the flexibility of your muscles. Both yoga and pilates are great for this sort of exercise and there are even special programs which have been set up for use by the over 40's.
4. Balance - This is where you use a balance ball for core exercises or you can stand on one foot without support instead if you do not have a balance ball.
5. Meditative - Help to lower your stress levels by doing either yoga or Tai Chi.

Certainly the Fit Over 40 program is growing in popularity with many people today. So why not take a look at the program for yourself and see what Fit Over 40 can offer you.

Allison Thompson is a full time writer and researcher and fitness addict. You can find further Fit over 40 Reviews at http://www.middleagefitness.com/

Side Note: Try this Website

How Many Calories Can I Have And Still Lose Weight?

2007-06-26T20:48:00.000-07:00

To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like 1200 calories and that's what they eat, but in nearly every case that's not nearly enough calories to ensure adequate nutrition, not to mention the deprivation that sets up.

While losing weight and to this day, I eat over 2000 calories a day on average and I've maintained a good weight for my height for over 17 years. Remember, your body requires calories to maintain itself.

Basic Calorie Requirements Calculation Based on Activity Level:

Sedentary : 13 X Weight = Avg. cal/day

Sedentary is not exercising at all

Moderately Active: 16 X Weight = Avg. cal/day

Moderately Active is exercising approximately 3-4 times per week

Very Active: 19 X Weight = Avg. cal/day

Very Active is 5-7 strenuous exercise sessions per week.

If you weigh over 200 pound now, and you'd like to weigh closer to 150, here is a calculation you could use to get started: Assuming you are going to be adding enough exercise to quality as Moderately Active, we'll use 16 as our modifier:

150 pounds X 16 calories per pound = 2400 calories

Less 500 (Using the common 500 calories per day reduction) gives us a total of 1900 average calories per day

If you started to incorporate a plan that allowed an average of 1900 calories every day, you'd start to lose weight. The mistake most people make is to reduce calories too much, which ultimately sacrifices muscle plus sets you up for feeling deprived. It's far better in the long run to go more slowly, keeping as much muscle as possible while burning calories via exercise. Remember too, even if you don't eat quite that many calories on many days, you might eat more on the weekends for instance, so it ends up being closer to your goal of 1900 average per day. Take the total calories for the week divided by seven.

Remember, this average calorie number gives you plenty of wiggle room during the week. You can have some treats along with everyone else, or add more on weekends. Instead of constantly saying, "I can't, I'm on a diet," now you can say, "Thank you, that looks delicious," and enjoy some. It doesn't ruin your diet plan because you've got a large enough calorie allowance that if you are more careful some days than others, it will work out to the average number of calories you want. I tend to eat far less calories during the week than on weekends and my totals generally average out to 2000 to 2200 calories per day.

The 500 calorie reduction is a well accepted amount. You can reduce your calories further, but I wouldn't recommend it. It doesn't benefit anyone to try for faster weight loss, in fact, if you reduce your calories too much you end up wasting muscle in the process, which is exactly what you do not want to do. If you want faster results, it's better to add more activity, thereby burning more calories at rest.

You may be thinking I'm nuts, recommending 1900 calories per day, but I can say for a fact that if you eat too little (1000 - 1200 calories is too few, IMO) then you set yourself up for all of the following:

Deprivation. You're going to feel deprived, mentally and physically. 1000 calories isn't enough for your basic metabolic needs, much less to fuel yourself for your activity needs. Add more food! Just have a bit more than you're already having, so for instance, if you are allowed 1/2 cup of vegetables is a whole cup going to ruin all your progress? I doubt it. Eat a whole cup, or go ahead and have two oranges. Fruits and vegetables are very low calorie but provide high nutrition.

Sure, some vegis and fruits are high in sugar, but it's natural sugar. I seriously doubt our planet grows any killer foods - it is more likely the food industry which has processed those foods to become nothing more than a dried powder, then add back more sugars, and chemicals so it will resemble the original product, is more harmful than a simple apple or banana?

If you are diabetic or must watch the sugars, have a small bit of protein along with the higher glycemic food, such as an ounce of cheese with your apple. Notice I said an ounce of cheese, not a slab big enough to feed a small country.

Metabolic Slow-Down Feeding yourself too few calories sets you up for metabolic slow-down. Studies have shown time and again that a heavier person can find it difficult to lose weight, even though eating very low calories, simply because their body's metabolism is burning at such a slow rate. As you probably already know exercise helps to speed up your metabolism but so does eating. That's why they say breakfast is so important, not only to fuel yourself but because it starts the metabolic furnace burning, and it continues to burn all day. If you don't eat anything until noon, you don't stoke your furnace to start burning until then either.

Has the ultra low calorie approach worked for you so far? If not, why not try something more reasonable? Tag along with a friend who doesn't have a weight problem and you'll see how sometimes they eat more, sometimes less, but on average they eat enough to fuel their body and maintain their weight.

Adding more food gives you additional eye appeal. If you split up 1000 calories over the course of an entire day you're looking at pretty skimpy portions on your plate each time you eat. I like to feel like I'm getting enough to eat and I do this by rounding out my plate with extra vegetables.

If I'm having a frozen entree for instance, I'll cook up a cup or more of frozen vegetables to add to my plate. The extra vegis really fill me up, providing the satisfaction I need, and I often have a bit extra vegetables to throw away. Is that wasting food? No, it's smart. Far better for me mentally to have extra food to toss away than to be licking the plate because I'm still hungry. I'm also not likely to start wanting something else to eat right after dinner if I'm feeling content with the amount I've eaten.

Make an effort to learn to like your food as is. Plain mixed vegetables with nothing on them are delicious. It took me awhile to stop putting butter on them, and then even quitting the Molly McButter (just chemicals and sodium). I eat them plain and yes, they are great. Nature made our fruits and vegetables naturally sweet and all those "extras" we are used to using like butter on vegetables or potatoes certainly make things taste all yummy but they also make us larger than we need to be. Those "extra" calories add up.

Slowly Make Adjustments to What or How Much You Eat

Wean yourself off adding sugar to your cold cereal. Read the label; all processed cereals contain a ridiculous amount of added sugar. There's no need to add more. My only exception is brown sugar on oatmeal. I don't sugar my cereal at all anymore but it took me awhile to make the change. Start by adding a bit less, then next week cut back a bit more until you break the habit entirely. Tiny changes make up for big results over time.

If you feed yourself well, and focus on increasing your activity, even if only a little, then you will continue to lose fat, build muscle and get more shapely, all the while increasing your metabolism so you can eat more food!

~~ Kathryn Martyn Smith, Master NLP Practitioner, EFT counselor, author of free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Side Note: Try This Website